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Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 726 · 40 questions
TalentJR

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

NameDateTime takenScore ___ / 40
  1. 1.⏰ Healthy or unhealthy screen habit: family screen-free time? (a) an unhealthy habit (b) a healthy habit
  2. 2.True or false: “a fixed bedtime” is a healthy screen habit. (a) True (b) False
  3. 3.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Aarav studies on a laptop for 160 minutes. How many eye breaks is that?
  4. 4.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Nisha studies on a laptop for 140 minutes. How many eye breaks is that?
  5. 5.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ananya studies on a laptop for 40 minutes. How many eye breaks is that?
  6. 6.Which of these is a healthy screen habit? (a) a fixed bedtime (b) auto-play all evening (c) skipping play outside (d) skipping meals to play
  7. 7.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Kabir studies on a laptop for 120 minutes. How many eye breaks is that?
  8. 8.🧘 You feel cranky after a long screen session. What helps? (a) skipping dinner (b) a break outdoors (c) a new game (d) more screen time
  9. 9.🛏️ Where is the best place to charge your phone at night? (a) under your pillow (b) in your hand (c) on your bed (d) outside the bedroom
  10. 10.📱 Vihaan’s family screen-time limit is 90 minutes a day. Vihaan used 20 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
  11. 11.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Diya studies on a laptop for 120 minutes. How many eye breaks is that?
  12. 12.⏰ Healthy or unhealthy screen habit: gaming past midnight? (a) a healthy habit (b) an unhealthy habit
  13. 13.📱 Nisha’s family screen-time limit is 90 minutes a day. Nisha used 15 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
  14. 14.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Vihaan studies on a laptop for 160 minutes. How many eye breaks is that?
  15. 15.True or false: “hours with no breaks” is a healthy screen habit. (a) False (b) True
  16. 16.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Rohan studies on a laptop for 120 minutes. How many eye breaks is that?
  17. 17.⏰ Healthy or unhealthy screen habit: skipping play outside? (a) a healthy habit (b) an unhealthy habit
  18. 18.⏰ Healthy or unhealthy screen habit: a set gaming time? (a) a healthy habit (b) an unhealthy habit
  19. 19.True or false: “a set gaming time” is an unhealthy screen habit. (a) True (b) False
  20. 20.📱 Diya’s family screen-time limit is 90 minutes a day. Diya used 15 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
  21. 21.📱 Saanvi’s family screen-time limit is 150 minutes a day. Saanvi used 35 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
  22. 22.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Saanvi studies on a laptop for 60 minutes. How many eye breaks is that?
  23. 23.⏰ Healthy or unhealthy screen habit: hours with no breaks? (a) an unhealthy habit (b) a healthy habit
  24. 24.😴 Nisha goes to sleep at 9:30 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 7:30 PM (b) 9:30 PM (c) 10:30 PM (d) 8:30 PM
  25. 25.Which of these is an unhealthy screen habit? (a) a set gaming time (b) a fixed bedtime (c) gaming past midnight (d) sitting up straight
  26. 26.⏰ Healthy or unhealthy screen habit: videos till late night? (a) a healthy habit (b) an unhealthy habit
  27. 27.📱 Tara’s family screen-time limit is 120 minutes a day. Tara used 40 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
  28. 28.Which of these is an unhealthy screen habit? (a) a set gaming time (b) phone charging outside (c) looking far away (d) phone under the pillow
  29. 29.📱 Kabir’s family screen-time limit is 150 minutes a day. Kabir used 35 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
  30. 30.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Tara studies on a laptop for 40 minutes. How many eye breaks is that?
  31. 31.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ishaan studies on a laptop for 40 minutes. How many eye breaks is that?
  32. 32.⏰ Healthy or unhealthy screen habit: auto-play all evening? (a) an unhealthy habit (b) a healthy habit
  33. 33.Which of these is an unhealthy screen habit? (a) sitting up straight (b) looking far away (c) meals without screens (d) screens at dinner
  34. 34.📱 Aarav’s family screen-time limit is 120 minutes a day. Aarav used 30 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
  35. 35.😴 Ananya goes to sleep at 9:30 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 8:00 PM (b) 9:30 PM (c) 10:15 PM (d) 8:45 PM
  36. 36.😴 Diya goes to sleep at 8:45 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 6:45 PM (b) 8:45 PM (c) 7:45 PM (d) 9:45 PM
  37. 37.😴 Rohan goes to sleep at 10:00 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 11:00 PM (b) 10:00 PM (c) 8:00 PM (d) 9:00 PM
  38. 38.📱 Ishaan’s family screen-time limit is 150 minutes a day. Ishaan used 20 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
  39. 39.😴 Nisha goes to sleep at 9:00 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 7:00 PM (b) 9:00 PM (c) 8:00 PM (d) 10:00 PM
  40. 40.Which of these is an unhealthy screen habit? (a) family screen-free time (b) screens off before bed (c) skipping meals to play (d) looking far away

Answer key

  1. a healthy habit
  2. True
  3. 8
  4. 7
  5. 2
  6. a fixed bedtime
  7. 6
  8. a break outdoors
  9. outside the bedroom
  10. 60
  11. 6
  12. an unhealthy habit
  13. 35
  14. 8
  15. False
  16. 6
  17. an unhealthy habit
  18. a healthy habit
  19. False
  20. 50
  21. 100
  22. 3
  23. an unhealthy habit
  24. 8:30 PM
  25. gaming past midnight
  26. an unhealthy habit
  27. 40
  28. phone under the pillow
  29. 90
  30. 2
  31. 2
  32. an unhealthy habit
  33. screens at dinner
  34. 75
  35. 8:45 PM
  36. 7:45 PM
  37. 9:00 PM
  38. 120
  39. 8:00 PM
  40. skipping meals to play

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