Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 727 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.Which of these is a healthy screen habit? (a) scrolling in bed (b) videos till late night (c) skipping meals to play (d) looking far away
2. 2.⏰ Healthy or unhealthy screen habit: meals without screens? (a) an unhealthy habit (b) a healthy habit
3. 3.🧘 You feel cranky after a long screen session. What helps? (a) more screen time (b) a break outdoors (c) a new game (d) skipping dinner
4. 4.😴 Rohan goes to sleep at 8:00 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 6:00 PM (b) 8:00 PM (c) 9:00 PM (d) 7:00 PM
5. 5.😴 Arjun goes to sleep at 9:45 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 9:45 PM (b) 10:45 PM (c) 8:45 PM (d) 7:45 PM
6. 6.⏰ Healthy or unhealthy screen habit: skipping meals to play? (a) an unhealthy habit (b) a healthy habit
7. 7.Which of these is a healthy screen habit? (a) skipping meals to play (b) screens off before bed (c) gaming past midnight (d) auto-play all evening
8. 8.True or false: “checking phone at night” is a healthy screen habit. (a) True (b) False
9. 9.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) hide and keep playing (b) stop and take a break (c) play one more hour (d) argue for more
10. 10.😴 Kabir goes to sleep at 9:15 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 9:15 PM (b) 10:00 PM (c) 7:45 PM (d) 8:30 PM
11. 11.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Arjun studies on a laptop for 40 minutes. How many eye breaks is that?
12. 12.⏰ Healthy or unhealthy screen habit: sitting up straight? (a) a healthy habit (b) an unhealthy habit
13. 13.⏰ Healthy or unhealthy screen habit: looking far away? (a) a healthy habit (b) an unhealthy habit
14. 14.Which of these is an unhealthy screen habit? (a) meals without screens (b) playing outdoors (c) phone charging outside (d) phone under the pillow
15. 15.📱 Aarav’s family screen-time limit is 90 minutes a day. Aarav used 35 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
16. 16.⏰ Healthy or unhealthy screen habit: gaming past midnight? (a) a healthy habit (b) an unhealthy habit
17. 17.True or false: “phone charging outside” is a healthy screen habit. (a) True (b) False
18. 18.📱 Saanvi’s family screen-time limit is 150 minutes a day. Saanvi used 15 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
19. 19.True or false: “gaming past midnight” is an unhealthy screen habit. (a) True (b) False
20. 20.True or false: “skipping meals to play” is a healthy screen habit. (a) True (b) False
21. 21.📱 Arjun’s family screen-time limit is 90 minutes a day. Arjun used 10 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
22. 22.😴 Vihaan goes to sleep at 9:00 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 7:30 PM (b) 9:45 PM (c) 8:15 PM (d) 9:00 PM
23. 23.Which of these is a healthy screen habit? (a) auto-play all evening (b) gaming past midnight (c) meals without screens (d) hours with no breaks
24. 24.⏰ Healthy or unhealthy screen habit: videos till late night? (a) an unhealthy habit (b) a healthy habit
25. 25.🛏️ Where is the best place to charge your phone at night? (a) on your bed (b) under your pillow (c) in your hand (d) outside the bedroom
26. 26.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Vihaan studies on a laptop for 140 minutes. How many eye breaks is that?
27. 27.📱 Aarav’s family screen-time limit is 90 minutes a day. Aarav used 40 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
28. 28.😴 Nisha goes to sleep at 9:15 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 9:15 PM (b) 8:45 PM (c) 9:45 PM (d) 8:15 PM
29. 29.Which of these is a healthy screen habit? (a) checking phone at night (b) phone under the pillow (c) hours with no breaks (d) family screen-free time
30. 30.⏰ Healthy or unhealthy screen habit: screens at dinner? (a) an unhealthy habit (b) a healthy habit
31. 31.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ananya studies on a laptop for 100 minutes. How many eye breaks is that?
32. 32.⏰ Healthy or unhealthy screen habit: family screen-free time? (a) an unhealthy habit (b) a healthy habit
33. 33.True or false: “meals without screens” is a healthy screen habit. (a) True (b) False
34. 34.😴 Nisha goes to sleep at 10:30 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 9:30 PM (b) 11:00 PM (c) 10:00 PM (d) 10:30 PM
35. 35.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ishaan studies on a laptop for 60 minutes. How many eye breaks is that?
36. 36.😴 Diya goes to sleep at 9:45 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 10:30 PM (b) 9:00 PM (c) 9:45 PM (d) 8:15 PM
37. 37.⏰ Healthy or unhealthy screen habit: a set gaming time? (a) an unhealthy habit (b) a healthy habit
38. 38.True or false: “looking far away” is a healthy screen habit. (a) False (b) True
39. 39.👀 The 20-20-20 rule is for… (a) more game levels (b) faster typing (c) charging the phone (d) resting your eyes
40. 40.⏰ Healthy or unhealthy screen habit: scrolling in bed? (a) a healthy habit (b) an unhealthy habit

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