Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 728 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.Which of these is a healthy screen habit? (a) a set gaming time (b) skipping play outside (c) gaming past midnight (d) screens at dinner
2. 2.📱 Saanvi’s family screen-time limit is 150 minutes a day. Saanvi used 20 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
3. 3.Which of these is a healthy screen habit? (a) gaming past midnight (b) skipping meals to play (c) screens off before bed (d) screens at dinner
4. 4.😴 Diya goes to sleep at 8:00 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 8:00 PM (b) 6:00 PM (c) 7:00 PM (d) 9:00 PM
5. 5.Which of these is an unhealthy screen habit? (a) sitting up straight (b) playing outdoors (c) family screen-free time (d) phone under the pillow
6. 6.😴 Diya goes to sleep at 8:00 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 8:30 PM (b) 7:30 PM (c) 8:00 PM (d) 7:00 PM
7. 7.👀 The 20-20-20 rule is for… (a) faster typing (b) charging the phone (c) resting your eyes (d) more game levels
8. 8.Which of these is an unhealthy screen habit? (a) phone charging outside (b) a fixed bedtime (c) skipping meals to play (d) playing outdoors
9. 9.Which of these is an unhealthy screen habit? (a) scrolling in bed (b) screens off before bed (c) looking far away (d) meals without screens
10. 10.😴 Diya goes to sleep at 10:00 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 9:00 PM (b) 10:30 PM (c) 9:30 PM (d) 10:00 PM
11. 11.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Tara studies on a laptop for 40 minutes. How many eye breaks is that?
12. 12.⏰ Healthy or unhealthy screen habit: a set gaming time? (a) a healthy habit (b) an unhealthy habit
13. 13.Which of these is a healthy screen habit? (a) gaming past midnight (b) skipping meals to play (c) playing outdoors (d) phone under the pillow
14. 14.📱 Saanvi’s family screen-time limit is 150 minutes a day. Saanvi used 10 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
15. 15.Which of these is a healthy screen habit? (a) videos till late night (b) family screen-free time (c) phone under the pillow (d) skipping play outside
16. 16.True or false: “a fixed bedtime” is an unhealthy screen habit. (a) False (b) True
17. 17.📱 Rohan’s family screen-time limit is 150 minutes a day. Rohan used 20 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
18. 18.🛏️ Where is the best place to charge your phone at night? (a) outside the bedroom (b) on your bed (c) in your hand (d) under your pillow
19. 19.⏰ Healthy or unhealthy screen habit: checking phone at night? (a) a healthy habit (b) an unhealthy habit
20. 20.Which of these is a healthy screen habit? (a) screens at dinner (b) skipping play outside (c) scrolling in bed (d) phone charging outside
21. 21.📱 Aarav’s family screen-time limit is 150 minutes a day. Aarav used 40 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
22. 22.⏰ Healthy or unhealthy screen habit: playing outdoors? (a) an unhealthy habit (b) a healthy habit
23. 23.True or false: “phone charging outside” is an unhealthy screen habit. (a) False (b) True
24. 24.⏰ Healthy or unhealthy screen habit: sitting up straight? (a) an unhealthy habit (b) a healthy habit
25. 25.😴 Ishaan goes to sleep at 10:00 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 8:30 PM (b) 10:00 PM (c) 9:15 PM (d) 10:45 PM
26. 26.⏰ Healthy or unhealthy screen habit: skipping play outside? (a) a healthy habit (b) an unhealthy habit
27. 27.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Aarav studies on a laptop for 40 minutes. How many eye breaks is that?
28. 28.⏰ Healthy or unhealthy screen habit: skipping meals to play? (a) an unhealthy habit (b) a healthy habit
29. 29.True or false: “gaming past midnight” is an unhealthy screen habit. (a) False (b) True
30. 30.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Nisha studies on a laptop for 100 minutes. How many eye breaks is that?
31. 31.True or false: “family screen-free time” is an unhealthy screen habit. (a) True (b) False
32. 32.True or false: “meals without screens” is a healthy screen habit. (a) True (b) False
33. 33.🧘 You feel cranky after a long screen session. What helps? (a) more screen time (b) a new game (c) a break outdoors (d) skipping dinner
34. 34.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Nisha studies on a laptop for 40 minutes. How many eye breaks is that?
35. 35.Which of these is an unhealthy screen habit? (a) meals without screens (b) checking phone at night (c) family screen-free time (d) looking far away
36. 36.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Diya studies on a laptop for 40 minutes. How many eye breaks is that?
37. 37.Which of these is an unhealthy screen habit? (a) breaks every 20 minutes (b) videos till late night (c) screens off before bed (d) meals without screens
38. 38.True or false: “phone charging outside” is a healthy screen habit. (a) False (b) True
39. 39.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Saanvi studies on a laptop for 120 minutes. How many eye breaks is that?
40. 40.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) play one more hour (b) hide and keep playing (c) argue for more (d) stop and take a break

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