Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 729 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.Which of these is a healthy screen habit? (a) skipping meals to play (b) videos till late night (c) a fixed bedtime (d) scrolling in bed
2. 2.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Diya studies on a laptop for 160 minutes. How many eye breaks is that?
3. 3.⏰ Healthy or unhealthy screen habit: a set gaming time? (a) a healthy habit (b) an unhealthy habit
4. 4.⏰ Healthy or unhealthy screen habit: videos till late night? (a) an unhealthy habit (b) a healthy habit
5. 5.Which of these is a healthy screen habit? (a) meals without screens (b) skipping play outside (c) skipping meals to play (d) scrolling in bed
6. 6.😴 Diya goes to sleep at 10:00 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 8:30 PM (b) 10:00 PM (c) 10:45 PM (d) 9:15 PM
7. 7.😴 Vihaan goes to sleep at 8:45 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 8:45 PM (b) 9:15 PM (c) 8:15 PM (d) 7:45 PM
8. 8.😴 Rohan goes to sleep at 9:30 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 9:30 PM (b) 8:30 PM (c) 10:00 PM (d) 9:00 PM
9. 9.⏰ Healthy or unhealthy screen habit: looking far away? (a) an unhealthy habit (b) a healthy habit
10. 10.Which of these is a healthy screen habit? (a) hours with no breaks (b) skipping play outside (c) a set gaming time (d) gaming past midnight
11. 11.👀 The 20-20-20 rule is for… (a) charging the phone (b) faster typing (c) resting your eyes (d) more game levels
12. 12.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Vihaan studies on a laptop for 180 minutes. How many eye breaks is that?
13. 13.⏰ Healthy or unhealthy screen habit: phone charging outside? (a) an unhealthy habit (b) a healthy habit
14. 14.😴 Aarav goes to sleep at 9:00 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 8:15 PM (b) 9:45 PM (c) 9:00 PM (d) 7:30 PM
15. 15.🧘 You feel cranky after a long screen session. What helps? (a) more screen time (b) skipping dinner (c) a new game (d) a break outdoors
16. 16.⏰ Healthy or unhealthy screen habit: family screen-free time? (a) a healthy habit (b) an unhealthy habit
17. 17.Which of these is an unhealthy screen habit? (a) a fixed bedtime (b) phone charging outside (c) playing outdoors (d) videos till late night
18. 18.🛏️ Where is the best place to charge your phone at night? (a) outside the bedroom (b) on your bed (c) in your hand (d) under your pillow
19. 19.Which of these is a healthy screen habit? (a) screens at dinner (b) gaming past midnight (c) skipping play outside (d) playing outdoors
20. 20.⏰ Healthy or unhealthy screen habit: meals without screens? (a) a healthy habit (b) an unhealthy habit
21. 21.😴 Why switch off screens before bed? (a) it helps you sleep (b) it saves ink (c) it is a game rule (d) it charges faster
22. 22.Which of these is an unhealthy screen habit? (a) meals without screens (b) screens off before bed (c) sitting up straight (d) skipping play outside
23. 23.😴 Ananya goes to sleep at 9:00 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 8:00 PM (b) 8:30 PM (c) 9:00 PM (d) 9:30 PM
24. 24.True or false: “sitting up straight” is an unhealthy screen habit. (a) True (b) False
25. 25.True or false: “family screen-free time” is an unhealthy screen habit. (a) True (b) False
26. 26.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Arjun studies on a laptop for 180 minutes. How many eye breaks is that?
27. 27.Which of these is a healthy screen habit? (a) checking phone at night (b) sitting up straight (c) screens at dinner (d) auto-play all evening
28. 28.⏰ Healthy or unhealthy screen habit: playing outdoors? (a) a healthy habit (b) an unhealthy habit
29. 29.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ishaan studies on a laptop for 120 minutes. How many eye breaks is that?
30. 30.True or false: “checking phone at night” is a healthy screen habit. (a) True (b) False
31. 31.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Saanvi studies on a laptop for 40 minutes. How many eye breaks is that?
32. 32.Which of these is an unhealthy screen habit? (a) a fixed bedtime (b) sitting up straight (c) scrolling in bed (d) meals without screens
33. 33.True or false: “screens off before bed” is a healthy screen habit. (a) False (b) True
34. 34.Which of these is an unhealthy screen habit? (a) a set gaming time (b) looking far away (c) screens off before bed (d) skipping meals to play
35. 35.True or false: “gaming past midnight” is an unhealthy screen habit. (a) False (b) True
36. 36.😴 Rohan goes to sleep at 9:30 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 9:30 PM (b) 10:15 PM (c) 8:45 PM (d) 8:00 PM
37. 37.⏰ Healthy or unhealthy screen habit: screens at dinner? (a) a healthy habit (b) an unhealthy habit
38. 38.⏰ Healthy or unhealthy screen habit: sitting up straight? (a) a healthy habit (b) an unhealthy habit
39. 39.True or false: “phone charging outside” is a healthy screen habit. (a) False (b) True
40. 40.📱 Kabir’s family screen-time limit is 150 minutes a day. Kabir used 40 minutes in the morning and 15 minutes in the evening. How many minutes are left today?

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