Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 730 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Aarav studies on a laptop for 180 minutes. How many eye breaks is that?
2. 2.Which of these is an unhealthy screen habit? (a) sitting up straight (b) scrolling in bed (c) phone charging outside (d) meals without screens
3. 3.🧘 You feel cranky after a long screen session. What helps? (a) skipping dinner (b) more screen time (c) a break outdoors (d) a new game
4. 4.Which of these is a healthy screen habit? (a) skipping meals to play (b) screens off before bed (c) scrolling in bed (d) gaming past midnight
5. 5.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Kabir studies on a laptop for 100 minutes. How many eye breaks is that?
6. 6.⏰ Healthy or unhealthy screen habit: skipping play outside? (a) a healthy habit (b) an unhealthy habit
7. 7.True or false: “sitting up straight” is a healthy screen habit. (a) True (b) False
8. 8.👀 The 20-20-20 rule is for… (a) resting your eyes (b) charging the phone (c) faster typing (d) more game levels
9. 9.Which of these is an unhealthy screen habit? (a) a fixed bedtime (b) playing outdoors (c) videos till late night (d) family screen-free time
10. 10.😴 Vihaan goes to sleep at 9:45 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 8:15 PM (b) 9:45 PM (c) 9:00 PM (d) 10:30 PM
11. 11.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Nisha studies on a laptop for 60 minutes. How many eye breaks is that?
12. 12.⏰ Healthy or unhealthy screen habit: playing outdoors? (a) an unhealthy habit (b) a healthy habit
13. 13.😴 Kabir goes to sleep at 8:15 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 6:45 PM (b) 7:30 PM (c) 8:15 PM (d) 9:00 PM
14. 14.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Diya studies on a laptop for 140 minutes. How many eye breaks is that?
15. 15.True or false: “a fixed bedtime” is an unhealthy screen habit. (a) False (b) True
16. 16.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) hide and keep playing (b) stop and take a break (c) play one more hour (d) argue for more
17. 17.True or false: “playing outdoors” is an unhealthy screen habit. (a) True (b) False
18. 18.Which of these is a healthy screen habit? (a) checking phone at night (b) a set gaming time (c) scrolling in bed (d) videos till late night
19. 19.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Vihaan studies on a laptop for 40 minutes. How many eye breaks is that?
20. 20.😴 Why switch off screens before bed? (a) it helps you sleep (b) it charges faster (c) it is a game rule (d) it saves ink
21. 21.True or false: “a fixed bedtime” is a healthy screen habit. (a) False (b) True
22. 22.Which of these is an unhealthy screen habit? (a) looking far away (b) screens off before bed (c) skipping play outside (d) breaks every 20 minutes
23. 23.⏰ Healthy or unhealthy screen habit: phone charging outside? (a) an unhealthy habit (b) a healthy habit
24. 24.True or false: “scrolling in bed” is an unhealthy screen habit. (a) False (b) True
25. 25.😴 Saanvi goes to sleep at 10:45 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 11:45 PM (b) 9:45 PM (c) 8:45 PM (d) 10:45 PM
26. 26.Which of these is a healthy screen habit? (a) checking phone at night (b) phone charging outside (c) skipping meals to play (d) phone under the pillow
27. 27.😴 Ananya goes to sleep at 8:00 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 7:30 PM (b) 7:00 PM (c) 8:30 PM (d) 8:00 PM
28. 28.😴 Ananya goes to sleep at 8:15 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 7:15 PM (b) 8:15 PM (c) 7:45 PM (d) 8:45 PM
29. 29.Which of these is a healthy screen habit? (a) videos till late night (b) screens at dinner (c) checking phone at night (d) breaks every 20 minutes
30. 30.Which of these is an unhealthy screen habit? (a) checking phone at night (b) looking far away (c) sitting up straight (d) family screen-free time
31. 31.Which of these is a healthy screen habit? (a) videos till late night (b) checking phone at night (c) skipping play outside (d) family screen-free time
32. 32.⏰ Healthy or unhealthy screen habit: auto-play all evening? (a) a healthy habit (b) an unhealthy habit
33. 33.Which of these is a healthy screen habit? (a) screens at dinner (b) looking far away (c) videos till late night (d) scrolling in bed
34. 34.📱 Ananya’s family screen-time limit is 120 minutes a day. Ananya used 30 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
35. 35.😴 Nisha goes to sleep at 9:30 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 8:45 PM (b) 10:15 PM (c) 9:30 PM (d) 8:00 PM
36. 36.⏰ Healthy or unhealthy screen habit: checking phone at night? (a) an unhealthy habit (b) a healthy habit
37. 37.📱 Aarav’s family screen-time limit is 90 minutes a day. Aarav used 30 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
38. 38.True or false: “screens at dinner” is an unhealthy screen habit. (a) True (b) False
39. 39.📱 Arjun’s family screen-time limit is 150 minutes a day. Arjun used 20 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
40. 40.🛏️ Where is the best place to charge your phone at night? (a) under your pillow (b) outside the bedroom (c) in your hand (d) on your bed

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