Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 73 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.Which of these is an unhealthy screen habit? (a) a fixed bedtime (b) checking phone at night (c) looking far away (d) screens off before bed
2. 2.🛏️ Where is the best place to charge your phone at night? (a) in your hand (b) under your pillow (c) on your bed (d) outside the bedroom
3. 3.True or false: “family screen-free time” is an unhealthy screen habit. (a) True (b) False
4. 4.⏰ Healthy or unhealthy screen habit: screens off before bed? (a) a healthy habit (b) an unhealthy habit
5. 5.True or false: “videos till late night” is a healthy screen habit. (a) False (b) True
6. 6.🧘 You feel cranky after a long screen session. What helps? (a) a new game (b) a break outdoors (c) more screen time (d) skipping dinner
7. 7.📱 Saanvi’s family screen-time limit is 90 minutes a day. Saanvi used 40 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
8. 8.True or false: “skipping meals to play” is a healthy screen habit. (a) True (b) False
9. 9.😴 Tara goes to sleep at 9:45 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 8:45 PM (b) 9:45 PM (c) 9:15 PM (d) 10:15 PM
10. 10.Which of these is a healthy screen habit? (a) hours with no breaks (b) a set gaming time (c) scrolling in bed (d) checking phone at night
11. 11.Which of these is an unhealthy screen habit? (a) skipping meals to play (b) phone charging outside (c) meals without screens (d) breaks every 20 minutes
12. 12.⏰ Healthy or unhealthy screen habit: videos till late night? (a) an unhealthy habit (b) a healthy habit
13. 13.True or false: “scrolling in bed” is a healthy screen habit. (a) True (b) False
14. 14.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ishaan studies on a laptop for 80 minutes. How many eye breaks is that?
15. 15.Which of these is a healthy screen habit? (a) screens at dinner (b) gaming past midnight (c) phone charging outside (d) skipping meals to play
16. 16.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Rohan studies on a laptop for 60 minutes. How many eye breaks is that?
17. 17.⏰ Healthy or unhealthy screen habit: sitting up straight? (a) a healthy habit (b) an unhealthy habit
18. 18.😴 Saanvi goes to sleep at 8:00 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 7:00 PM (b) 9:00 PM (c) 6:00 PM (d) 8:00 PM
19. 19.⏰ Healthy or unhealthy screen habit: a fixed bedtime? (a) an unhealthy habit (b) a healthy habit
20. 20.📱 Aarav’s family screen-time limit is 90 minutes a day. Aarav used 10 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
21. 21.📱 Aarav’s family screen-time limit is 120 minutes a day. Aarav used 30 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
22. 22.⏰ Healthy or unhealthy screen habit: a set gaming time? (a) a healthy habit (b) an unhealthy habit
23. 23.⏰ Healthy or unhealthy screen habit: breaks every 20 minutes? (a) a healthy habit (b) an unhealthy habit
24. 24.📱 Rohan’s family screen-time limit is 150 minutes a day. Rohan used 35 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
25. 25.📱 Aarav’s family screen-time limit is 90 minutes a day. Aarav used 25 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
26. 26.Which of these is an unhealthy screen habit? (a) looking far away (b) a set gaming time (c) family screen-free time (d) videos till late night
27. 27.Which of these is an unhealthy screen habit? (a) a fixed bedtime (b) phone charging outside (c) skipping play outside (d) sitting up straight
28. 28.Which of these is an unhealthy screen habit? (a) screens off before bed (b) family screen-free time (c) phone under the pillow (d) breaks every 20 minutes
29. 29.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Arjun studies on a laptop for 60 minutes. How many eye breaks is that?
30. 30.📱 Nisha’s family screen-time limit is 90 minutes a day. Nisha used 10 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
31. 31.True or false: “skipping play outside” is an unhealthy screen habit. (a) False (b) True
32. 32.Which of these is a healthy screen habit? (a) checking phone at night (b) hours with no breaks (c) skipping meals to play (d) a fixed bedtime
33. 33.📱 Ananya’s family screen-time limit is 90 minutes a day. Ananya used 10 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
34. 34.⏰ Healthy or unhealthy screen habit: gaming past midnight? (a) an unhealthy habit (b) a healthy habit
35. 35.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Rohan studies on a laptop for 100 minutes. How many eye breaks is that?
36. 36.⏰ Healthy or unhealthy screen habit: skipping meals to play? (a) an unhealthy habit (b) a healthy habit
37. 37.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) argue for more (b) play one more hour (c) hide and keep playing (d) stop and take a break
38. 38.True or false: “gaming past midnight” is a healthy screen habit. (a) False (b) True
39. 39.⏰ Healthy or unhealthy screen habit: phone under the pillow? (a) an unhealthy habit (b) a healthy habit
40. 40.⏰ Healthy or unhealthy screen habit: hours with no breaks? (a) a healthy habit (b) an unhealthy habit

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