Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 734 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.⏰ Healthy or unhealthy screen habit: phone charging outside? (a) a healthy habit (b) an unhealthy habit
2. 2.⏰ Healthy or unhealthy screen habit: screens off before bed? (a) an unhealthy habit (b) a healthy habit
3. 3.True or false: “videos till late night” is a healthy screen habit. (a) False (b) True
4. 4.True or false: “phone charging outside” is an unhealthy screen habit. (a) True (b) False
5. 5.🧘 You feel cranky after a long screen session. What helps? (a) a new game (b) more screen time (c) a break outdoors (d) skipping dinner
6. 6.⏰ Healthy or unhealthy screen habit: breaks every 20 minutes? (a) a healthy habit (b) an unhealthy habit
7. 7.⏰ Healthy or unhealthy screen habit: phone under the pillow? (a) a healthy habit (b) an unhealthy habit
8. 8.Which of these is a healthy screen habit? (a) screens at dinner (b) breaks every 20 minutes (c) gaming past midnight (d) videos till late night
9. 9.⏰ Healthy or unhealthy screen habit: screens at dinner? (a) a healthy habit (b) an unhealthy habit
10. 10.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Vihaan studies on a laptop for 80 minutes. How many eye breaks is that?
11. 11.Which of these is a healthy screen habit? (a) sitting up straight (b) phone under the pillow (c) skipping meals to play (d) checking phone at night
12. 12.⏰ Healthy or unhealthy screen habit: looking far away? (a) an unhealthy habit (b) a healthy habit
13. 13.Which of these is an unhealthy screen habit? (a) skipping meals to play (b) playing outdoors (c) breaks every 20 minutes (d) screens off before bed
14. 14.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Saanvi studies on a laptop for 140 minutes. How many eye breaks is that?
15. 15.😴 Aarav goes to sleep at 9:30 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 9:30 PM (b) 10:15 PM (c) 8:00 PM (d) 8:45 PM
16. 16.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Tara studies on a laptop for 180 minutes. How many eye breaks is that?
17. 17.True or false: “screens off before bed” is an unhealthy screen habit. (a) True (b) False
18. 18.😴 Arjun goes to sleep at 9:00 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 9:00 PM (b) 7:00 PM (c) 8:00 PM (d) 10:00 PM
19. 19.True or false: “looking far away” is a healthy screen habit. (a) True (b) False
20. 20.📱 Nisha’s family screen-time limit is 90 minutes a day. Nisha used 10 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
21. 21.📱 Diya’s family screen-time limit is 90 minutes a day. Diya used 40 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
22. 22.Which of these is a healthy screen habit? (a) videos till late night (b) hours with no breaks (c) skipping meals to play (d) looking far away
23. 23.Which of these is a healthy screen habit? (a) videos till late night (b) meals without screens (c) checking phone at night (d) hours with no breaks
24. 24.📱 Ananya’s family screen-time limit is 120 minutes a day. Ananya used 10 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
25. 25.⏰ Healthy or unhealthy screen habit: checking phone at night? (a) a healthy habit (b) an unhealthy habit
26. 26.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ananya studies on a laptop for 160 minutes. How many eye breaks is that?
27. 27.True or false: “auto-play all evening” is a healthy screen habit. (a) False (b) True
28. 28.📱 Aarav’s family screen-time limit is 120 minutes a day. Aarav used 10 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
29. 29.⏰ Healthy or unhealthy screen habit: skipping meals to play? (a) an unhealthy habit (b) a healthy habit
30. 30.⏰ Healthy or unhealthy screen habit: sitting up straight? (a) a healthy habit (b) an unhealthy habit
31. 31.Which of these is an unhealthy screen habit? (a) phone under the pillow (b) screens off before bed (c) phone charging outside (d) meals without screens
32. 32.😴 Arjun goes to sleep at 8:45 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 7:45 PM (b) 8:45 PM (c) 6:45 PM (d) 9:45 PM
33. 33.📱 Ananya’s family screen-time limit is 90 minutes a day. Ananya used 15 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
34. 34.😴 Vihaan goes to sleep at 10:00 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 9:30 PM (b) 9:00 PM (c) 10:00 PM (d) 10:30 PM
35. 35.📱 Nisha’s family screen-time limit is 120 minutes a day. Nisha used 40 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
36. 36.⏰ Healthy or unhealthy screen habit: a set gaming time? (a) an unhealthy habit (b) a healthy habit
37. 37.True or false: “playing outdoors” is a healthy screen habit. (a) False (b) True
38. 38.⏰ Healthy or unhealthy screen habit: hours with no breaks? (a) an unhealthy habit (b) a healthy habit
39. 39.True or false: “skipping play outside” is a healthy screen habit. (a) True (b) False
40. 40.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Kabir studies on a laptop for 160 minutes. How many eye breaks is that?

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