Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 735 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.Which of these is an unhealthy screen habit? (a) family screen-free time (b) playing outdoors (c) sitting up straight (d) gaming past midnight
2. 2.⏰ Healthy or unhealthy screen habit: skipping meals to play? (a) a healthy habit (b) an unhealthy habit
3. 3.Which of these is an unhealthy screen habit? (a) a set gaming time (b) breaks every 20 minutes (c) hours with no breaks (d) family screen-free time
4. 4.Which of these is an unhealthy screen habit? (a) videos till late night (b) breaks every 20 minutes (c) a set gaming time (d) meals without screens
5. 5.True or false: “auto-play all evening” is a healthy screen habit. (a) True (b) False
6. 6.📱 Meera’s family screen-time limit is 90 minutes a day. Meera used 20 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
7. 7.📱 Diya’s family screen-time limit is 150 minutes a day. Diya used 30 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
8. 8.😴 Rohan goes to sleep at 8:00 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 7:00 PM (b) 7:30 PM (c) 8:00 PM (d) 8:30 PM
9. 9.⏰ Healthy or unhealthy screen habit: looking far away? (a) an unhealthy habit (b) a healthy habit
10. 10.Which of these is an unhealthy screen habit? (a) a fixed bedtime (b) sitting up straight (c) looking far away (d) scrolling in bed
11. 11.Which of these is an unhealthy screen habit? (a) skipping meals to play (b) sitting up straight (c) a fixed bedtime (d) a set gaming time
12. 12.True or false: “looking far away” is an unhealthy screen habit. (a) False (b) True
13. 13.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Aarav studies on a laptop for 140 minutes. How many eye breaks is that?
14. 14.⏰ Healthy or unhealthy screen habit: skipping play outside? (a) a healthy habit (b) an unhealthy habit
15. 15.True or false: “scrolling in bed” is a healthy screen habit. (a) False (b) True
16. 16.True or false: “a set gaming time” is a healthy screen habit. (a) False (b) True
17. 17.📱 Ananya’s family screen-time limit is 90 minutes a day. Ananya used 40 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
18. 18.📱 Meera’s family screen-time limit is 150 minutes a day. Meera used 40 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
19. 19.😴 Tara goes to sleep at 10:45 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 11:30 PM (b) 9:15 PM (c) 10:00 PM (d) 10:45 PM
20. 20.True or false: “videos till late night” is an unhealthy screen habit. (a) True (b) False
21. 21.True or false: “skipping play outside” is a healthy screen habit. (a) True (b) False
22. 22.📱 Ishaan’s family screen-time limit is 150 minutes a day. Ishaan used 20 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
23. 23.⏰ Healthy or unhealthy screen habit: gaming past midnight? (a) an unhealthy habit (b) a healthy habit
24. 24.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) hide and keep playing (b) stop and take a break (c) argue for more (d) play one more hour
25. 25.⏰ Healthy or unhealthy screen habit: checking phone at night? (a) a healthy habit (b) an unhealthy habit
26. 26.Which of these is a healthy screen habit? (a) meals without screens (b) screens at dinner (c) phone under the pillow (d) auto-play all evening
27. 27.Which of these is a healthy screen habit? (a) screens off before bed (b) auto-play all evening (c) hours with no breaks (d) scrolling in bed
28. 28.😴 Diya goes to sleep at 9:45 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 7:45 PM (b) 10:45 PM (c) 8:45 PM (d) 9:45 PM
29. 29.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Aarav studies on a laptop for 40 minutes. How many eye breaks is that?
30. 30.🛏️ Where is the best place to charge your phone at night? (a) on your bed (b) outside the bedroom (c) under your pillow (d) in your hand
31. 31.Which of these is an unhealthy screen habit? (a) looking far away (b) skipping play outside (c) playing outdoors (d) meals without screens
32. 32.📱 Meera’s family screen-time limit is 90 minutes a day. Meera used 10 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
33. 33.True or false: “family screen-free time” is an unhealthy screen habit. (a) True (b) False
34. 34.👀 The 20-20-20 rule is for… (a) faster typing (b) more game levels (c) charging the phone (d) resting your eyes
35. 35.⏰ Healthy or unhealthy screen habit: playing outdoors? (a) an unhealthy habit (b) a healthy habit
36. 36.True or false: “screens off before bed” is an unhealthy screen habit. (a) True (b) False
37. 37.⏰ Healthy or unhealthy screen habit: breaks every 20 minutes? (a) an unhealthy habit (b) a healthy habit
38. 38.Which of these is a healthy screen habit? (a) family screen-free time (b) phone under the pillow (c) gaming past midnight (d) skipping play outside
39. 39.📱 Arjun’s family screen-time limit is 90 minutes a day. Arjun used 15 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
40. 40.⏰ Healthy or unhealthy screen habit: family screen-free time? (a) an unhealthy habit (b) a healthy habit

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