Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 736 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.⏰ Healthy or unhealthy screen habit: screens off before bed? (a) an unhealthy habit (b) a healthy habit
2. 2.⏰ Healthy or unhealthy screen habit: skipping meals to play? (a) a healthy habit (b) an unhealthy habit
3. 3.Which of these is a healthy screen habit? (a) skipping meals to play (b) skipping play outside (c) breaks every 20 minutes (d) phone under the pillow
4. 4.True or false: “a set gaming time” is a healthy screen habit. (a) False (b) True
5. 5.📱 Tara’s family screen-time limit is 120 minutes a day. Tara used 40 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
6. 6.True or false: “checking phone at night” is a healthy screen habit. (a) True (b) False
7. 7.Which of these is an unhealthy screen habit? (a) phone charging outside (b) family screen-free time (c) looking far away (d) skipping meals to play
8. 8.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Meera studies on a laptop for 160 minutes. How many eye breaks is that?
9. 9.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Arjun studies on a laptop for 80 minutes. How many eye breaks is that?
10. 10.😴 Why switch off screens before bed? (a) it is a game rule (b) it saves ink (c) it helps you sleep (d) it charges faster
11. 11.True or false: “breaks every 20 minutes” is an unhealthy screen habit. (a) True (b) False
12. 12.True or false: “playing outdoors” is an unhealthy screen habit. (a) True (b) False
13. 13.😴 Kabir goes to sleep at 8:45 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 8:45 PM (b) 9:30 PM (c) 7:15 PM (d) 8:00 PM
14. 14.📱 Ananya’s family screen-time limit is 150 minutes a day. Ananya used 40 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
15. 15.True or false: “family screen-free time” is a healthy screen habit. (a) False (b) True
16. 16.Which of these is an unhealthy screen habit? (a) looking far away (b) breaks every 20 minutes (c) phone under the pillow (d) phone charging outside
17. 17.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) play one more hour (b) argue for more (c) stop and take a break (d) hide and keep playing
18. 18.🧘 You feel cranky after a long screen session. What helps? (a) more screen time (b) skipping dinner (c) a new game (d) a break outdoors
19. 19.True or false: “hours with no breaks” is an unhealthy screen habit. (a) False (b) True
20. 20.⏰ Healthy or unhealthy screen habit: screens at dinner? (a) an unhealthy habit (b) a healthy habit
21. 21.True or false: “phone under the pillow” is a healthy screen habit. (a) True (b) False
22. 22.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ananya studies on a laptop for 40 minutes. How many eye breaks is that?
23. 23.True or false: “screens off before bed” is an unhealthy screen habit. (a) True (b) False
24. 24.Which of these is a healthy screen habit? (a) gaming past midnight (b) skipping play outside (c) screens at dinner (d) a set gaming time
25. 25.📱 Ananya’s family screen-time limit is 90 minutes a day. Ananya used 25 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
26. 26.😴 Diya goes to sleep at 8:30 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 7:30 PM (b) 8:30 PM (c) 9:00 PM (d) 8:00 PM
27. 27.📱 Ananya’s family screen-time limit is 150 minutes a day. Ananya used 35 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
28. 28.📱 Tara’s family screen-time limit is 90 minutes a day. Tara used 35 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
29. 29.Which of these is a healthy screen habit? (a) videos till late night (b) hours with no breaks (c) a fixed bedtime (d) checking phone at night
30. 30.⏰ Healthy or unhealthy screen habit: playing outdoors? (a) an unhealthy habit (b) a healthy habit
31. 31.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Kabir studies on a laptop for 180 minutes. How many eye breaks is that?
32. 32.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Diya studies on a laptop for 160 minutes. How many eye breaks is that?
33. 33.👀 The 20-20-20 rule is for… (a) more game levels (b) charging the phone (c) faster typing (d) resting your eyes
34. 34.Which of these is an unhealthy screen habit? (a) screens off before bed (b) skipping play outside (c) breaks every 20 minutes (d) playing outdoors
35. 35.⏰ Healthy or unhealthy screen habit: a set gaming time? (a) an unhealthy habit (b) a healthy habit
36. 36.📱 Kabir’s family screen-time limit is 90 minutes a day. Kabir used 10 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
37. 37.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Kabir studies on a laptop for 140 minutes. How many eye breaks is that?
38. 38.True or false: “screens at dinner” is a healthy screen habit. (a) False (b) True
39. 39.Which of these is a healthy screen habit? (a) looking far away (b) skipping play outside (c) videos till late night (d) gaming past midnight
40. 40.⏰ Healthy or unhealthy screen habit: meals without screens? (a) a healthy habit (b) an unhealthy habit

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