Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 737 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.😴 Rohan goes to sleep at 10:30 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 9:30 PM (b) 11:30 PM (c) 8:30 PM (d) 10:30 PM
2. 2.⏰ Healthy or unhealthy screen habit: breaks every 20 minutes? (a) a healthy habit (b) an unhealthy habit
3. 3.👀 The 20-20-20 rule is for… (a) charging the phone (b) resting your eyes (c) faster typing (d) more game levels
4. 4.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Tara studies on a laptop for 100 minutes. How many eye breaks is that?
5. 5.📱 Diya’s family screen-time limit is 90 minutes a day. Diya used 40 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
6. 6.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) stop and take a break (b) argue for more (c) hide and keep playing (d) play one more hour
7. 7.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Vihaan studies on a laptop for 140 minutes. How many eye breaks is that?
8. 8.Which of these is a healthy screen habit? (a) phone under the pillow (b) videos till late night (c) phone charging outside (d) skipping play outside
9. 9.⏰ Healthy or unhealthy screen habit: meals without screens? (a) an unhealthy habit (b) a healthy habit
10. 10.True or false: “meals without screens” is an unhealthy screen habit. (a) True (b) False
11. 11.True or false: “checking phone at night” is a healthy screen habit. (a) False (b) True
12. 12.⏰ Healthy or unhealthy screen habit: hours with no breaks? (a) a healthy habit (b) an unhealthy habit
13. 13.True or false: “breaks every 20 minutes” is a healthy screen habit. (a) False (b) True
14. 14.⏰ Healthy or unhealthy screen habit: a fixed bedtime? (a) a healthy habit (b) an unhealthy habit
15. 15.True or false: “screens off before bed” is a healthy screen habit. (a) False (b) True
16. 16.📱 Saanvi’s family screen-time limit is 120 minutes a day. Saanvi used 30 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
17. 17.🧘 You feel cranky after a long screen session. What helps? (a) a break outdoors (b) skipping dinner (c) a new game (d) more screen time
18. 18.True or false: “family screen-free time” is a healthy screen habit. (a) False (b) True
19. 19.📱 Tara’s family screen-time limit is 90 minutes a day. Tara used 35 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
20. 20.⏰ Healthy or unhealthy screen habit: skipping play outside? (a) an unhealthy habit (b) a healthy habit
21. 21.Which of these is a healthy screen habit? (a) skipping play outside (b) screens off before bed (c) gaming past midnight (d) hours with no breaks
22. 22.📱 Meera’s family screen-time limit is 150 minutes a day. Meera used 30 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
23. 23.True or false: “phone charging outside” is a healthy screen habit. (a) False (b) True
24. 24.😴 Rohan goes to sleep at 10:00 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 10:30 PM (b) 9:00 PM (c) 10:00 PM (d) 9:30 PM
25. 25.Which of these is a healthy screen habit? (a) scrolling in bed (b) checking phone at night (c) breaks every 20 minutes (d) gaming past midnight
26. 26.⏰ Healthy or unhealthy screen habit: looking far away? (a) a healthy habit (b) an unhealthy habit
27. 27.📱 Nisha’s family screen-time limit is 90 minutes a day. Nisha used 25 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
28. 28.😴 Why switch off screens before bed? (a) it helps you sleep (b) it is a game rule (c) it charges faster (d) it saves ink
29. 29.😴 Tara goes to sleep at 10:45 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 11:45 PM (b) 10:45 PM (c) 8:45 PM (d) 9:45 PM
30. 30.Which of these is an unhealthy screen habit? (a) looking far away (b) skipping meals to play (c) breaks every 20 minutes (d) family screen-free time
31. 31.⏰ Healthy or unhealthy screen habit: family screen-free time? (a) a healthy habit (b) an unhealthy habit
32. 32.True or false: “a set gaming time” is a healthy screen habit. (a) False (b) True
33. 33.😴 Arjun goes to sleep at 10:45 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 10:45 PM (b) 8:45 PM (c) 9:45 PM (d) 11:45 PM
34. 34.🛏️ Where is the best place to charge your phone at night? (a) under your pillow (b) on your bed (c) outside the bedroom (d) in your hand
35. 35.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Diya studies on a laptop for 40 minutes. How many eye breaks is that?
36. 36.😴 Aarav goes to sleep at 8:15 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 8:45 PM (b) 7:15 PM (c) 8:15 PM (d) 7:45 PM
37. 37.📱 Meera’s family screen-time limit is 90 minutes a day. Meera used 15 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
38. 38.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ishaan studies on a laptop for 180 minutes. How many eye breaks is that?
39. 39.📱 Arjun’s family screen-time limit is 120 minutes a day. Arjun used 10 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
40. 40.😴 Meera goes to sleep at 9:15 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 8:15 PM (b) 9:15 PM (c) 10:15 PM (d) 7:15 PM

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