Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 738 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.📱 Nisha’s family screen-time limit is 90 minutes a day. Nisha used 10 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
2. 2.📱 Nisha’s family screen-time limit is 90 minutes a day. Nisha used 35 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
3. 3.😴 Vihaan goes to sleep at 10:00 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 8:00 PM (b) 11:00 PM (c) 10:00 PM (d) 9:00 PM
4. 4.🛏️ Where is the best place to charge your phone at night? (a) under your pillow (b) in your hand (c) on your bed (d) outside the bedroom
5. 5.😴 Rohan goes to sleep at 9:15 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 9:15 PM (b) 8:15 PM (c) 7:15 PM (d) 10:15 PM
6. 6.😴 Why switch off screens before bed? (a) it charges faster (b) it is a game rule (c) it helps you sleep (d) it saves ink
7. 7.🧘 You feel cranky after a long screen session. What helps? (a) a new game (b) a break outdoors (c) more screen time (d) skipping dinner
8. 8.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Diya studies on a laptop for 120 minutes. How many eye breaks is that?
9. 9.⏰ Healthy or unhealthy screen habit: breaks every 20 minutes? (a) a healthy habit (b) an unhealthy habit
10. 10.Which of these is a healthy screen habit? (a) auto-play all evening (b) screens at dinner (c) hours with no breaks (d) screens off before bed
11. 11.📱 Kabir’s family screen-time limit is 150 minutes a day. Kabir used 30 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
12. 12.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Saanvi studies on a laptop for 180 minutes. How many eye breaks is that?
13. 13.⏰ Healthy or unhealthy screen habit: a fixed bedtime? (a) an unhealthy habit (b) a healthy habit
14. 14.⏰ Healthy or unhealthy screen habit: hours with no breaks? (a) an unhealthy habit (b) a healthy habit
15. 15.📱 Aarav’s family screen-time limit is 90 minutes a day. Aarav used 15 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
16. 16.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ishaan studies on a laptop for 120 minutes. How many eye breaks is that?
17. 17.Which of these is a healthy screen habit? (a) phone under the pillow (b) a fixed bedtime (c) skipping meals to play (d) auto-play all evening
18. 18.⏰ Healthy or unhealthy screen habit: playing outdoors? (a) an unhealthy habit (b) a healthy habit
19. 19.Which of these is a healthy screen habit? (a) skipping meals to play (b) playing outdoors (c) hours with no breaks (d) skipping play outside
20. 20.⏰ Healthy or unhealthy screen habit: phone under the pillow? (a) a healthy habit (b) an unhealthy habit
21. 21.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Aarav studies on a laptop for 140 minutes. How many eye breaks is that?
22. 22.⏰ Healthy or unhealthy screen habit: screens off before bed? (a) an unhealthy habit (b) a healthy habit
23. 23.⏰ Healthy or unhealthy screen habit: auto-play all evening? (a) a healthy habit (b) an unhealthy habit
24. 24.📱 Saanvi’s family screen-time limit is 90 minutes a day. Saanvi used 20 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
25. 25.📱 Rohan’s family screen-time limit is 90 minutes a day. Rohan used 35 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
26. 26.True or false: “phone charging outside” is a healthy screen habit. (a) True (b) False
27. 27.⏰ Healthy or unhealthy screen habit: meals without screens? (a) a healthy habit (b) an unhealthy habit
28. 28.⏰ Healthy or unhealthy screen habit: family screen-free time? (a) an unhealthy habit (b) a healthy habit
29. 29.😴 Saanvi goes to sleep at 10:30 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 11:00 PM (b) 10:30 PM (c) 10:00 PM (d) 9:30 PM
30. 30.True or false: “gaming past midnight” is an unhealthy screen habit. (a) False (b) True
31. 31.😴 Meera goes to sleep at 9:45 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 9:45 PM (b) 10:30 PM (c) 9:00 PM (d) 8:15 PM
32. 32.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) stop and take a break (b) play one more hour (c) hide and keep playing (d) argue for more
33. 33.True or false: “skipping play outside” is a healthy screen habit. (a) False (b) True
34. 34.⏰ Healthy or unhealthy screen habit: skipping meals to play? (a) a healthy habit (b) an unhealthy habit
35. 35.📱 Meera’s family screen-time limit is 90 minutes a day. Meera used 15 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
36. 36.📱 Kabir’s family screen-time limit is 150 minutes a day. Kabir used 40 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
37. 37.Which of these is an unhealthy screen habit? (a) auto-play all evening (b) meals without screens (c) looking far away (d) a set gaming time
38. 38.True or false: “meals without screens” is a healthy screen habit. (a) False (b) True
39. 39.👀 The 20-20-20 rule is for… (a) charging the phone (b) resting your eyes (c) faster typing (d) more game levels
40. 40.😴 Ananya goes to sleep at 8:45 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 8:45 PM (b) 9:30 PM (c) 8:00 PM (d) 7:15 PM

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