Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 739 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.🧘 You feel cranky after a long screen session. What helps? (a) a new game (b) a break outdoors (c) skipping dinner (d) more screen time
2. 2.Which of these is an unhealthy screen habit? (a) playing outdoors (b) auto-play all evening (c) looking far away (d) screens off before bed
3. 3.True or false: “phone under the pillow” is an unhealthy screen habit. (a) False (b) True
4. 4.Which of these is a healthy screen habit? (a) phone under the pillow (b) skipping play outside (c) screens off before bed (d) screens at dinner
5. 5.👀 The 20-20-20 rule is for… (a) more game levels (b) faster typing (c) resting your eyes (d) charging the phone
6. 6.True or false: “meals without screens” is an unhealthy screen habit. (a) True (b) False
7. 7.😴 Ishaan goes to sleep at 8:15 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 7:15 PM (b) 8:15 PM (c) 8:45 PM (d) 7:45 PM
8. 8.😴 Rohan goes to sleep at 8:15 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 8:45 PM (b) 8:15 PM (c) 7:15 PM (d) 7:45 PM
9. 9.Which of these is a healthy screen habit? (a) phone charging outside (b) phone under the pillow (c) checking phone at night (d) scrolling in bed
10. 10.True or false: “playing outdoors” is a healthy screen habit. (a) False (b) True
11. 11.⏰ Healthy or unhealthy screen habit: screens off before bed? (a) a healthy habit (b) an unhealthy habit
12. 12.⏰ Healthy or unhealthy screen habit: a set gaming time? (a) a healthy habit (b) an unhealthy habit
13. 13.⏰ Healthy or unhealthy screen habit: skipping meals to play? (a) a healthy habit (b) an unhealthy habit
14. 14.Which of these is a healthy screen habit? (a) a set gaming time (b) scrolling in bed (c) auto-play all evening (d) videos till late night
15. 15.True or false: “family screen-free time” is a healthy screen habit. (a) True (b) False
16. 16.Which of these is an unhealthy screen habit? (a) a fixed bedtime (b) skipping meals to play (c) meals without screens (d) a set gaming time
17. 17.⏰ Healthy or unhealthy screen habit: phone charging outside? (a) an unhealthy habit (b) a healthy habit
18. 18.Which of these is a healthy screen habit? (a) family screen-free time (b) checking phone at night (c) videos till late night (d) auto-play all evening
19. 19.⏰ Healthy or unhealthy screen habit: meals without screens? (a) an unhealthy habit (b) a healthy habit
20. 20.True or false: “playing outdoors” is an unhealthy screen habit. (a) False (b) True
21. 21.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) argue for more (b) play one more hour (c) hide and keep playing (d) stop and take a break
22. 22.Which of these is a healthy screen habit? (a) skipping play outside (b) looking far away (c) skipping meals to play (d) videos till late night
23. 23.Which of these is an unhealthy screen habit? (a) hours with no breaks (b) screens off before bed (c) looking far away (d) sitting up straight
24. 24.🛏️ Where is the best place to charge your phone at night? (a) under your pillow (b) outside the bedroom (c) on your bed (d) in your hand
25. 25.😴 Why switch off screens before bed? (a) it is a game rule (b) it charges faster (c) it saves ink (d) it helps you sleep
26. 26.True or false: “checking phone at night” is a healthy screen habit. (a) True (b) False
27. 27.😴 Rohan goes to sleep at 8:30 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 8:30 PM (b) 9:15 PM (c) 7:00 PM (d) 7:45 PM
28. 28.⏰ Healthy or unhealthy screen habit: sitting up straight? (a) a healthy habit (b) an unhealthy habit
29. 29.True or false: “gaming past midnight” is an unhealthy screen habit. (a) True (b) False
30. 30.📱 Tara’s family screen-time limit is 150 minutes a day. Tara used 15 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
31. 31.😴 Kabir goes to sleep at 8:30 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 8:30 PM (b) 9:15 PM (c) 7:00 PM (d) 7:45 PM
32. 32.⏰ Healthy or unhealthy screen habit: playing outdoors? (a) an unhealthy habit (b) a healthy habit
33. 33.😴 Rohan goes to sleep at 10:15 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 9:45 PM (b) 10:45 PM (c) 10:15 PM (d) 9:15 PM
34. 34.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Nisha studies on a laptop for 140 minutes. How many eye breaks is that?
35. 35.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ishaan studies on a laptop for 40 minutes. How many eye breaks is that?
36. 36.😴 Nisha goes to sleep at 10:15 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 8:45 PM (b) 11:00 PM (c) 9:30 PM (d) 10:15 PM
37. 37.📱 Saanvi’s family screen-time limit is 90 minutes a day. Saanvi used 30 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
38. 38.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Aarav studies on a laptop for 40 minutes. How many eye breaks is that?
39. 39.📱 Arjun’s family screen-time limit is 120 minutes a day. Arjun used 30 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
40. 40.Which of these is an unhealthy screen habit? (a) screens off before bed (b) phone charging outside (c) gaming past midnight (d) playing outdoors

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