Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 740 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.😴 Aarav goes to sleep at 8:15 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 8:15 PM (b) 9:00 PM (c) 6:45 PM (d) 7:30 PM
2. 2.Which of these is an unhealthy screen habit? (a) meals without screens (b) sitting up straight (c) scrolling in bed (d) phone charging outside
3. 3.👀 The 20-20-20 rule is for… (a) more game levels (b) charging the phone (c) faster typing (d) resting your eyes
4. 4.Which of these is a healthy screen habit? (a) a set gaming time (b) checking phone at night (c) videos till late night (d) skipping meals to play
5. 5.⏰ Healthy or unhealthy screen habit: meals without screens? (a) a healthy habit (b) an unhealthy habit
6. 6.Which of these is a healthy screen habit? (a) phone under the pillow (b) videos till late night (c) skipping play outside (d) breaks every 20 minutes
7. 7.🧘 You feel cranky after a long screen session. What helps? (a) skipping dinner (b) more screen time (c) a new game (d) a break outdoors
8. 8.True or false: “gaming past midnight” is a healthy screen habit. (a) False (b) True
9. 9.Which of these is an unhealthy screen habit? (a) screens off before bed (b) family screen-free time (c) hours with no breaks (d) playing outdoors
10. 10.⏰ Healthy or unhealthy screen habit: checking phone at night? (a) an unhealthy habit (b) a healthy habit
11. 11.True or false: “screens at dinner” is a healthy screen habit. (a) False (b) True
12. 12.📱 Saanvi’s family screen-time limit is 90 minutes a day. Saanvi used 20 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
13. 13.True or false: “breaks every 20 minutes” is an unhealthy screen habit. (a) False (b) True
14. 14.True or false: “skipping play outside” is an unhealthy screen habit. (a) True (b) False
15. 15.⏰ Healthy or unhealthy screen habit: breaks every 20 minutes? (a) an unhealthy habit (b) a healthy habit
16. 16.😴 Arjun goes to sleep at 9:30 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 8:30 PM (b) 10:00 PM (c) 9:30 PM (d) 9:00 PM
17. 17.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) play one more hour (b) stop and take a break (c) hide and keep playing (d) argue for more
18. 18.True or false: “videos till late night” is a healthy screen habit. (a) False (b) True
19. 19.😴 Why switch off screens before bed? (a) it charges faster (b) it saves ink (c) it helps you sleep (d) it is a game rule
20. 20.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Diya studies on a laptop for 40 minutes. How many eye breaks is that?
21. 21.⏰ Healthy or unhealthy screen habit: family screen-free time? (a) a healthy habit (b) an unhealthy habit
22. 22.⏰ Healthy or unhealthy screen habit: screens off before bed? (a) an unhealthy habit (b) a healthy habit
23. 23.⏰ Healthy or unhealthy screen habit: videos till late night? (a) an unhealthy habit (b) a healthy habit
24. 24.📱 Rohan’s family screen-time limit is 150 minutes a day. Rohan used 10 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
25. 25.True or false: “playing outdoors” is a healthy screen habit. (a) False (b) True
26. 26.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Arjun studies on a laptop for 100 minutes. How many eye breaks is that?
27. 27.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Vihaan studies on a laptop for 60 minutes. How many eye breaks is that?
28. 28.True or false: “phone under the pillow” is an unhealthy screen habit. (a) False (b) True
29. 29.😴 Rohan goes to sleep at 9:15 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 9:15 PM (b) 10:00 PM (c) 7:45 PM (d) 8:30 PM
30. 30.True or false: “hours with no breaks” is an unhealthy screen habit. (a) True (b) False
31. 31.😴 Ananya goes to sleep at 10:00 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 10:30 PM (b) 10:00 PM (c) 9:00 PM (d) 9:30 PM
32. 32.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ananya studies on a laptop for 40 minutes. How many eye breaks is that?
33. 33.⏰ Healthy or unhealthy screen habit: phone charging outside? (a) a healthy habit (b) an unhealthy habit
34. 34.⏰ Healthy or unhealthy screen habit: looking far away? (a) an unhealthy habit (b) a healthy habit
35. 35.True or false: “checking phone at night” is a healthy screen habit. (a) True (b) False
36. 36.😴 Aarav goes to sleep at 8:45 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 8:45 PM (b) 7:45 PM (c) 9:45 PM (d) 6:45 PM
37. 37.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Arjun studies on a laptop for 80 minutes. How many eye breaks is that?
38. 38.😴 Meera goes to sleep at 9:45 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 10:30 PM (b) 9:45 PM (c) 8:15 PM (d) 9:00 PM
39. 39.True or false: “hours with no breaks” is a healthy screen habit. (a) False (b) True
40. 40.📱 Tara’s family screen-time limit is 90 minutes a day. Tara used 30 minutes in the morning and 20 minutes in the evening. How many minutes are left today?

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