Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 741 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.😴 Ishaan goes to sleep at 8:00 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 8:00 PM (b) 8:45 PM (c) 6:30 PM (d) 7:15 PM
2. 2.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) hide and keep playing (b) argue for more (c) stop and take a break (d) play one more hour
3. 3.📱 Saanvi’s family screen-time limit is 120 minutes a day. Saanvi used 25 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
4. 4.Which of these is a healthy screen habit? (a) videos till late night (b) phone under the pillow (c) looking far away (d) hours with no breaks
5. 5.True or false: “checking phone at night” is a healthy screen habit. (a) True (b) False
6. 6.⏰ Healthy or unhealthy screen habit: screens at dinner? (a) an unhealthy habit (b) a healthy habit
7. 7.True or false: “skipping play outside” is a healthy screen habit. (a) False (b) True
8. 8.🛏️ Where is the best place to charge your phone at night? (a) in your hand (b) on your bed (c) under your pillow (d) outside the bedroom
9. 9.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Arjun studies on a laptop for 100 minutes. How many eye breaks is that?
10. 10.⏰ Healthy or unhealthy screen habit: screens off before bed? (a) a healthy habit (b) an unhealthy habit
11. 11.⏰ Healthy or unhealthy screen habit: phone charging outside? (a) an unhealthy habit (b) a healthy habit
12. 12.⏰ Healthy or unhealthy screen habit: playing outdoors? (a) a healthy habit (b) an unhealthy habit
13. 13.True or false: “breaks every 20 minutes” is an unhealthy screen habit. (a) True (b) False
14. 14.Which of these is an unhealthy screen habit? (a) sitting up straight (b) breaks every 20 minutes (c) a set gaming time (d) scrolling in bed
15. 15.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Aarav studies on a laptop for 80 minutes. How many eye breaks is that?
16. 16.Which of these is a healthy screen habit? (a) screens off before bed (b) gaming past midnight (c) hours with no breaks (d) phone under the pillow
17. 17.📱 Tara’s family screen-time limit is 120 minutes a day. Tara used 20 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
18. 18.⏰ Healthy or unhealthy screen habit: checking phone at night? (a) a healthy habit (b) an unhealthy habit
19. 19.True or false: “a set gaming time” is a healthy screen habit. (a) False (b) True
20. 20.😴 Ishaan goes to sleep at 8:45 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 9:15 PM (b) 7:45 PM (c) 8:15 PM (d) 8:45 PM
21. 21.⏰ Healthy or unhealthy screen habit: hours with no breaks? (a) a healthy habit (b) an unhealthy habit
22. 22.⏰ Healthy or unhealthy screen habit: gaming past midnight? (a) a healthy habit (b) an unhealthy habit
23. 23.True or false: “meals without screens” is a healthy screen habit. (a) True (b) False
24. 24.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Diya studies on a laptop for 160 minutes. How many eye breaks is that?
25. 25.📱 Arjun’s family screen-time limit is 90 minutes a day. Arjun used 20 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
26. 26.🧘 You feel cranky after a long screen session. What helps? (a) more screen time (b) skipping dinner (c) a new game (d) a break outdoors
27. 27.Which of these is an unhealthy screen habit? (a) hours with no breaks (b) playing outdoors (c) sitting up straight (d) looking far away
28. 28.Which of these is a healthy screen habit? (a) hours with no breaks (b) screens at dinner (c) meals without screens (d) gaming past midnight
29. 29.📱 Vihaan’s family screen-time limit is 90 minutes a day. Vihaan used 35 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
30. 30.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Nisha studies on a laptop for 100 minutes. How many eye breaks is that?
31. 31.😴 Why switch off screens before bed? (a) it saves ink (b) it is a game rule (c) it helps you sleep (d) it charges faster
32. 32.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Aarav studies on a laptop for 160 minutes. How many eye breaks is that?
33. 33.True or false: “sitting up straight” is an unhealthy screen habit. (a) False (b) True
34. 34.Which of these is a healthy screen habit? (a) videos till late night (b) checking phone at night (c) hours with no breaks (d) phone charging outside
35. 35.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Vihaan studies on a laptop for 120 minutes. How many eye breaks is that?
36. 36.📱 Kabir’s family screen-time limit is 150 minutes a day. Kabir used 25 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
37. 37.📱 Kabir’s family screen-time limit is 90 minutes a day. Kabir used 10 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
38. 38.Which of these is a healthy screen habit? (a) screens at dinner (b) breaks every 20 minutes (c) phone under the pillow (d) skipping play outside
39. 39.⏰ Healthy or unhealthy screen habit: skipping play outside? (a) an unhealthy habit (b) a healthy habit
40. 40.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ishaan studies on a laptop for 80 minutes. How many eye breaks is that?

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