Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 742 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.⏰ Healthy or unhealthy screen habit: skipping meals to play? (a) a healthy habit (b) an unhealthy habit
2. 2.📱 Aarav’s family screen-time limit is 90 minutes a day. Aarav used 35 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
3. 3.True or false: “scrolling in bed” is a healthy screen habit. (a) True (b) False
4. 4.😴 Rohan goes to sleep at 8:15 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 6:45 PM (b) 9:00 PM (c) 8:15 PM (d) 7:30 PM
5. 5.Which of these is an unhealthy screen habit? (a) auto-play all evening (b) meals without screens (c) playing outdoors (d) screens off before bed
6. 6.⏰ Healthy or unhealthy screen habit: sitting up straight? (a) a healthy habit (b) an unhealthy habit
7. 7.True or false: “screens off before bed” is a healthy screen habit. (a) False (b) True
8. 8.Which of these is an unhealthy screen habit? (a) skipping meals to play (b) sitting up straight (c) family screen-free time (d) phone charging outside
9. 9.Which of these is a healthy screen habit? (a) gaming past midnight (b) skipping play outside (c) phone under the pillow (d) a set gaming time
10. 10.⏰ Healthy or unhealthy screen habit: playing outdoors? (a) a healthy habit (b) an unhealthy habit
11. 11.😴 Nisha goes to sleep at 8:00 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 7:00 PM (b) 8:00 PM (c) 8:30 PM (d) 7:30 PM
12. 12.True or false: “skipping play outside” is a healthy screen habit. (a) False (b) True
13. 13.🛏️ Where is the best place to charge your phone at night? (a) on your bed (b) in your hand (c) under your pillow (d) outside the bedroom
14. 14.😴 Why switch off screens before bed? (a) it saves ink (b) it is a game rule (c) it helps you sleep (d) it charges faster
15. 15.📱 Saanvi’s family screen-time limit is 90 minutes a day. Saanvi used 15 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
16. 16.True or false: “looking far away” is an unhealthy screen habit. (a) True (b) False
17. 17.📱 Ananya’s family screen-time limit is 150 minutes a day. Ananya used 15 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
18. 18.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ishaan studies on a laptop for 120 minutes. How many eye breaks is that?
19. 19.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Nisha studies on a laptop for 100 minutes. How many eye breaks is that?
20. 20.😴 Ishaan goes to sleep at 9:30 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 9:30 PM (b) 8:30 PM (c) 10:30 PM (d) 7:30 PM
21. 21.Which of these is a healthy screen habit? (a) skipping meals to play (b) screens off before bed (c) phone under the pillow (d) checking phone at night
22. 22.Which of these is an unhealthy screen habit? (a) a fixed bedtime (b) videos till late night (c) family screen-free time (d) a set gaming time
23. 23.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ananya studies on a laptop for 160 minutes. How many eye breaks is that?
24. 24.📱 Kabir’s family screen-time limit is 120 minutes a day. Kabir used 35 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
25. 25.True or false: “breaks every 20 minutes” is an unhealthy screen habit. (a) False (b) True
26. 26.Which of these is a healthy screen habit? (a) skipping play outside (b) phone under the pillow (c) a fixed bedtime (d) screens at dinner
27. 27.📱 Meera’s family screen-time limit is 150 minutes a day. Meera used 25 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
28. 28.📱 Kabir’s family screen-time limit is 90 minutes a day. Kabir used 20 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
29. 29.😴 Vihaan goes to sleep at 8:15 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 7:15 PM (b) 6:15 PM (c) 8:15 PM (d) 9:15 PM
30. 30.True or false: “gaming past midnight” is an unhealthy screen habit. (a) True (b) False
31. 31.Which of these is a healthy screen habit? (a) auto-play all evening (b) skipping play outside (c) scrolling in bed (d) sitting up straight
32. 32.👀 The 20-20-20 rule is for… (a) charging the phone (b) resting your eyes (c) faster typing (d) more game levels
33. 33.Which of these is an unhealthy screen habit? (a) playing outdoors (b) checking phone at night (c) family screen-free time (d) phone charging outside
34. 34.True or false: “phone charging outside” is a healthy screen habit. (a) True (b) False
35. 35.😴 Rohan goes to sleep at 10:15 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 9:15 PM (b) 9:45 PM (c) 10:45 PM (d) 10:15 PM
36. 36.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Arjun studies on a laptop for 160 minutes. How many eye breaks is that?
37. 37.Which of these is a healthy screen habit? (a) breaks every 20 minutes (b) videos till late night (c) scrolling in bed (d) auto-play all evening
38. 38.True or false: “scrolling in bed” is an unhealthy screen habit. (a) True (b) False
39. 39.⏰ Healthy or unhealthy screen habit: a fixed bedtime? (a) a healthy habit (b) an unhealthy habit
40. 40.True or false: “breaks every 20 minutes” is a healthy screen habit. (a) False (b) True

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