Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 743 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.True or false: “family screen-free time” is an unhealthy screen habit. (a) False (b) True
2. 2.True or false: “auto-play all evening” is a healthy screen habit. (a) False (b) True
3. 3.Which of these is a healthy screen habit? (a) skipping meals to play (b) phone charging outside (c) skipping play outside (d) screens at dinner
4. 4.⏰ Healthy or unhealthy screen habit: skipping play outside? (a) a healthy habit (b) an unhealthy habit
5. 5.Which of these is a healthy screen habit? (a) family screen-free time (b) phone under the pillow (c) checking phone at night (d) screens at dinner
6. 6.📱 Nisha’s family screen-time limit is 150 minutes a day. Nisha used 40 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
7. 7.⏰ Healthy or unhealthy screen habit: looking far away? (a) a healthy habit (b) an unhealthy habit
8. 8.😴 Meera goes to sleep at 10:45 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 10:00 PM (b) 9:15 PM (c) 10:45 PM (d) 11:30 PM
9. 9.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Kabir studies on a laptop for 120 minutes. How many eye breaks is that?
10. 10.Which of these is a healthy screen habit? (a) videos till late night (b) a set gaming time (c) skipping meals to play (d) scrolling in bed
11. 11.📱 Ishaan’s family screen-time limit is 120 minutes a day. Ishaan used 25 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
12. 12.😴 Why switch off screens before bed? (a) it helps you sleep (b) it is a game rule (c) it saves ink (d) it charges faster
13. 13.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) argue for more (b) stop and take a break (c) play one more hour (d) hide and keep playing
14. 14.😴 Arjun goes to sleep at 9:45 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 9:45 PM (b) 7:45 PM (c) 10:45 PM (d) 8:45 PM
15. 15.True or false: “hours with no breaks” is a healthy screen habit. (a) True (b) False
16. 16.📱 Saanvi’s family screen-time limit is 120 minutes a day. Saanvi used 10 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
17. 17.⏰ Healthy or unhealthy screen habit: a fixed bedtime? (a) a healthy habit (b) an unhealthy habit
18. 18.😴 Ananya goes to sleep at 8:00 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 7:15 PM (b) 8:45 PM (c) 8:00 PM (d) 6:30 PM
19. 19.True or false: “phone charging outside” is a healthy screen habit. (a) False (b) True
20. 20.True or false: “breaks every 20 minutes” is a healthy screen habit. (a) False (b) True
21. 21.Which of these is a healthy screen habit? (a) skipping meals to play (b) meals without screens (c) skipping play outside (d) auto-play all evening
22. 22.True or false: “looking far away” is an unhealthy screen habit. (a) True (b) False
23. 23.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Nisha studies on a laptop for 140 minutes. How many eye breaks is that?
24. 24.Which of these is a healthy screen habit? (a) phone under the pillow (b) screens at dinner (c) gaming past midnight (d) breaks every 20 minutes
25. 25.Which of these is an unhealthy screen habit? (a) phone charging outside (b) a fixed bedtime (c) meals without screens (d) scrolling in bed
26. 26.📱 Ananya’s family screen-time limit is 120 minutes a day. Ananya used 35 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
27. 27.🛏️ Where is the best place to charge your phone at night? (a) outside the bedroom (b) on your bed (c) in your hand (d) under your pillow
28. 28.⏰ Healthy or unhealthy screen habit: sitting up straight? (a) an unhealthy habit (b) a healthy habit
29. 29.⏰ Healthy or unhealthy screen habit: auto-play all evening? (a) an unhealthy habit (b) a healthy habit
30. 30.📱 Aarav’s family screen-time limit is 150 minutes a day. Aarav used 15 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
31. 31.👀 The 20-20-20 rule is for… (a) charging the phone (b) more game levels (c) faster typing (d) resting your eyes
32. 32.True or false: “screens at dinner” is an unhealthy screen habit. (a) False (b) True
33. 33.True or false: “screens off before bed” is a healthy screen habit. (a) False (b) True
34. 34.⏰ Healthy or unhealthy screen habit: skipping meals to play? (a) an unhealthy habit (b) a healthy habit
35. 35.⏰ Healthy or unhealthy screen habit: meals without screens? (a) an unhealthy habit (b) a healthy habit
36. 36.Which of these is an unhealthy screen habit? (a) gaming past midnight (b) screens off before bed (c) breaks every 20 minutes (d) playing outdoors
37. 37.Which of these is an unhealthy screen habit? (a) breaks every 20 minutes (b) a set gaming time (c) a fixed bedtime (d) skipping meals to play
38. 38.Which of these is a healthy screen habit? (a) playing outdoors (b) scrolling in bed (c) phone under the pillow (d) hours with no breaks
39. 39.Which of these is an unhealthy screen habit? (a) skipping play outside (b) a set gaming time (c) screens off before bed (d) breaks every 20 minutes
40. 40.⏰ Healthy or unhealthy screen habit: scrolling in bed? (a) a healthy habit (b) an unhealthy habit

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