Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 744 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.⏰ Healthy or unhealthy screen habit: sitting up straight? (a) a healthy habit (b) an unhealthy habit
2. 2.😴 Meera goes to sleep at 8:30 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 8:30 PM (b) 7:00 PM (c) 9:15 PM (d) 7:45 PM
3. 3.⏰ Healthy or unhealthy screen habit: family screen-free time? (a) an unhealthy habit (b) a healthy habit
4. 4.Which of these is an unhealthy screen habit? (a) skipping meals to play (b) family screen-free time (c) sitting up straight (d) looking far away
5. 5.🧘 You feel cranky after a long screen session. What helps? (a) a new game (b) more screen time (c) a break outdoors (d) skipping dinner
6. 6.⏰ Healthy or unhealthy screen habit: looking far away? (a) a healthy habit (b) an unhealthy habit
7. 7.😴 Arjun goes to sleep at 8:00 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 7:00 PM (b) 6:00 PM (c) 9:00 PM (d) 8:00 PM
8. 8.😴 Why switch off screens before bed? (a) it charges faster (b) it helps you sleep (c) it is a game rule (d) it saves ink
9. 9.🛏️ Where is the best place to charge your phone at night? (a) on your bed (b) under your pillow (c) outside the bedroom (d) in your hand
10. 10.⏰ Healthy or unhealthy screen habit: meals without screens? (a) an unhealthy habit (b) a healthy habit
11. 11.True or false: “playing outdoors” is an unhealthy screen habit. (a) True (b) False
12. 12.Which of these is a healthy screen habit? (a) scrolling in bed (b) hours with no breaks (c) gaming past midnight (d) breaks every 20 minutes
13. 13.📱 Meera’s family screen-time limit is 150 minutes a day. Meera used 20 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
14. 14.⏰ Healthy or unhealthy screen habit: playing outdoors? (a) a healthy habit (b) an unhealthy habit
15. 15.⏰ Healthy or unhealthy screen habit: skipping play outside? (a) a healthy habit (b) an unhealthy habit
16. 16.True or false: “scrolling in bed” is an unhealthy screen habit. (a) True (b) False
17. 17.Which of these is an unhealthy screen habit? (a) breaks every 20 minutes (b) auto-play all evening (c) meals without screens (d) a set gaming time
18. 18.Which of these is a healthy screen habit? (a) screens off before bed (b) checking phone at night (c) screens at dinner (d) skipping play outside
19. 19.😴 Diya goes to sleep at 9:30 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 9:30 PM (b) 9:00 PM (c) 10:00 PM (d) 8:30 PM
20. 20.⏰ Healthy or unhealthy screen habit: auto-play all evening? (a) an unhealthy habit (b) a healthy habit
21. 21.⏰ Healthy or unhealthy screen habit: gaming past midnight? (a) a healthy habit (b) an unhealthy habit
22. 22.True or false: “skipping meals to play” is an unhealthy screen habit. (a) True (b) False
23. 23.😴 Kabir goes to sleep at 10:30 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 10:30 PM (b) 10:00 PM (c) 11:00 PM (d) 9:30 PM
24. 24.True or false: “meals without screens” is a healthy screen habit. (a) True (b) False
25. 25.📱 Meera’s family screen-time limit is 90 minutes a day. Meera used 20 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
26. 26.⏰ Healthy or unhealthy screen habit: checking phone at night? (a) a healthy habit (b) an unhealthy habit
27. 27.True or false: “a fixed bedtime” is a healthy screen habit. (a) False (b) True
28. 28.Which of these is a healthy screen habit? (a) playing outdoors (b) gaming past midnight (c) auto-play all evening (d) screens at dinner
29. 29.📱 Rohan’s family screen-time limit is 150 minutes a day. Rohan used 35 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
30. 30.True or false: “gaming past midnight” is a healthy screen habit. (a) False (b) True
31. 31.📱 Arjun’s family screen-time limit is 90 minutes a day. Arjun used 10 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
32. 32.True or false: “skipping play outside” is an unhealthy screen habit. (a) False (b) True
33. 33.📱 Rohan’s family screen-time limit is 90 minutes a day. Rohan used 10 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
34. 34.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Nisha studies on a laptop for 120 minutes. How many eye breaks is that?
35. 35.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Tara studies on a laptop for 140 minutes. How many eye breaks is that?
36. 36.Which of these is a healthy screen habit? (a) a fixed bedtime (b) hours with no breaks (c) skipping play outside (d) scrolling in bed
37. 37.⏰ Healthy or unhealthy screen habit: videos till late night? (a) an unhealthy habit (b) a healthy habit
38. 38.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) play one more hour (b) argue for more (c) hide and keep playing (d) stop and take a break
39. 39.📱 Kabir’s family screen-time limit is 90 minutes a day. Kabir used 25 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
40. 40.⏰ Healthy or unhealthy screen habit: scrolling in bed? (a) an unhealthy habit (b) a healthy habit

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