Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 745 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Kabir studies on a laptop for 180 minutes. How many eye breaks is that?
2. 2.Which of these is a healthy screen habit? (a) skipping meals to play (b) looking far away (c) checking phone at night (d) auto-play all evening
3. 3.😴 Why switch off screens before bed? (a) it helps you sleep (b) it charges faster (c) it saves ink (d) it is a game rule
4. 4.⏰ Healthy or unhealthy screen habit: a fixed bedtime? (a) a healthy habit (b) an unhealthy habit
5. 5.True or false: “screens off before bed” is an unhealthy screen habit. (a) True (b) False
6. 6.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) play one more hour (b) hide and keep playing (c) argue for more (d) stop and take a break
7. 7.⏰ Healthy or unhealthy screen habit: skipping meals to play? (a) an unhealthy habit (b) a healthy habit
8. 8.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Aarav studies on a laptop for 100 minutes. How many eye breaks is that?
9. 9.⏰ Healthy or unhealthy screen habit: screens off before bed? (a) a healthy habit (b) an unhealthy habit
10. 10.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Nisha studies on a laptop for 160 minutes. How many eye breaks is that?
11. 11.True or false: “breaks every 20 minutes” is a healthy screen habit. (a) False (b) True
12. 12.📱 Arjun’s family screen-time limit is 120 minutes a day. Arjun used 10 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
13. 13.Which of these is an unhealthy screen habit? (a) playing outdoors (b) breaks every 20 minutes (c) meals without screens (d) checking phone at night
14. 14.Which of these is an unhealthy screen habit? (a) phone charging outside (b) sitting up straight (c) a set gaming time (d) hours with no breaks
15. 15.📱 Kabir’s family screen-time limit is 150 minutes a day. Kabir used 15 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
16. 16.Which of these is an unhealthy screen habit? (a) gaming past midnight (b) family screen-free time (c) phone charging outside (d) screens off before bed
17. 17.👀 The 20-20-20 rule is for… (a) charging the phone (b) more game levels (c) resting your eyes (d) faster typing
18. 18.😴 Saanvi goes to sleep at 9:15 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 7:15 PM (b) 8:15 PM (c) 9:15 PM (d) 10:15 PM
19. 19.⏰ Healthy or unhealthy screen habit: family screen-free time? (a) a healthy habit (b) an unhealthy habit
20. 20.Which of these is a healthy screen habit? (a) scrolling in bed (b) skipping meals to play (c) sitting up straight (d) gaming past midnight
21. 21.😴 Meera goes to sleep at 8:15 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 7:30 PM (b) 8:15 PM (c) 6:45 PM (d) 9:00 PM
22. 22.Which of these is a healthy screen habit? (a) family screen-free time (b) skipping play outside (c) screens at dinner (d) skipping meals to play
23. 23.Which of these is a healthy screen habit? (a) screens at dinner (b) hours with no breaks (c) breaks every 20 minutes (d) phone under the pillow
24. 24.Which of these is an unhealthy screen habit? (a) a fixed bedtime (b) skipping meals to play (c) family screen-free time (d) breaks every 20 minutes
25. 25.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Diya studies on a laptop for 40 minutes. How many eye breaks is that?
26. 26.True or false: “videos till late night” is an unhealthy screen habit. (a) False (b) True
27. 27.⏰ Healthy or unhealthy screen habit: sitting up straight? (a) a healthy habit (b) an unhealthy habit
28. 28.Which of these is an unhealthy screen habit? (a) screens off before bed (b) a fixed bedtime (c) meals without screens (d) screens at dinner
29. 29.True or false: “looking far away” is an unhealthy screen habit. (a) True (b) False
30. 30.🧘 You feel cranky after a long screen session. What helps? (a) more screen time (b) a new game (c) a break outdoors (d) skipping dinner
31. 31.⏰ Healthy or unhealthy screen habit: screens at dinner? (a) a healthy habit (b) an unhealthy habit
32. 32.😴 Diya goes to sleep at 8:45 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 9:30 PM (b) 7:15 PM (c) 8:45 PM (d) 8:00 PM
33. 33.True or false: “playing outdoors” is an unhealthy screen habit. (a) True (b) False
34. 34.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Meera studies on a laptop for 80 minutes. How many eye breaks is that?
35. 35.📱 Ishaan’s family screen-time limit is 150 minutes a day. Ishaan used 15 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
36. 36.🛏️ Where is the best place to charge your phone at night? (a) under your pillow (b) in your hand (c) outside the bedroom (d) on your bed
37. 37.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ishaan studies on a laptop for 120 minutes. How many eye breaks is that?
38. 38.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ishaan studies on a laptop for 80 minutes. How many eye breaks is that?
39. 39.😴 Nisha goes to sleep at 9:45 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 10:15 PM (b) 9:45 PM (c) 8:45 PM (d) 9:15 PM
40. 40.😴 Diya goes to sleep at 10:15 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 9:15 PM (b) 10:45 PM (c) 9:45 PM (d) 10:15 PM

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