Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 746 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.📱 Arjun’s family screen-time limit is 120 minutes a day. Arjun used 15 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
2. 2.⏰ Healthy or unhealthy screen habit: a set gaming time? (a) an unhealthy habit (b) a healthy habit
3. 3.True or false: “phone charging outside” is a healthy screen habit. (a) True (b) False
4. 4.Which of these is an unhealthy screen habit? (a) family screen-free time (b) screens at dinner (c) looking far away (d) screens off before bed
5. 5.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) play one more hour (b) hide and keep playing (c) argue for more (d) stop and take a break
6. 6.📱 Diya’s family screen-time limit is 90 minutes a day. Diya used 20 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
7. 7.🛏️ Where is the best place to charge your phone at night? (a) on your bed (b) outside the bedroom (c) in your hand (d) under your pillow
8. 8.True or false: “auto-play all evening” is an unhealthy screen habit. (a) False (b) True
9. 9.Which of these is a healthy screen habit? (a) videos till late night (b) hours with no breaks (c) phone under the pillow (d) screens off before bed
10. 10.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Meera studies on a laptop for 180 minutes. How many eye breaks is that?
11. 11.😴 Why switch off screens before bed? (a) it charges faster (b) it helps you sleep (c) it is a game rule (d) it saves ink
12. 12.⏰ Healthy or unhealthy screen habit: screens at dinner? (a) a healthy habit (b) an unhealthy habit
13. 13.⏰ Healthy or unhealthy screen habit: skipping play outside? (a) an unhealthy habit (b) a healthy habit
14. 14.⏰ Healthy or unhealthy screen habit: skipping meals to play? (a) an unhealthy habit (b) a healthy habit
15. 15.📱 Aarav’s family screen-time limit is 90 minutes a day. Aarav used 40 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
16. 16.⏰ Healthy or unhealthy screen habit: scrolling in bed? (a) an unhealthy habit (b) a healthy habit
17. 17.📱 Kabir’s family screen-time limit is 90 minutes a day. Kabir used 35 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
18. 18.True or false: “gaming past midnight” is a healthy screen habit. (a) False (b) True
19. 19.👀 The 20-20-20 rule is for… (a) charging the phone (b) resting your eyes (c) faster typing (d) more game levels
20. 20.⏰ Healthy or unhealthy screen habit: family screen-free time? (a) an unhealthy habit (b) a healthy habit
21. 21.True or false: “a fixed bedtime” is a healthy screen habit. (a) False (b) True
22. 22.True or false: “scrolling in bed” is a healthy screen habit. (a) False (b) True
23. 23.⏰ Healthy or unhealthy screen habit: phone charging outside? (a) an unhealthy habit (b) a healthy habit
24. 24.Which of these is an unhealthy screen habit? (a) breaks every 20 minutes (b) playing outdoors (c) checking phone at night (d) a set gaming time
25. 25.Which of these is an unhealthy screen habit? (a) looking far away (b) screens off before bed (c) auto-play all evening (d) family screen-free time
26. 26.⏰ Healthy or unhealthy screen habit: screens off before bed? (a) an unhealthy habit (b) a healthy habit
27. 27.🧘 You feel cranky after a long screen session. What helps? (a) more screen time (b) a break outdoors (c) a new game (d) skipping dinner
28. 28.True or false: “skipping meals to play” is a healthy screen habit. (a) False (b) True
29. 29.True or false: “checking phone at night” is a healthy screen habit. (a) True (b) False
30. 30.Which of these is a healthy screen habit? (a) phone charging outside (b) hours with no breaks (c) screens at dinner (d) gaming past midnight
31. 31.📱 Diya’s family screen-time limit is 150 minutes a day. Diya used 10 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
32. 32.True or false: “phone under the pillow” is an unhealthy screen habit. (a) True (b) False
33. 33.Which of these is an unhealthy screen habit? (a) breaks every 20 minutes (b) family screen-free time (c) looking far away (d) skipping play outside
34. 34.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Nisha studies on a laptop for 160 minutes. How many eye breaks is that?
35. 35.True or false: “screens off before bed” is an unhealthy screen habit. (a) True (b) False
36. 36.⏰ Healthy or unhealthy screen habit: playing outdoors? (a) a healthy habit (b) an unhealthy habit
37. 37.Which of these is an unhealthy screen habit? (a) screens off before bed (b) phone under the pillow (c) looking far away (d) breaks every 20 minutes
38. 38.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Vihaan studies on a laptop for 140 minutes. How many eye breaks is that?
39. 39.True or false: “skipping play outside” is an unhealthy screen habit. (a) True (b) False
40. 40.📱 Rohan’s family screen-time limit is 90 minutes a day. Rohan used 35 minutes in the morning and 40 minutes in the evening. How many minutes are left today?

Free cyber safety lessons, practice and worksheets at talentjr.in/cyber-safety-for-kids