Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 747 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.😴 Why switch off screens before bed? (a) it saves ink (b) it is a game rule (c) it helps you sleep (d) it charges faster
2. 2.True or false: “auto-play all evening” is an unhealthy screen habit. (a) True (b) False
3. 3.Which of these is an unhealthy screen habit? (a) looking far away (b) playing outdoors (c) a set gaming time (d) skipping meals to play
4. 4.True or false: “screens off before bed” is a healthy screen habit. (a) False (b) True
5. 5.Which of these is an unhealthy screen habit? (a) looking far away (b) scrolling in bed (c) sitting up straight (d) a fixed bedtime
6. 6.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Tara studies on a laptop for 100 minutes. How many eye breaks is that?
7. 7.🛏️ Where is the best place to charge your phone at night? (a) in your hand (b) under your pillow (c) on your bed (d) outside the bedroom
8. 8.⏰ Healthy or unhealthy screen habit: videos till late night? (a) a healthy habit (b) an unhealthy habit
9. 9.📱 Arjun’s family screen-time limit is 90 minutes a day. Arjun used 25 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
10. 10.😴 Ishaan goes to sleep at 8:15 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 9:15 PM (b) 8:15 PM (c) 6:15 PM (d) 7:15 PM
11. 11.True or false: “hours with no breaks” is an unhealthy screen habit. (a) False (b) True
12. 12.🧘 You feel cranky after a long screen session. What helps? (a) skipping dinner (b) more screen time (c) a break outdoors (d) a new game
13. 13.Which of these is a healthy screen habit? (a) gaming past midnight (b) phone under the pillow (c) checking phone at night (d) screens off before bed
14. 14.📱 Kabir’s family screen-time limit is 150 minutes a day. Kabir used 25 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
15. 15.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) play one more hour (b) stop and take a break (c) hide and keep playing (d) argue for more
16. 16.⏰ Healthy or unhealthy screen habit: sitting up straight? (a) an unhealthy habit (b) a healthy habit
17. 17.Which of these is an unhealthy screen habit? (a) sitting up straight (b) phone charging outside (c) looking far away (d) screens at dinner
18. 18.😴 Vihaan goes to sleep at 8:30 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 7:00 PM (b) 9:15 PM (c) 8:30 PM (d) 7:45 PM
19. 19.True or false: “skipping play outside” is an unhealthy screen habit. (a) True (b) False
20. 20.Which of these is a healthy screen habit? (a) scrolling in bed (b) looking far away (c) skipping play outside (d) checking phone at night
21. 21.Which of these is a healthy screen habit? (a) sitting up straight (b) skipping play outside (c) phone under the pillow (d) screens at dinner
22. 22.Which of these is an unhealthy screen habit? (a) looking far away (b) sitting up straight (c) auto-play all evening (d) breaks every 20 minutes
23. 23.📱 Ishaan’s family screen-time limit is 90 minutes a day. Ishaan used 15 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
24. 24.📱 Tara’s family screen-time limit is 90 minutes a day. Tara used 10 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
25. 25.⏰ Healthy or unhealthy screen habit: a set gaming time? (a) a healthy habit (b) an unhealthy habit
26. 26.Which of these is a healthy screen habit? (a) checking phone at night (b) auto-play all evening (c) screens at dinner (d) meals without screens
27. 27.True or false: “a set gaming time” is an unhealthy screen habit. (a) True (b) False
28. 28.Which of these is an unhealthy screen habit? (a) skipping play outside (b) screens off before bed (c) family screen-free time (d) a fixed bedtime
29. 29.😴 Ishaan goes to sleep at 10:45 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 11:45 PM (b) 8:45 PM (c) 10:45 PM (d) 9:45 PM
30. 30.😴 Saanvi goes to sleep at 9:15 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 8:15 PM (b) 9:45 PM (c) 8:45 PM (d) 9:15 PM
31. 31.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ananya studies on a laptop for 80 minutes. How many eye breaks is that?
32. 32.⏰ Healthy or unhealthy screen habit: checking phone at night? (a) an unhealthy habit (b) a healthy habit
33. 33.Which of these is a healthy screen habit? (a) gaming past midnight (b) auto-play all evening (c) breaks every 20 minutes (d) scrolling in bed
34. 34.📱 Rohan’s family screen-time limit is 90 minutes a day. Rohan used 35 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
35. 35.😴 Kabir goes to sleep at 10:15 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 9:15 PM (b) 11:15 PM (c) 8:15 PM (d) 10:15 PM
36. 36.😴 Kabir goes to sleep at 8:30 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 7:30 PM (b) 9:00 PM (c) 8:00 PM (d) 8:30 PM
37. 37.True or false: “gaming past midnight” is an unhealthy screen habit. (a) True (b) False
38. 38.True or false: “playing outdoors” is an unhealthy screen habit. (a) False (b) True
39. 39.📱 Ananya’s family screen-time limit is 90 minutes a day. Ananya used 35 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
40. 40.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Rohan studies on a laptop for 100 minutes. How many eye breaks is that?

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