Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 748 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.True or false: “screens off before bed” is a healthy screen habit. (a) True (b) False
2. 2.😴 Ananya goes to sleep at 8:45 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 7:45 PM (b) 8:45 PM (c) 8:15 PM (d) 9:15 PM
3. 3.📱 Kabir’s family screen-time limit is 150 minutes a day. Kabir used 15 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
4. 4.🛏️ Where is the best place to charge your phone at night? (a) in your hand (b) under your pillow (c) on your bed (d) outside the bedroom
5. 5.Which of these is an unhealthy screen habit? (a) screens off before bed (b) family screen-free time (c) meals without screens (d) phone under the pillow
6. 6.Which of these is an unhealthy screen habit? (a) playing outdoors (b) screens off before bed (c) auto-play all evening (d) phone charging outside
7. 7.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) argue for more (b) hide and keep playing (c) play one more hour (d) stop and take a break
8. 8.Which of these is a healthy screen habit? (a) phone charging outside (b) skipping meals to play (c) auto-play all evening (d) phone under the pillow
9. 9.Which of these is an unhealthy screen habit? (a) checking phone at night (b) a fixed bedtime (c) meals without screens (d) screens off before bed
10. 10.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ananya studies on a laptop for 160 minutes. How many eye breaks is that?
11. 11.😴 Diya goes to sleep at 8:00 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 8:00 PM (b) 7:00 PM (c) 7:30 PM (d) 8:30 PM
12. 12.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Aarav studies on a laptop for 40 minutes. How many eye breaks is that?
13. 13.Which of these is an unhealthy screen habit? (a) screens off before bed (b) looking far away (c) hours with no breaks (d) meals without screens
14. 14.⏰ Healthy or unhealthy screen habit: skipping meals to play? (a) an unhealthy habit (b) a healthy habit
15. 15.⏰ Healthy or unhealthy screen habit: skipping play outside? (a) an unhealthy habit (b) a healthy habit
16. 16.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Nisha studies on a laptop for 140 minutes. How many eye breaks is that?
17. 17.True or false: “auto-play all evening” is a healthy screen habit. (a) False (b) True
18. 18.📱 Diya’s family screen-time limit is 120 minutes a day. Diya used 35 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
19. 19.True or false: “a fixed bedtime” is an unhealthy screen habit. (a) False (b) True
20. 20.⏰ Healthy or unhealthy screen habit: meals without screens? (a) an unhealthy habit (b) a healthy habit
21. 21.📱 Saanvi’s family screen-time limit is 120 minutes a day. Saanvi used 25 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
22. 22.True or false: “playing outdoors” is a healthy screen habit. (a) True (b) False
23. 23.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Rohan studies on a laptop for 60 minutes. How many eye breaks is that?
24. 24.True or false: “a set gaming time” is an unhealthy screen habit. (a) True (b) False
25. 25.😴 Why switch off screens before bed? (a) it saves ink (b) it is a game rule (c) it helps you sleep (d) it charges faster
26. 26.True or false: “family screen-free time” is an unhealthy screen habit. (a) True (b) False
27. 27.Which of these is an unhealthy screen habit? (a) screens at dinner (b) family screen-free time (c) screens off before bed (d) a set gaming time
28. 28.🧘 You feel cranky after a long screen session. What helps? (a) a new game (b) skipping dinner (c) more screen time (d) a break outdoors
29. 29.😴 Ishaan goes to sleep at 9:45 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 9:00 PM (b) 9:45 PM (c) 10:30 PM (d) 8:15 PM
30. 30.📱 Saanvi’s family screen-time limit is 150 minutes a day. Saanvi used 20 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
31. 31.⏰ Healthy or unhealthy screen habit: screens off before bed? (a) an unhealthy habit (b) a healthy habit
32. 32.Which of these is a healthy screen habit? (a) skipping play outside (b) hours with no breaks (c) auto-play all evening (d) looking far away
33. 33.⏰ Healthy or unhealthy screen habit: phone charging outside? (a) a healthy habit (b) an unhealthy habit
34. 34.True or false: “looking far away” is a healthy screen habit. (a) False (b) True
35. 35.⏰ Healthy or unhealthy screen habit: phone under the pillow? (a) a healthy habit (b) an unhealthy habit
36. 36.⏰ Healthy or unhealthy screen habit: a set gaming time? (a) a healthy habit (b) an unhealthy habit
37. 37.Which of these is a healthy screen habit? (a) skipping play outside (b) gaming past midnight (c) videos till late night (d) meals without screens
38. 38.True or false: “screens off before bed” is an unhealthy screen habit. (a) True (b) False
39. 39.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Saanvi studies on a laptop for 60 minutes. How many eye breaks is that?
40. 40.Which of these is an unhealthy screen habit? (a) sitting up straight (b) family screen-free time (c) playing outdoors (d) videos till late night

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