Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 749 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.True or false: “screens off before bed” is an unhealthy screen habit. (a) True (b) False
2. 2.True or false: “gaming past midnight” is a healthy screen habit. (a) False (b) True
3. 3.True or false: “sitting up straight” is an unhealthy screen habit. (a) True (b) False
4. 4.Which of these is an unhealthy screen habit? (a) a fixed bedtime (b) screens off before bed (c) looking far away (d) screens at dinner
5. 5.😴 Kabir goes to sleep at 9:15 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 9:15 PM (b) 8:15 PM (c) 9:45 PM (d) 8:45 PM
6. 6.Which of these is a healthy screen habit? (a) scrolling in bed (b) family screen-free time (c) skipping meals to play (d) auto-play all evening
7. 7.📱 Aarav’s family screen-time limit is 120 minutes a day. Aarav used 35 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
8. 8.🧘 You feel cranky after a long screen session. What helps? (a) a new game (b) a break outdoors (c) more screen time (d) skipping dinner
9. 9.True or false: “screens at dinner” is a healthy screen habit. (a) True (b) False
10. 10.⏰ Healthy or unhealthy screen habit: phone under the pillow? (a) an unhealthy habit (b) a healthy habit
11. 11.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Kabir studies on a laptop for 40 minutes. How many eye breaks is that?
12. 12.😴 Why switch off screens before bed? (a) it charges faster (b) it helps you sleep (c) it is a game rule (d) it saves ink
13. 13.⏰ Healthy or unhealthy screen habit: videos till late night? (a) an unhealthy habit (b) a healthy habit
14. 14.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) play one more hour (b) stop and take a break (c) hide and keep playing (d) argue for more
15. 15.😴 Tara goes to sleep at 9:00 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 9:30 PM (b) 8:30 PM (c) 9:00 PM (d) 8:00 PM
16. 16.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ananya studies on a laptop for 40 minutes. How many eye breaks is that?
17. 17.True or false: “skipping meals to play” is an unhealthy screen habit. (a) False (b) True
18. 18.True or false: “phone charging outside” is a healthy screen habit. (a) False (b) True
19. 19.⏰ Healthy or unhealthy screen habit: breaks every 20 minutes? (a) an unhealthy habit (b) a healthy habit
20. 20.Which of these is a healthy screen habit? (a) phone charging outside (b) checking phone at night (c) skipping meals to play (d) gaming past midnight
21. 21.Which of these is an unhealthy screen habit? (a) meals without screens (b) breaks every 20 minutes (c) looking far away (d) gaming past midnight
22. 22.😴 Rohan goes to sleep at 8:00 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 8:30 PM (b) 8:00 PM (c) 7:30 PM (d) 7:00 PM
23. 23.😴 Vihaan goes to sleep at 10:30 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 11:00 PM (b) 9:30 PM (c) 10:30 PM (d) 10:00 PM
24. 24.True or false: “videos till late night” is an unhealthy screen habit. (a) False (b) True
25. 25.⏰ Healthy or unhealthy screen habit: screens off before bed? (a) an unhealthy habit (b) a healthy habit
26. 26.True or false: “scrolling in bed” is a healthy screen habit. (a) False (b) True
27. 27.⏰ Healthy or unhealthy screen habit: family screen-free time? (a) a healthy habit (b) an unhealthy habit
28. 28.👀 The 20-20-20 rule is for… (a) faster typing (b) charging the phone (c) resting your eyes (d) more game levels
29. 29.😴 Ananya goes to sleep at 10:30 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 11:15 PM (b) 9:45 PM (c) 10:30 PM (d) 9:00 PM
30. 30.📱 Ananya’s family screen-time limit is 90 minutes a day. Ananya used 10 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
31. 31.Which of these is an unhealthy screen habit? (a) hours with no breaks (b) screens off before bed (c) playing outdoors (d) breaks every 20 minutes
32. 32.😴 Ishaan goes to sleep at 8:45 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 9:30 PM (b) 7:15 PM (c) 8:00 PM (d) 8:45 PM
33. 33.True or false: “breaks every 20 minutes” is an unhealthy screen habit. (a) True (b) False
34. 34.🛏️ Where is the best place to charge your phone at night? (a) in your hand (b) on your bed (c) outside the bedroom (d) under your pillow
35. 35.True or false: “phone charging outside” is an unhealthy screen habit. (a) True (b) False
36. 36.Which of these is a healthy screen habit? (a) gaming past midnight (b) breaks every 20 minutes (c) skipping meals to play (d) auto-play all evening
37. 37.Which of these is a healthy screen habit? (a) scrolling in bed (b) screens at dinner (c) a set gaming time (d) skipping play outside
38. 38.True or false: “breaks every 20 minutes” is a healthy screen habit. (a) True (b) False
39. 39.Which of these is an unhealthy screen habit? (a) family screen-free time (b) checking phone at night (c) a fixed bedtime (d) phone charging outside
40. 40.⏰ Healthy or unhealthy screen habit: skipping play outside? (a) a healthy habit (b) an unhealthy habit

Free cyber safety lessons, practice and worksheets at talentjr.in/cyber-safety-for-kids