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Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 750 · 40 questions
TalentJR

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

NameDateTime takenScore ___ / 40
  1. 1.True or false: “screens at dinner” is a healthy screen habit. (a) True (b) False
  2. 2.Which of these is an unhealthy screen habit? (a) looking far away (b) phone charging outside (c) gaming past midnight (d) screens off before bed
  3. 3.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) stop and take a break (b) argue for more (c) hide and keep playing (d) play one more hour
  4. 4.📱 Aarav’s family screen-time limit is 90 minutes a day. Aarav used 25 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
  5. 5.Which of these is an unhealthy screen habit? (a) looking far away (b) family screen-free time (c) skipping meals to play (d) breaks every 20 minutes
  6. 6.⏰ Healthy or unhealthy screen habit: playing outdoors? (a) an unhealthy habit (b) a healthy habit
  7. 7.⏰ Healthy or unhealthy screen habit: videos till late night? (a) an unhealthy habit (b) a healthy habit
  8. 8.Which of these is an unhealthy screen habit? (a) scrolling in bed (b) sitting up straight (c) phone charging outside (d) a set gaming time
  9. 9.👀 The 20-20-20 rule is for… (a) faster typing (b) charging the phone (c) more game levels (d) resting your eyes
  10. 10.🛏️ Where is the best place to charge your phone at night? (a) outside the bedroom (b) on your bed (c) under your pillow (d) in your hand
  11. 11.⏰ Healthy or unhealthy screen habit: a fixed bedtime? (a) a healthy habit (b) an unhealthy habit
  12. 12.😴 Saanvi goes to sleep at 10:30 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 9:30 PM (b) 10:00 PM (c) 10:30 PM (d) 11:00 PM
  13. 13.😴 Arjun goes to sleep at 10:15 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 8:15 PM (b) 10:15 PM (c) 9:15 PM (d) 11:15 PM
  14. 14.📱 Vihaan’s family screen-time limit is 120 minutes a day. Vihaan used 15 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
  15. 15.Which of these is an unhealthy screen habit? (a) screens off before bed (b) a set gaming time (c) checking phone at night (d) breaks every 20 minutes
  16. 16.😴 Aarav goes to sleep at 10:30 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 11:00 PM (b) 10:00 PM (c) 10:30 PM (d) 9:30 PM
  17. 17.True or false: “videos till late night” is an unhealthy screen habit. (a) False (b) True
  18. 18.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Meera studies on a laptop for 40 minutes. How many eye breaks is that?
  19. 19.😴 Aarav goes to sleep at 10:15 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 9:15 PM (b) 9:45 PM (c) 10:15 PM (d) 10:45 PM
  20. 20.📱 Rohan’s family screen-time limit is 120 minutes a day. Rohan used 40 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
  21. 21.⏰ Healthy or unhealthy screen habit: screens off before bed? (a) a healthy habit (b) an unhealthy habit
  22. 22.📱 Nisha’s family screen-time limit is 150 minutes a day. Nisha used 20 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
  23. 23.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Kabir studies on a laptop for 40 minutes. How many eye breaks is that?
  24. 24.Which of these is an unhealthy screen habit? (a) family screen-free time (b) a fixed bedtime (c) videos till late night (d) playing outdoors
  25. 25.⏰ Healthy or unhealthy screen habit: gaming past midnight? (a) a healthy habit (b) an unhealthy habit
  26. 26.😴 Diya goes to sleep at 8:15 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 8:15 PM (b) 8:45 PM (c) 7:15 PM (d) 7:45 PM
  27. 27.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Diya studies on a laptop for 60 minutes. How many eye breaks is that?
  28. 28.Which of these is a healthy screen habit? (a) screens off before bed (b) videos till late night (c) skipping meals to play (d) phone under the pillow
  29. 29.📱 Arjun’s family screen-time limit is 150 minutes a day. Arjun used 25 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
  30. 30.📱 Diya’s family screen-time limit is 90 minutes a day. Diya used 25 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
  31. 31.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Meera studies on a laptop for 60 minutes. How many eye breaks is that?
  32. 32.Which of these is a healthy screen habit? (a) breaks every 20 minutes (b) skipping meals to play (c) hours with no breaks (d) gaming past midnight
  33. 33.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Meera studies on a laptop for 160 minutes. How many eye breaks is that?
  34. 34.😴 Why switch off screens before bed? (a) it is a game rule (b) it helps you sleep (c) it saves ink (d) it charges faster
  35. 35.😴 Saanvi goes to sleep at 8:30 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 6:30 PM (b) 8:30 PM (c) 9:30 PM (d) 7:30 PM
  36. 36.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Tara studies on a laptop for 140 minutes. How many eye breaks is that?
  37. 37.📱 Saanvi’s family screen-time limit is 150 minutes a day. Saanvi used 10 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
  38. 38.True or false: “checking phone at night” is an unhealthy screen habit. (a) False (b) True
  39. 39.😴 Meera goes to sleep at 9:15 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 8:15 PM (b) 9:45 PM (c) 9:15 PM (d) 8:45 PM
  40. 40.🧘 You feel cranky after a long screen session. What helps? (a) more screen time (b) skipping dinner (c) a new game (d) a break outdoors

Answer key

  1. False
  2. gaming past midnight
  3. stop and take a break
  4. 45
  5. skipping meals to play
  6. a healthy habit
  7. an unhealthy habit
  8. scrolling in bed
  9. resting your eyes
  10. outside the bedroom
  11. a healthy habit
  12. 10:00 PM
  13. 9:15 PM
  14. 65
  15. checking phone at night
  16. 10:00 PM
  17. True
  18. 2
  19. 9:45 PM
  20. 70
  21. a healthy habit
  22. 105
  23. 2
  24. videos till late night
  25. an unhealthy habit
  26. 7:45 PM
  27. 3
  28. screens off before bed
  29. 85
  30. 55
  31. 3
  32. breaks every 20 minutes
  33. 8
  34. it helps you sleep
  35. 7:30 PM
  36. 7
  37. 130
  38. True
  39. 8:45 PM
  40. a break outdoors

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