Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 751 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.Which of these is a healthy screen habit? (a) a set gaming time (b) gaming past midnight (c) videos till late night (d) phone under the pillow
2. 2.👀 The 20-20-20 rule is for… (a) faster typing (b) charging the phone (c) more game levels (d) resting your eyes
3. 3.⏰ Healthy or unhealthy screen habit: auto-play all evening? (a) a healthy habit (b) an unhealthy habit
4. 4.⏰ Healthy or unhealthy screen habit: phone charging outside? (a) a healthy habit (b) an unhealthy habit
5. 5.True or false: “looking far away” is an unhealthy screen habit. (a) False (b) True
6. 6.Which of these is an unhealthy screen habit? (a) phone charging outside (b) a fixed bedtime (c) skipping meals to play (d) a set gaming time
7. 7.True or false: “a set gaming time” is an unhealthy screen habit. (a) False (b) True
8. 8.Which of these is an unhealthy screen habit? (a) a set gaming time (b) meals without screens (c) breaks every 20 minutes (d) gaming past midnight
9. 9.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Kabir studies on a laptop for 80 minutes. How many eye breaks is that?
10. 10.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) stop and take a break (b) argue for more (c) hide and keep playing (d) play one more hour
11. 11.Which of these is an unhealthy screen habit? (a) playing outdoors (b) meals without screens (c) checking phone at night (d) a fixed bedtime
12. 12.📱 Rohan’s family screen-time limit is 90 minutes a day. Rohan used 10 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
13. 13.😴 Aarav goes to sleep at 9:30 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 10:15 PM (b) 8:00 PM (c) 9:30 PM (d) 8:45 PM
14. 14.⏰ Healthy or unhealthy screen habit: screens at dinner? (a) an unhealthy habit (b) a healthy habit
15. 15.⏰ Healthy or unhealthy screen habit: playing outdoors? (a) an unhealthy habit (b) a healthy habit
16. 16.😴 Saanvi goes to sleep at 9:30 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 10:00 PM (b) 9:30 PM (c) 8:30 PM (d) 9:00 PM
17. 17.📱 Diya’s family screen-time limit is 90 minutes a day. Diya used 15 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
18. 18.Which of these is an unhealthy screen habit? (a) a set gaming time (b) videos till late night (c) breaks every 20 minutes (d) screens off before bed
19. 19.Which of these is an unhealthy screen habit? (a) looking far away (b) family screen-free time (c) screens off before bed (d) scrolling in bed
20. 20.📱 Diya’s family screen-time limit is 150 minutes a day. Diya used 20 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
21. 21.True or false: “scrolling in bed” is a healthy screen habit. (a) True (b) False
22. 22.True or false: “screens off before bed” is an unhealthy screen habit. (a) False (b) True
23. 23.😴 Saanvi goes to sleep at 10:30 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 10:30 PM (b) 9:00 PM (c) 9:45 PM (d) 11:15 PM
24. 24.📱 Nisha’s family screen-time limit is 150 minutes a day. Nisha used 15 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
25. 25.True or false: “hours with no breaks” is a healthy screen habit. (a) True (b) False
26. 26.😴 Vihaan goes to sleep at 10:15 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 10:15 PM (b) 9:30 PM (c) 11:00 PM (d) 8:45 PM
27. 27.True or false: “family screen-free time” is a healthy screen habit. (a) False (b) True
28. 28.😴 Why switch off screens before bed? (a) it is a game rule (b) it charges faster (c) it saves ink (d) it helps you sleep
29. 29.⏰ Healthy or unhealthy screen habit: a fixed bedtime? (a) a healthy habit (b) an unhealthy habit
30. 30.⏰ Healthy or unhealthy screen habit: scrolling in bed? (a) an unhealthy habit (b) a healthy habit
31. 31.Which of these is a healthy screen habit? (a) videos till late night (b) skipping meals to play (c) breaks every 20 minutes (d) auto-play all evening
32. 32.True or false: “a fixed bedtime” is an unhealthy screen habit. (a) False (b) True
33. 33.📱 Diya’s family screen-time limit is 90 minutes a day. Diya used 30 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
34. 34.Which of these is an unhealthy screen habit? (a) phone under the pillow (b) family screen-free time (c) screens off before bed (d) breaks every 20 minutes
35. 35.⏰ Healthy or unhealthy screen habit: meals without screens? (a) a healthy habit (b) an unhealthy habit
36. 36.Which of these is a healthy screen habit? (a) phone under the pillow (b) auto-play all evening (c) gaming past midnight (d) meals without screens
37. 37.⏰ Healthy or unhealthy screen habit: gaming past midnight? (a) a healthy habit (b) an unhealthy habit
38. 38.True or false: “videos till late night” is an unhealthy screen habit. (a) False (b) True
39. 39.⏰ Healthy or unhealthy screen habit: family screen-free time? (a) a healthy habit (b) an unhealthy habit
40. 40.😴 Tara goes to sleep at 8:00 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 7:15 PM (b) 8:00 PM (c) 6:30 PM (d) 8:45 PM

Free cyber safety lessons, practice and worksheets at talentjr.in/cyber-safety-for-kids