Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 752 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.True or false: “a set gaming time” is a healthy screen habit. (a) False (b) True
2. 2.📱 Arjun’s family screen-time limit is 90 minutes a day. Arjun used 10 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
3. 3.⏰ Healthy or unhealthy screen habit: meals without screens? (a) a healthy habit (b) an unhealthy habit
4. 4.😴 Rohan goes to sleep at 10:00 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 9:30 PM (b) 10:00 PM (c) 10:30 PM (d) 9:00 PM
5. 5.Which of these is an unhealthy screen habit? (a) a fixed bedtime (b) checking phone at night (c) family screen-free time (d) a set gaming time
6. 6.Which of these is a healthy screen habit? (a) skipping play outside (b) a set gaming time (c) phone under the pillow (d) hours with no breaks
7. 7.True or false: “breaks every 20 minutes” is an unhealthy screen habit. (a) True (b) False
8. 8.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Tara studies on a laptop for 140 minutes. How many eye breaks is that?
9. 9.⏰ Healthy or unhealthy screen habit: family screen-free time? (a) a healthy habit (b) an unhealthy habit
10. 10.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Rohan studies on a laptop for 100 minutes. How many eye breaks is that?
11. 11.👀 The 20-20-20 rule is for… (a) charging the phone (b) faster typing (c) more game levels (d) resting your eyes
12. 12.🧘 You feel cranky after a long screen session. What helps? (a) a new game (b) skipping dinner (c) a break outdoors (d) more screen time
13. 13.Which of these is an unhealthy screen habit? (a) phone charging outside (b) meals without screens (c) skipping play outside (d) sitting up straight
14. 14.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Saanvi studies on a laptop for 60 minutes. How many eye breaks is that?
15. 15.⏰ Healthy or unhealthy screen habit: looking far away? (a) an unhealthy habit (b) a healthy habit
16. 16.😴 Kabir goes to sleep at 10:00 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 10:00 PM (b) 9:00 PM (c) 9:30 PM (d) 10:30 PM
17. 17.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Diya studies on a laptop for 80 minutes. How many eye breaks is that?
18. 18.😴 Aarav goes to sleep at 9:45 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 10:30 PM (b) 9:00 PM (c) 8:15 PM (d) 9:45 PM
19. 19.Which of these is an unhealthy screen habit? (a) playing outdoors (b) videos till late night (c) a set gaming time (d) screens off before bed
20. 20.😴 Nisha goes to sleep at 10:30 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 9:45 PM (b) 11:15 PM (c) 10:30 PM (d) 9:00 PM
21. 21.📱 Meera’s family screen-time limit is 150 minutes a day. Meera used 15 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
22. 22.Which of these is an unhealthy screen habit? (a) family screen-free time (b) auto-play all evening (c) looking far away (d) a fixed bedtime
23. 23.True or false: “a set gaming time” is an unhealthy screen habit. (a) False (b) True
24. 24.⏰ Healthy or unhealthy screen habit: auto-play all evening? (a) an unhealthy habit (b) a healthy habit
25. 25.🛏️ Where is the best place to charge your phone at night? (a) outside the bedroom (b) on your bed (c) in your hand (d) under your pillow
26. 26.True or false: “phone charging outside” is a healthy screen habit. (a) True (b) False
27. 27.True or false: “breaks every 20 minutes” is a healthy screen habit. (a) True (b) False
28. 28.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ishaan studies on a laptop for 180 minutes. How many eye breaks is that?
29. 29.😴 Tara goes to sleep at 10:00 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 10:45 PM (b) 10:00 PM (c) 9:15 PM (d) 8:30 PM
30. 30.⏰ Healthy or unhealthy screen habit: sitting up straight? (a) a healthy habit (b) an unhealthy habit
31. 31.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) play one more hour (b) argue for more (c) stop and take a break (d) hide and keep playing
32. 32.True or false: “videos till late night” is a healthy screen habit. (a) False (b) True
33. 33.😴 Vihaan goes to sleep at 9:15 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 9:45 PM (b) 8:15 PM (c) 8:45 PM (d) 9:15 PM
34. 34.True or false: “skipping meals to play” is a healthy screen habit. (a) True (b) False
35. 35.True or false: “skipping play outside” is an unhealthy screen habit. (a) False (b) True
36. 36.True or false: “playing outdoors” is an unhealthy screen habit. (a) True (b) False
37. 37.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Meera studies on a laptop for 140 minutes. How many eye breaks is that?
38. 38.⏰ Healthy or unhealthy screen habit: skipping meals to play? (a) a healthy habit (b) an unhealthy habit
39. 39.⏰ Healthy or unhealthy screen habit: a set gaming time? (a) a healthy habit (b) an unhealthy habit
40. 40.⏰ Healthy or unhealthy screen habit: hours with no breaks? (a) an unhealthy habit (b) a healthy habit

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