Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 753 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.True or false: “playing outdoors” is an unhealthy screen habit. (a) True (b) False
2. 2.True or false: “screens at dinner” is an unhealthy screen habit. (a) True (b) False
3. 3.😴 Nisha goes to sleep at 9:00 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 9:00 PM (b) 8:15 PM (c) 7:30 PM (d) 9:45 PM
4. 4.📱 Aarav’s family screen-time limit is 150 minutes a day. Aarav used 25 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
5. 5.⏰ Healthy or unhealthy screen habit: hours with no breaks? (a) an unhealthy habit (b) a healthy habit
6. 6.Which of these is a healthy screen habit? (a) looking far away (b) scrolling in bed (c) videos till late night (d) hours with no breaks
7. 7.True or false: “meals without screens” is an unhealthy screen habit. (a) False (b) True
8. 8.Which of these is a healthy screen habit? (a) skipping play outside (b) phone charging outside (c) screens at dinner (d) phone under the pillow
9. 9.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ishaan studies on a laptop for 180 minutes. How many eye breaks is that?
10. 10.😴 Meera goes to sleep at 8:45 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 7:45 PM (b) 9:15 PM (c) 8:15 PM (d) 8:45 PM
11. 11.Which of these is a healthy screen habit? (a) skipping meals to play (b) auto-play all evening (c) scrolling in bed (d) a set gaming time
12. 12.👀 The 20-20-20 rule is for… (a) faster typing (b) more game levels (c) resting your eyes (d) charging the phone
13. 13.Which of these is a healthy screen habit? (a) hours with no breaks (b) a fixed bedtime (c) skipping play outside (d) scrolling in bed
14. 14.Which of these is an unhealthy screen habit? (a) videos till late night (b) a fixed bedtime (c) a set gaming time (d) phone charging outside
15. 15.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Vihaan studies on a laptop for 100 minutes. How many eye breaks is that?
16. 16.True or false: “meals without screens” is a healthy screen habit. (a) False (b) True
17. 17.⏰ Healthy or unhealthy screen habit: a set gaming time? (a) a healthy habit (b) an unhealthy habit
18. 18.😴 Why switch off screens before bed? (a) it charges faster (b) it helps you sleep (c) it is a game rule (d) it saves ink
19. 19.True or false: “a fixed bedtime” is a healthy screen habit. (a) False (b) True
20. 20.⏰ Healthy or unhealthy screen habit: screens off before bed? (a) a healthy habit (b) an unhealthy habit
21. 21.Which of these is an unhealthy screen habit? (a) breaks every 20 minutes (b) a set gaming time (c) scrolling in bed (d) looking far away
22. 22.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Meera studies on a laptop for 160 minutes. How many eye breaks is that?
23. 23.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Aarav studies on a laptop for 80 minutes. How many eye breaks is that?
24. 24.True or false: “looking far away” is a healthy screen habit. (a) True (b) False
25. 25.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Kabir studies on a laptop for 180 minutes. How many eye breaks is that?
26. 26.True or false: “checking phone at night” is a healthy screen habit. (a) True (b) False
27. 27.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Diya studies on a laptop for 140 minutes. How many eye breaks is that?
28. 28.📱 Nisha’s family screen-time limit is 90 minutes a day. Nisha used 10 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
29. 29.📱 Ishaan’s family screen-time limit is 120 minutes a day. Ishaan used 20 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
30. 30.Which of these is a healthy screen habit? (a) videos till late night (b) screens at dinner (c) breaks every 20 minutes (d) auto-play all evening
31. 31.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ananya studies on a laptop for 40 minutes. How many eye breaks is that?
32. 32.🛏️ Where is the best place to charge your phone at night? (a) on your bed (b) under your pillow (c) in your hand (d) outside the bedroom
33. 33.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Arjun studies on a laptop for 140 minutes. How many eye breaks is that?
34. 34.True or false: “scrolling in bed” is an unhealthy screen habit. (a) True (b) False
35. 35.⏰ Healthy or unhealthy screen habit: looking far away? (a) an unhealthy habit (b) a healthy habit
36. 36.True or false: “playing outdoors” is a healthy screen habit. (a) False (b) True
37. 37.⏰ Healthy or unhealthy screen habit: gaming past midnight? (a) a healthy habit (b) an unhealthy habit
38. 38.📱 Arjun’s family screen-time limit is 90 minutes a day. Arjun used 20 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
39. 39.Which of these is an unhealthy screen habit? (a) auto-play all evening (b) sitting up straight (c) family screen-free time (d) a set gaming time
40. 40.Which of these is a healthy screen habit? (a) skipping meals to play (b) hours with no breaks (c) family screen-free time (d) scrolling in bed

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