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Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 754 · 40 questions
TalentJR

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

NameDateTime takenScore ___ / 40
  1. 1.True or false: “scrolling in bed” is an unhealthy screen habit. (a) False (b) True
  2. 2.📱 Aarav’s family screen-time limit is 90 minutes a day. Aarav used 30 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
  3. 3.🧘 You feel cranky after a long screen session. What helps? (a) a break outdoors (b) skipping dinner (c) a new game (d) more screen time
  4. 4.🛏️ Where is the best place to charge your phone at night? (a) under your pillow (b) outside the bedroom (c) on your bed (d) in your hand
  5. 5.True or false: “gaming past midnight” is an unhealthy screen habit. (a) True (b) False
  6. 6.😴 Tara goes to sleep at 10:30 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 11:15 PM (b) 10:30 PM (c) 9:00 PM (d) 9:45 PM
  7. 7.Which of these is a healthy screen habit? (a) checking phone at night (b) scrolling in bed (c) skipping play outside (d) a set gaming time
  8. 8.⏰ Healthy or unhealthy screen habit: checking phone at night? (a) a healthy habit (b) an unhealthy habit
  9. 9.True or false: “skipping play outside” is an unhealthy screen habit. (a) True (b) False
  10. 10.Which of these is a healthy screen habit? (a) looking far away (b) screens at dinner (c) scrolling in bed (d) gaming past midnight
  11. 11.😴 Kabir goes to sleep at 8:00 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 6:00 PM (b) 8:00 PM (c) 9:00 PM (d) 7:00 PM
  12. 12.😴 Ishaan goes to sleep at 9:15 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 9:15 PM (b) 10:00 PM (c) 7:45 PM (d) 8:30 PM
  13. 13.😴 Why switch off screens before bed? (a) it helps you sleep (b) it charges faster (c) it is a game rule (d) it saves ink
  14. 14.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Arjun studies on a laptop for 180 minutes. How many eye breaks is that?
  15. 15.Which of these is a healthy screen habit? (a) videos till late night (b) gaming past midnight (c) screens at dinner (d) phone charging outside
  16. 16.True or false: “a set gaming time” is a healthy screen habit. (a) False (b) True
  17. 17.😴 Saanvi goes to sleep at 10:45 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 9:45 PM (b) 8:45 PM (c) 10:45 PM (d) 11:45 PM
  18. 18.Which of these is a healthy screen habit? (a) gaming past midnight (b) scrolling in bed (c) auto-play all evening (d) playing outdoors
  19. 19.⏰ Healthy or unhealthy screen habit: screens at dinner? (a) a healthy habit (b) an unhealthy habit
  20. 20.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Aarav studies on a laptop for 100 minutes. How many eye breaks is that?
  21. 21.😴 Diya goes to sleep at 8:45 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 7:15 PM (b) 9:30 PM (c) 8:45 PM (d) 8:00 PM
  22. 22.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Diya studies on a laptop for 40 minutes. How many eye breaks is that?
  23. 23.😴 Ishaan goes to sleep at 8:45 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 9:30 PM (b) 8:45 PM (c) 7:15 PM (d) 8:00 PM
  24. 24.True or false: “hours with no breaks” is a healthy screen habit. (a) True (b) False
  25. 25.⏰ Healthy or unhealthy screen habit: screens off before bed? (a) an unhealthy habit (b) a healthy habit
  26. 26.😴 Tara goes to sleep at 8:30 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 9:30 PM (b) 6:30 PM (c) 8:30 PM (d) 7:30 PM
  27. 27.⏰ Healthy or unhealthy screen habit: meals without screens? (a) an unhealthy habit (b) a healthy habit
  28. 28.Which of these is an unhealthy screen habit? (a) a set gaming time (b) a fixed bedtime (c) screens off before bed (d) phone under the pillow
  29. 29.😴 Nisha goes to sleep at 8:30 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 7:00 PM (b) 9:15 PM (c) 8:30 PM (d) 7:45 PM
  30. 30.⏰ Healthy or unhealthy screen habit: videos till late night? (a) an unhealthy habit (b) a healthy habit
  31. 31.Which of these is a healthy screen habit? (a) videos till late night (b) phone under the pillow (c) screens at dinner (d) breaks every 20 minutes
  32. 32.Which of these is an unhealthy screen habit? (a) phone charging outside (b) screens off before bed (c) family screen-free time (d) hours with no breaks
  33. 33.True or false: “sitting up straight” is a healthy screen habit. (a) False (b) True
  34. 34.Which of these is a healthy screen habit? (a) videos till late night (b) family screen-free time (c) auto-play all evening (d) hours with no breaks
  35. 35.📱 Vihaan’s family screen-time limit is 150 minutes a day. Vihaan used 40 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
  36. 36.😴 Ananya goes to sleep at 9:15 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 9:15 PM (b) 8:15 PM (c) 7:15 PM (d) 10:15 PM
  37. 37.📱 Ananya’s family screen-time limit is 120 minutes a day. Ananya used 25 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
  38. 38.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Tara studies on a laptop for 100 minutes. How many eye breaks is that?
  39. 39.Which of these is an unhealthy screen habit? (a) screens off before bed (b) family screen-free time (c) gaming past midnight (d) meals without screens
  40. 40.😴 Nisha goes to sleep at 9:00 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 8:00 PM (b) 9:00 PM (c) 10:00 PM (d) 7:00 PM

Answer key

  1. True
  2. 20
  3. a break outdoors
  4. outside the bedroom
  5. True
  6. 9:45 PM
  7. a set gaming time
  8. an unhealthy habit
  9. True
  10. looking far away
  11. 7:00 PM
  12. 8:30 PM
  13. it helps you sleep
  14. 9
  15. phone charging outside
  16. True
  17. 9:45 PM
  18. playing outdoors
  19. an unhealthy habit
  20. 5
  21. 8:00 PM
  22. 2
  23. 8:00 PM
  24. False
  25. a healthy habit
  26. 7:30 PM
  27. a healthy habit
  28. phone under the pillow
  29. 7:45 PM
  30. an unhealthy habit
  31. breaks every 20 minutes
  32. hours with no breaks
  33. True
  34. family screen-free time
  35. 75
  36. 8:15 PM
  37. 70
  38. 5
  39. gaming past midnight
  40. 8:00 PM

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