Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 755 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.🧘 You feel cranky after a long screen session. What helps? (a) skipping dinner (b) a break outdoors (c) a new game (d) more screen time
2. 2.Which of these is a healthy screen habit? (a) screens off before bed (b) gaming past midnight (c) skipping meals to play (d) skipping play outside
3. 3.📱 Kabir’s family screen-time limit is 150 minutes a day. Kabir used 25 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
4. 4.True or false: “screens at dinner” is an unhealthy screen habit. (a) True (b) False
5. 5.True or false: “a set gaming time” is a healthy screen habit. (a) True (b) False
6. 6.📱 Tara’s family screen-time limit is 90 minutes a day. Tara used 40 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
7. 7.⏰ Healthy or unhealthy screen habit: looking far away? (a) a healthy habit (b) an unhealthy habit
8. 8.😴 Why switch off screens before bed? (a) it is a game rule (b) it saves ink (c) it helps you sleep (d) it charges faster
9. 9.True or false: “auto-play all evening” is a healthy screen habit. (a) True (b) False
10. 10.True or false: “scrolling in bed” is an unhealthy screen habit. (a) False (b) True
11. 11.⏰ Healthy or unhealthy screen habit: auto-play all evening? (a) an unhealthy habit (b) a healthy habit
12. 12.📱 Tara’s family screen-time limit is 150 minutes a day. Tara used 25 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
13. 13.📱 Vihaan’s family screen-time limit is 90 minutes a day. Vihaan used 30 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
14. 14.⏰ Healthy or unhealthy screen habit: breaks every 20 minutes? (a) an unhealthy habit (b) a healthy habit
15. 15.📱 Meera’s family screen-time limit is 150 minutes a day. Meera used 10 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
16. 16.⏰ Healthy or unhealthy screen habit: playing outdoors? (a) an unhealthy habit (b) a healthy habit
17. 17.😴 Meera goes to sleep at 9:15 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 9:15 PM (b) 10:15 PM (c) 8:15 PM (d) 7:15 PM
18. 18.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ananya studies on a laptop for 120 minutes. How many eye breaks is that?
19. 19.😴 Tara goes to sleep at 8:00 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 8:00 PM (b) 8:30 PM (c) 7:30 PM (d) 7:00 PM
20. 20.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Vihaan studies on a laptop for 140 minutes. How many eye breaks is that?
21. 21.⏰ Healthy or unhealthy screen habit: videos till late night? (a) an unhealthy habit (b) a healthy habit
22. 22.Which of these is a healthy screen habit? (a) gaming past midnight (b) skipping play outside (c) checking phone at night (d) a set gaming time
23. 23.True or false: “scrolling in bed” is a healthy screen habit. (a) True (b) False
24. 24.👀 The 20-20-20 rule is for… (a) more game levels (b) resting your eyes (c) faster typing (d) charging the phone
25. 25.Which of these is an unhealthy screen habit? (a) phone charging outside (b) breaks every 20 minutes (c) skipping play outside (d) meals without screens
26. 26.📱 Diya’s family screen-time limit is 90 minutes a day. Diya used 25 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
27. 27.Which of these is an unhealthy screen habit? (a) screens off before bed (b) checking phone at night (c) looking far away (d) phone charging outside
28. 28.📱 Vihaan’s family screen-time limit is 150 minutes a day. Vihaan used 20 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
29. 29.True or false: “screens off before bed” is a healthy screen habit. (a) True (b) False
30. 30.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ishaan studies on a laptop for 140 minutes. How many eye breaks is that?
31. 31.Which of these is an unhealthy screen habit? (a) sitting up straight (b) looking far away (c) videos till late night (d) a fixed bedtime
32. 32.⏰ Healthy or unhealthy screen habit: a fixed bedtime? (a) an unhealthy habit (b) a healthy habit
33. 33.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Arjun studies on a laptop for 100 minutes. How many eye breaks is that?
34. 34.True or false: “a fixed bedtime” is a healthy screen habit. (a) False (b) True
35. 35.📱 Aarav’s family screen-time limit is 90 minutes a day. Aarav used 10 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
36. 36.True or false: “family screen-free time” is a healthy screen habit. (a) False (b) True
37. 37.😴 Diya goes to sleep at 10:45 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 11:45 PM (b) 9:45 PM (c) 10:45 PM (d) 8:45 PM
38. 38.😴 Ishaan goes to sleep at 10:15 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 10:15 PM (b) 9:45 PM (c) 10:45 PM (d) 9:15 PM
39. 39.📱 Vihaan’s family screen-time limit is 120 minutes a day. Vihaan used 15 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
40. 40.📱 Ananya’s family screen-time limit is 120 minutes a day. Ananya used 15 minutes in the morning and 15 minutes in the evening. How many minutes are left today?

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