Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 756 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.True or false: “a set gaming time” is a healthy screen habit. (a) False (b) True
2. 2.True or false: “checking phone at night” is an unhealthy screen habit. (a) True (b) False
3. 3.👀 The 20-20-20 rule is for… (a) faster typing (b) charging the phone (c) resting your eyes (d) more game levels
4. 4.😴 Nisha goes to sleep at 8:00 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 9:00 PM (b) 7:00 PM (c) 6:00 PM (d) 8:00 PM
5. 5.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Arjun studies on a laptop for 100 minutes. How many eye breaks is that?
6. 6.⏰ Healthy or unhealthy screen habit: phone charging outside? (a) an unhealthy habit (b) a healthy habit
7. 7.True or false: “family screen-free time” is a healthy screen habit. (a) False (b) True
8. 8.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) hide and keep playing (b) play one more hour (c) stop and take a break (d) argue for more
9. 9.📱 Diya’s family screen-time limit is 150 minutes a day. Diya used 25 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
10. 10.😴 Ananya goes to sleep at 9:45 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 9:45 PM (b) 8:45 PM (c) 10:45 PM (d) 7:45 PM
11. 11.Which of these is a healthy screen habit? (a) skipping play outside (b) meals without screens (c) skipping meals to play (d) checking phone at night
12. 12.😴 Rohan goes to sleep at 8:45 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 9:15 PM (b) 8:45 PM (c) 7:45 PM (d) 8:15 PM
13. 13.😴 Why switch off screens before bed? (a) it saves ink (b) it helps you sleep (c) it is a game rule (d) it charges faster
14. 14.😴 Aarav goes to sleep at 9:45 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 8:45 PM (b) 9:45 PM (c) 9:15 PM (d) 10:15 PM
15. 15.😴 Vihaan goes to sleep at 9:30 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 10:00 PM (b) 8:30 PM (c) 9:00 PM (d) 9:30 PM
16. 16.📱 Vihaan’s family screen-time limit is 120 minutes a day. Vihaan used 15 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
17. 17.⏰ Healthy or unhealthy screen habit: breaks every 20 minutes? (a) a healthy habit (b) an unhealthy habit
18. 18.⏰ Healthy or unhealthy screen habit: checking phone at night? (a) a healthy habit (b) an unhealthy habit
19. 19.🛏️ Where is the best place to charge your phone at night? (a) in your hand (b) on your bed (c) under your pillow (d) outside the bedroom
20. 20.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Rohan studies on a laptop for 60 minutes. How many eye breaks is that?
21. 21.True or false: “screens at dinner” is an unhealthy screen habit. (a) True (b) False
22. 22.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Meera studies on a laptop for 60 minutes. How many eye breaks is that?
23. 23.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ishaan studies on a laptop for 160 minutes. How many eye breaks is that?
24. 24.Which of these is a healthy screen habit? (a) checking phone at night (b) phone under the pillow (c) a fixed bedtime (d) skipping play outside
25. 25.📱 Aarav’s family screen-time limit is 120 minutes a day. Aarav used 10 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
26. 26.⏰ Healthy or unhealthy screen habit: phone under the pillow? (a) an unhealthy habit (b) a healthy habit
27. 27.Which of these is an unhealthy screen habit? (a) sitting up straight (b) a set gaming time (c) skipping meals to play (d) screens off before bed
28. 28.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Rohan studies on a laptop for 100 minutes. How many eye breaks is that?
29. 29.True or false: “hours with no breaks” is a healthy screen habit. (a) False (b) True
30. 30.📱 Ananya’s family screen-time limit is 150 minutes a day. Ananya used 20 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
31. 31.Which of these is a healthy screen habit? (a) hours with no breaks (b) a set gaming time (c) videos till late night (d) screens at dinner
32. 32.True or false: “screens off before bed” is a healthy screen habit. (a) False (b) True
33. 33.📱 Aarav’s family screen-time limit is 120 minutes a day. Aarav used 10 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
34. 34.📱 Rohan’s family screen-time limit is 150 minutes a day. Rohan used 10 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
35. 35.Which of these is a healthy screen habit? (a) scrolling in bed (b) gaming past midnight (c) phone under the pillow (d) phone charging outside
36. 36.True or false: “meals without screens” is an unhealthy screen habit. (a) True (b) False
37. 37.True or false: “scrolling in bed” is an unhealthy screen habit. (a) True (b) False
38. 38.⏰ Healthy or unhealthy screen habit: auto-play all evening? (a) a healthy habit (b) an unhealthy habit
39. 39.⏰ Healthy or unhealthy screen habit: looking far away? (a) an unhealthy habit (b) a healthy habit
40. 40.📱 Diya’s family screen-time limit is 90 minutes a day. Diya used 30 minutes in the morning and 40 minutes in the evening. How many minutes are left today?

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