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Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 757 · 40 questions
TalentJR

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

NameDateTime takenScore ___ / 40
  1. 1.📱 Ananya’s family screen-time limit is 150 minutes a day. Ananya used 10 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
  2. 2.😴 Meera goes to sleep at 9:15 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 9:15 PM (b) 7:45 PM (c) 8:30 PM (d) 10:00 PM
  3. 3.🧘 You feel cranky after a long screen session. What helps? (a) a new game (b) a break outdoors (c) more screen time (d) skipping dinner
  4. 4.📱 Saanvi’s family screen-time limit is 150 minutes a day. Saanvi used 10 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
  5. 5.Which of these is an unhealthy screen habit? (a) a fixed bedtime (b) breaks every 20 minutes (c) looking far away (d) phone under the pillow
  6. 6.True or false: “breaks every 20 minutes” is an unhealthy screen habit. (a) False (b) True
  7. 7.Which of these is an unhealthy screen habit? (a) hours with no breaks (b) family screen-free time (c) breaks every 20 minutes (d) playing outdoors
  8. 8.True or false: “meals without screens” is a healthy screen habit. (a) True (b) False
  9. 9.😴 Tara goes to sleep at 9:15 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 8:45 PM (b) 8:15 PM (c) 9:45 PM (d) 9:15 PM
  10. 10.Which of these is a healthy screen habit? (a) gaming past midnight (b) hours with no breaks (c) videos till late night (d) a fixed bedtime
  11. 11.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) play one more hour (b) argue for more (c) stop and take a break (d) hide and keep playing
  12. 12.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ananya studies on a laptop for 100 minutes. How many eye breaks is that?
  13. 13.⏰ Healthy or unhealthy screen habit: skipping meals to play? (a) a healthy habit (b) an unhealthy habit
  14. 14.📱 Ishaan’s family screen-time limit is 120 minutes a day. Ishaan used 35 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
  15. 15.😴 Ananya goes to sleep at 9:30 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 7:30 PM (b) 8:30 PM (c) 10:30 PM (d) 9:30 PM
  16. 16.Which of these is an unhealthy screen habit? (a) meals without screens (b) breaks every 20 minutes (c) screens off before bed (d) gaming past midnight
  17. 17.True or false: “auto-play all evening” is an unhealthy screen habit. (a) True (b) False
  18. 18.😴 Aarav goes to sleep at 8:15 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 8:15 PM (b) 7:15 PM (c) 8:45 PM (d) 7:45 PM
  19. 19.True or false: “videos till late night” is an unhealthy screen habit. (a) True (b) False
  20. 20.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Saanvi studies on a laptop for 60 minutes. How many eye breaks is that?
  21. 21.👀 The 20-20-20 rule is for… (a) more game levels (b) resting your eyes (c) charging the phone (d) faster typing
  22. 22.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Rohan studies on a laptop for 60 minutes. How many eye breaks is that?
  23. 23.Which of these is an unhealthy screen habit? (a) meals without screens (b) screens at dinner (c) breaks every 20 minutes (d) a fixed bedtime
  24. 24.😴 Vihaan goes to sleep at 9:15 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 9:45 PM (b) 8:15 PM (c) 9:15 PM (d) 8:45 PM
  25. 25.😴 Ishaan goes to sleep at 10:00 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 10:45 PM (b) 9:15 PM (c) 8:30 PM (d) 10:00 PM
  26. 26.😴 Why switch off screens before bed? (a) it saves ink (b) it is a game rule (c) it charges faster (d) it helps you sleep
  27. 27.📱 Ishaan’s family screen-time limit is 90 minutes a day. Ishaan used 35 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
  28. 28.📱 Nisha’s family screen-time limit is 90 minutes a day. Nisha used 20 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
  29. 29.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ishaan studies on a laptop for 160 minutes. How many eye breaks is that?
  30. 30.📱 Ishaan’s family screen-time limit is 120 minutes a day. Ishaan used 10 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
  31. 31.⏰ Healthy or unhealthy screen habit: looking far away? (a) an unhealthy habit (b) a healthy habit
  32. 32.Which of these is an unhealthy screen habit? (a) a set gaming time (b) skipping meals to play (c) phone charging outside (d) looking far away
  33. 33.🛏️ Where is the best place to charge your phone at night? (a) on your bed (b) outside the bedroom (c) under your pillow (d) in your hand
  34. 34.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Vihaan studies on a laptop for 140 minutes. How many eye breaks is that?
  35. 35.True or false: “sitting up straight” is an unhealthy screen habit. (a) False (b) True
  36. 36.True or false: “phone under the pillow” is a healthy screen habit. (a) True (b) False
  37. 37.📱 Tara’s family screen-time limit is 90 minutes a day. Tara used 30 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
  38. 38.True or false: “phone charging outside” is an unhealthy screen habit. (a) True (b) False
  39. 39.📱 Saanvi’s family screen-time limit is 90 minutes a day. Saanvi used 35 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
  40. 40.True or false: “screens off before bed” is a healthy screen habit. (a) False (b) True

Answer key

  1. 100
  2. 8:30 PM
  3. a break outdoors
  4. 125
  5. phone under the pillow
  6. False
  7. hours with no breaks
  8. True
  9. 8:45 PM
  10. a fixed bedtime
  11. stop and take a break
  12. 5
  13. an unhealthy habit
  14. 70
  15. 8:30 PM
  16. gaming past midnight
  17. True
  18. 7:45 PM
  19. True
  20. 3
  21. resting your eyes
  22. 3
  23. screens at dinner
  24. 8:45 PM
  25. 9:15 PM
  26. it helps you sleep
  27. 20
  28. 35
  29. 8
  30. 70
  31. a healthy habit
  32. skipping meals to play
  33. outside the bedroom
  34. 7
  35. False
  36. False
  37. 40
  38. False
  39. 35
  40. True

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