Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 758 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.True or false: “scrolling in bed” is an unhealthy screen habit. (a) False (b) True
2. 2.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Kabir studies on a laptop for 140 minutes. How many eye breaks is that?
3. 3.👀 The 20-20-20 rule is for… (a) faster typing (b) more game levels (c) resting your eyes (d) charging the phone
4. 4.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Arjun studies on a laptop for 40 minutes. How many eye breaks is that?
5. 5.😴 Ishaan goes to sleep at 8:00 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 8:00 PM (b) 7:00 PM (c) 9:00 PM (d) 6:00 PM
6. 6.Which of these is an unhealthy screen habit? (a) family screen-free time (b) screens off before bed (c) phone under the pillow (d) sitting up straight
7. 7.Which of these is a healthy screen habit? (a) checking phone at night (b) auto-play all evening (c) sitting up straight (d) gaming past midnight
8. 8.⏰ Healthy or unhealthy screen habit: family screen-free time? (a) a healthy habit (b) an unhealthy habit
9. 9.📱 Kabir’s family screen-time limit is 150 minutes a day. Kabir used 30 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
10. 10.😴 Ananya goes to sleep at 10:30 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 9:45 PM (b) 11:15 PM (c) 10:30 PM (d) 9:00 PM
11. 11.True or false: “a set gaming time” is an unhealthy screen habit. (a) True (b) False
12. 12.📱 Kabir’s family screen-time limit is 120 minutes a day. Kabir used 25 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
13. 13.😴 Why switch off screens before bed? (a) it saves ink (b) it is a game rule (c) it charges faster (d) it helps you sleep
14. 14.⏰ Healthy or unhealthy screen habit: auto-play all evening? (a) a healthy habit (b) an unhealthy habit
15. 15.📱 Nisha’s family screen-time limit is 150 minutes a day. Nisha used 15 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
16. 16.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) hide and keep playing (b) play one more hour (c) stop and take a break (d) argue for more
17. 17.🛏️ Where is the best place to charge your phone at night? (a) on your bed (b) outside the bedroom (c) in your hand (d) under your pillow
18. 18.Which of these is a healthy screen habit? (a) hours with no breaks (b) skipping play outside (c) skipping meals to play (d) phone charging outside
19. 19.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Saanvi studies on a laptop for 160 minutes. How many eye breaks is that?
20. 20.Which of these is a healthy screen habit? (a) scrolling in bed (b) screens off before bed (c) phone under the pillow (d) skipping meals to play
21. 21.😴 Kabir goes to sleep at 8:45 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 9:15 PM (b) 7:45 PM (c) 8:45 PM (d) 8:15 PM
22. 22.📱 Diya’s family screen-time limit is 90 minutes a day. Diya used 30 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
23. 23.True or false: “screens off before bed” is an unhealthy screen habit. (a) True (b) False
24. 24.🧘 You feel cranky after a long screen session. What helps? (a) more screen time (b) a new game (c) skipping dinner (d) a break outdoors
25. 25.📱 Ananya’s family screen-time limit is 90 minutes a day. Ananya used 30 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
26. 26.⏰ Healthy or unhealthy screen habit: screens at dinner? (a) an unhealthy habit (b) a healthy habit
27. 27.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ishaan studies on a laptop for 140 minutes. How many eye breaks is that?
28. 28.📱 Aarav’s family screen-time limit is 150 minutes a day. Aarav used 40 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
29. 29.Which of these is an unhealthy screen habit? (a) phone charging outside (b) a fixed bedtime (c) screens off before bed (d) scrolling in bed
30. 30.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Aarav studies on a laptop for 120 minutes. How many eye breaks is that?
31. 31.True or false: “hours with no breaks” is an unhealthy screen habit. (a) False (b) True
32. 32.True or false: “auto-play all evening” is an unhealthy screen habit. (a) True (b) False
33. 33.⏰ Healthy or unhealthy screen habit: screens off before bed? (a) a healthy habit (b) an unhealthy habit
34. 34.📱 Rohan’s family screen-time limit is 120 minutes a day. Rohan used 20 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
35. 35.😴 Ishaan goes to sleep at 8:30 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 7:00 PM (b) 7:45 PM (c) 8:30 PM (d) 9:15 PM
36. 36.⏰ Healthy or unhealthy screen habit: gaming past midnight? (a) an unhealthy habit (b) a healthy habit
37. 37.😴 Nisha goes to sleep at 9:15 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 7:45 PM (b) 8:30 PM (c) 9:15 PM (d) 10:00 PM
38. 38.📱 Meera’s family screen-time limit is 90 minutes a day. Meera used 40 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
39. 39.Which of these is an unhealthy screen habit? (a) videos till late night (b) phone charging outside (c) family screen-free time (d) looking far away
40. 40.Which of these is a healthy screen habit? (a) checking phone at night (b) skipping meals to play (c) meals without screens (d) screens at dinner

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