Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 759 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.True or false: “meals without screens” is an unhealthy screen habit. (a) False (b) True
2. 2.⏰ Healthy or unhealthy screen habit: scrolling in bed? (a) an unhealthy habit (b) a healthy habit
3. 3.⏰ Healthy or unhealthy screen habit: family screen-free time? (a) a healthy habit (b) an unhealthy habit
4. 4.Which of these is an unhealthy screen habit? (a) looking far away (b) breaks every 20 minutes (c) family screen-free time (d) videos till late night
5. 5.Which of these is a healthy screen habit? (a) gaming past midnight (b) auto-play all evening (c) a fixed bedtime (d) videos till late night
6. 6.True or false: “gaming past midnight” is a healthy screen habit. (a) True (b) False
7. 7.Which of these is an unhealthy screen habit? (a) meals without screens (b) a fixed bedtime (c) phone under the pillow (d) a set gaming time
8. 8.True or false: “videos till late night” is an unhealthy screen habit. (a) False (b) True
9. 9.📱 Vihaan’s family screen-time limit is 120 minutes a day. Vihaan used 40 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
10. 10.⏰ Healthy or unhealthy screen habit: skipping play outside? (a) an unhealthy habit (b) a healthy habit
11. 11.⏰ Healthy or unhealthy screen habit: a fixed bedtime? (a) a healthy habit (b) an unhealthy habit
12. 12.Which of these is an unhealthy screen habit? (a) looking far away (b) skipping meals to play (c) phone charging outside (d) playing outdoors
13. 13.Which of these is a healthy screen habit? (a) skipping play outside (b) a set gaming time (c) scrolling in bed (d) gaming past midnight
14. 14.🧘 You feel cranky after a long screen session. What helps? (a) skipping dinner (b) more screen time (c) a break outdoors (d) a new game
15. 15.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Arjun studies on a laptop for 160 minutes. How many eye breaks is that?
16. 16.Which of these is a healthy screen habit? (a) checking phone at night (b) gaming past midnight (c) skipping play outside (d) breaks every 20 minutes
17. 17.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ishaan studies on a laptop for 140 minutes. How many eye breaks is that?
18. 18.⏰ Healthy or unhealthy screen habit: phone charging outside? (a) a healthy habit (b) an unhealthy habit
19. 19.📱 Arjun’s family screen-time limit is 150 minutes a day. Arjun used 30 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
20. 20.📱 Kabir’s family screen-time limit is 150 minutes a day. Kabir used 10 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
21. 21.Which of these is an unhealthy screen habit? (a) gaming past midnight (b) a set gaming time (c) meals without screens (d) screens off before bed
22. 22.😴 Diya goes to sleep at 9:30 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 10:15 PM (b) 8:00 PM (c) 9:30 PM (d) 8:45 PM
23. 23.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Rohan studies on a laptop for 80 minutes. How many eye breaks is that?
24. 24.Which of these is a healthy screen habit? (a) hours with no breaks (b) gaming past midnight (c) videos till late night (d) phone charging outside
25. 25.⏰ Healthy or unhealthy screen habit: gaming past midnight? (a) a healthy habit (b) an unhealthy habit
26. 26.True or false: “screens at dinner” is a healthy screen habit. (a) True (b) False
27. 27.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Saanvi studies on a laptop for 180 minutes. How many eye breaks is that?
28. 28.📱 Tara’s family screen-time limit is 150 minutes a day. Tara used 20 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
29. 29.😴 Ishaan goes to sleep at 8:45 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 7:45 PM (b) 6:45 PM (c) 8:45 PM (d) 9:45 PM
30. 30.Which of these is a healthy screen habit? (a) phone under the pillow (b) hours with no breaks (c) screens off before bed (d) checking phone at night
31. 31.⏰ Healthy or unhealthy screen habit: screens off before bed? (a) a healthy habit (b) an unhealthy habit
32. 32.😴 Arjun goes to sleep at 9:30 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 7:30 PM (b) 10:30 PM (c) 9:30 PM (d) 8:30 PM
33. 33.⏰ Healthy or unhealthy screen habit: meals without screens? (a) an unhealthy habit (b) a healthy habit
34. 34.True or false: “looking far away” is a healthy screen habit. (a) False (b) True
35. 35.Which of these is a healthy screen habit? (a) playing outdoors (b) hours with no breaks (c) screens at dinner (d) phone under the pillow
36. 36.True or false: “skipping meals to play” is a healthy screen habit. (a) False (b) True
37. 37.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Vihaan studies on a laptop for 60 minutes. How many eye breaks is that?
38. 38.📱 Saanvi’s family screen-time limit is 90 minutes a day. Saanvi used 15 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
39. 39.⏰ Healthy or unhealthy screen habit: checking phone at night? (a) a healthy habit (b) an unhealthy habit
40. 40.True or false: “family screen-free time” is a healthy screen habit. (a) False (b) True

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