Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 760 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.True or false: “videos till late night” is an unhealthy screen habit. (a) True (b) False
2. 2.🛏️ Where is the best place to charge your phone at night? (a) on your bed (b) in your hand (c) under your pillow (d) outside the bedroom
3. 3.Which of these is a healthy screen habit? (a) auto-play all evening (b) checking phone at night (c) phone charging outside (d) skipping meals to play
4. 4.⏰ Healthy or unhealthy screen habit: breaks every 20 minutes? (a) a healthy habit (b) an unhealthy habit
5. 5.📱 Kabir’s family screen-time limit is 120 minutes a day. Kabir used 20 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
6. 6.Which of these is an unhealthy screen habit? (a) screens off before bed (b) gaming past midnight (c) a fixed bedtime (d) sitting up straight
7. 7.👀 The 20-20-20 rule is for… (a) resting your eyes (b) faster typing (c) charging the phone (d) more game levels
8. 8.Which of these is a healthy screen habit? (a) auto-play all evening (b) skipping play outside (c) meals without screens (d) hours with no breaks
9. 9.Which of these is a healthy screen habit? (a) screens off before bed (b) phone under the pillow (c) scrolling in bed (d) videos till late night
10. 10.📱 Diya’s family screen-time limit is 120 minutes a day. Diya used 35 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
11. 11.🧘 You feel cranky after a long screen session. What helps? (a) more screen time (b) a break outdoors (c) skipping dinner (d) a new game
12. 12.😴 Aarav goes to sleep at 9:30 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 10:15 PM (b) 8:00 PM (c) 9:30 PM (d) 8:45 PM
13. 13.📱 Kabir’s family screen-time limit is 150 minutes a day. Kabir used 40 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
14. 14.⏰ Healthy or unhealthy screen habit: phone under the pillow? (a) an unhealthy habit (b) a healthy habit
15. 15.⏰ Healthy or unhealthy screen habit: a fixed bedtime? (a) an unhealthy habit (b) a healthy habit
16. 16.Which of these is a healthy screen habit? (a) breaks every 20 minutes (b) gaming past midnight (c) skipping meals to play (d) auto-play all evening
17. 17.True or false: “looking far away” is a healthy screen habit. (a) True (b) False
18. 18.📱 Aarav’s family screen-time limit is 90 minutes a day. Aarav used 25 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
19. 19.True or false: “a set gaming time” is an unhealthy screen habit. (a) False (b) True
20. 20.True or false: “screens at dinner” is a healthy screen habit. (a) True (b) False
21. 21.⏰ Healthy or unhealthy screen habit: skipping play outside? (a) an unhealthy habit (b) a healthy habit
22. 22.Which of these is a healthy screen habit? (a) looking far away (b) gaming past midnight (c) skipping play outside (d) skipping meals to play
23. 23.⏰ Healthy or unhealthy screen habit: screens off before bed? (a) a healthy habit (b) an unhealthy habit
24. 24.📱 Ananya’s family screen-time limit is 90 minutes a day. Ananya used 40 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
25. 25.📱 Tara’s family screen-time limit is 120 minutes a day. Tara used 25 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
26. 26.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ishaan studies on a laptop for 180 minutes. How many eye breaks is that?
27. 27.Which of these is a healthy screen habit? (a) skipping play outside (b) phone under the pillow (c) scrolling in bed (d) a fixed bedtime
28. 28.📱 Kabir’s family screen-time limit is 150 minutes a day. Kabir used 10 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
29. 29.📱 Meera’s family screen-time limit is 150 minutes a day. Meera used 10 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
30. 30.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) argue for more (b) hide and keep playing (c) play one more hour (d) stop and take a break
31. 31.Which of these is an unhealthy screen habit? (a) family screen-free time (b) looking far away (c) hours with no breaks (d) screens off before bed
32. 32.⏰ Healthy or unhealthy screen habit: auto-play all evening? (a) a healthy habit (b) an unhealthy habit
33. 33.📱 Nisha’s family screen-time limit is 120 minutes a day. Nisha used 25 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
34. 34.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Tara studies on a laptop for 160 minutes. How many eye breaks is that?
35. 35.📱 Aarav’s family screen-time limit is 90 minutes a day. Aarav used 10 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
36. 36.😴 Nisha goes to sleep at 9:30 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 8:30 PM (b) 10:00 PM (c) 9:00 PM (d) 9:30 PM
37. 37.True or false: “auto-play all evening” is an unhealthy screen habit. (a) True (b) False
38. 38.📱 Saanvi’s family screen-time limit is 150 minutes a day. Saanvi used 10 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
39. 39.True or false: “phone charging outside” is a healthy screen habit. (a) True (b) False
40. 40.⏰ Healthy or unhealthy screen habit: videos till late night? (a) a healthy habit (b) an unhealthy habit

Free cyber safety lessons, practice and worksheets at talentjr.in/cyber-safety-for-kids