Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 76 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.🧘 You feel cranky after a long screen session. What helps? (a) a break outdoors (b) skipping dinner (c) more screen time (d) a new game
2. 2.True or false: “scrolling in bed” is a healthy screen habit. (a) True (b) False
3. 3.True or false: “hours with no breaks” is a healthy screen habit. (a) True (b) False
4. 4.⏰ Healthy or unhealthy screen habit: skipping play outside? (a) an unhealthy habit (b) a healthy habit
5. 5.⏰ Healthy or unhealthy screen habit: screens off before bed? (a) a healthy habit (b) an unhealthy habit
6. 6.👀 The 20-20-20 rule is for… (a) faster typing (b) more game levels (c) charging the phone (d) resting your eyes
7. 7.Which of these is a healthy screen habit? (a) gaming past midnight (b) scrolling in bed (c) sitting up straight (d) skipping meals to play
8. 8.⏰ Healthy or unhealthy screen habit: phone charging outside? (a) an unhealthy habit (b) a healthy habit
9. 9.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Arjun studies on a laptop for 80 minutes. How many eye breaks is that?
10. 10.Which of these is an unhealthy screen habit? (a) family screen-free time (b) looking far away (c) checking phone at night (d) screens off before bed
11. 11.True or false: “phone under the pillow” is a healthy screen habit. (a) False (b) True
12. 12.Which of these is a healthy screen habit? (a) screens at dinner (b) checking phone at night (c) screens off before bed (d) hours with no breaks
13. 13.📱 Tara’s family screen-time limit is 120 minutes a day. Tara used 10 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
14. 14.True or false: “screens at dinner” is a healthy screen habit. (a) False (b) True
15. 15.🛏️ Where is the best place to charge your phone at night? (a) on your bed (b) under your pillow (c) in your hand (d) outside the bedroom
16. 16.⏰ Healthy or unhealthy screen habit: playing outdoors? (a) a healthy habit (b) an unhealthy habit
17. 17.😴 Why switch off screens before bed? (a) it saves ink (b) it is a game rule (c) it helps you sleep (d) it charges faster
18. 18.📱 Kabir’s family screen-time limit is 120 minutes a day. Kabir used 30 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
19. 19.True or false: “a fixed bedtime” is a healthy screen habit. (a) False (b) True
20. 20.True or false: “skipping play outside” is a healthy screen habit. (a) True (b) False
21. 21.Which of these is a healthy screen habit? (a) phone charging outside (b) skipping meals to play (c) gaming past midnight (d) auto-play all evening
22. 22.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Saanvi studies on a laptop for 140 minutes. How many eye breaks is that?
23. 23.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Saanvi studies on a laptop for 100 minutes. How many eye breaks is that?
24. 24.⏰ Healthy or unhealthy screen habit: skipping meals to play? (a) a healthy habit (b) an unhealthy habit
25. 25.📱 Nisha’s family screen-time limit is 90 minutes a day. Nisha used 35 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
26. 26.True or false: “looking far away” is a healthy screen habit. (a) False (b) True
27. 27.Which of these is an unhealthy screen habit? (a) a fixed bedtime (b) phone charging outside (c) sitting up straight (d) skipping meals to play
28. 28.True or false: “videos till late night” is an unhealthy screen habit. (a) True (b) False
29. 29.Which of these is a healthy screen habit? (a) playing outdoors (b) hours with no breaks (c) gaming past midnight (d) skipping meals to play
30. 30.😴 Rohan goes to sleep at 10:45 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 10:45 PM (b) 8:45 PM (c) 11:45 PM (d) 9:45 PM
31. 31.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Aarav studies on a laptop for 60 minutes. How many eye breaks is that?
32. 32.True or false: “screens off before bed” is a healthy screen habit. (a) False (b) True
33. 33.⏰ Healthy or unhealthy screen habit: phone under the pillow? (a) a healthy habit (b) an unhealthy habit
34. 34.📱 Meera’s family screen-time limit is 120 minutes a day. Meera used 25 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
35. 35.⏰ Healthy or unhealthy screen habit: meals without screens? (a) a healthy habit (b) an unhealthy habit
36. 36.True or false: “phone charging outside” is a healthy screen habit. (a) True (b) False
37. 37.📱 Rohan’s family screen-time limit is 120 minutes a day. Rohan used 30 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
38. 38.Which of these is an unhealthy screen habit? (a) playing outdoors (b) screens at dinner (c) phone charging outside (d) a set gaming time
39. 39.True or false: “sitting up straight” is an unhealthy screen habit. (a) True (b) False
40. 40.😴 Ishaan goes to sleep at 10:45 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 11:30 PM (b) 9:15 PM (c) 10:45 PM (d) 10:00 PM

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