Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 761 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Arjun studies on a laptop for 160 minutes. How many eye breaks is that?
2. 2.⏰ Healthy or unhealthy screen habit: auto-play all evening? (a) an unhealthy habit (b) a healthy habit
3. 3.⏰ Healthy or unhealthy screen habit: phone under the pillow? (a) a healthy habit (b) an unhealthy habit
4. 4.True or false: “playing outdoors” is a healthy screen habit. (a) True (b) False
5. 5.Which of these is a healthy screen habit? (a) phone under the pillow (b) playing outdoors (c) checking phone at night (d) gaming past midnight
6. 6.True or false: “gaming past midnight” is an unhealthy screen habit. (a) True (b) False
7. 7.😴 Ishaan goes to sleep at 10:15 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 9:15 PM (b) 10:15 PM (c) 9:45 PM (d) 10:45 PM
8. 8.⏰ Healthy or unhealthy screen habit: gaming past midnight? (a) a healthy habit (b) an unhealthy habit
9. 9.Which of these is an unhealthy screen habit? (a) meals without screens (b) hours with no breaks (c) playing outdoors (d) family screen-free time
10. 10.True or false: “screens at dinner” is an unhealthy screen habit. (a) False (b) True
11. 11.Which of these is a healthy screen habit? (a) screens at dinner (b) checking phone at night (c) scrolling in bed (d) screens off before bed
12. 12.😴 Why switch off screens before bed? (a) it saves ink (b) it is a game rule (c) it charges faster (d) it helps you sleep
13. 13.Which of these is a healthy screen habit? (a) checking phone at night (b) hours with no breaks (c) a set gaming time (d) skipping meals to play
14. 14.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Diya studies on a laptop for 160 minutes. How many eye breaks is that?
15. 15.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) play one more hour (b) stop and take a break (c) hide and keep playing (d) argue for more
16. 16.True or false: “auto-play all evening” is a healthy screen habit. (a) True (b) False
17. 17.⏰ Healthy or unhealthy screen habit: family screen-free time? (a) a healthy habit (b) an unhealthy habit
18. 18.⏰ Healthy or unhealthy screen habit: hours with no breaks? (a) a healthy habit (b) an unhealthy habit
19. 19.True or false: “breaks every 20 minutes” is an unhealthy screen habit. (a) True (b) False
20. 20.Which of these is a healthy screen habit? (a) scrolling in bed (b) screens at dinner (c) videos till late night (d) family screen-free time
21. 21.True or false: “scrolling in bed” is an unhealthy screen habit. (a) False (b) True
22. 22.📱 Kabir’s family screen-time limit is 120 minutes a day. Kabir used 20 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
23. 23.🛏️ Where is the best place to charge your phone at night? (a) under your pillow (b) outside the bedroom (c) on your bed (d) in your hand
24. 24.⏰ Healthy or unhealthy screen habit: meals without screens? (a) an unhealthy habit (b) a healthy habit
25. 25.😴 Ishaan goes to sleep at 10:30 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 11:30 PM (b) 8:30 PM (c) 10:30 PM (d) 9:30 PM
26. 26.⏰ Healthy or unhealthy screen habit: breaks every 20 minutes? (a) a healthy habit (b) an unhealthy habit
27. 27.😴 Ishaan goes to sleep at 9:15 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 7:15 PM (b) 10:15 PM (c) 8:15 PM (d) 9:15 PM
28. 28.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ishaan studies on a laptop for 80 minutes. How many eye breaks is that?
29. 29.🧘 You feel cranky after a long screen session. What helps? (a) more screen time (b) a new game (c) a break outdoors (d) skipping dinner
30. 30.📱 Aarav’s family screen-time limit is 90 minutes a day. Aarav used 25 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
31. 31.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Aarav studies on a laptop for 140 minutes. How many eye breaks is that?
32. 32.⏰ Healthy or unhealthy screen habit: screens off before bed? (a) a healthy habit (b) an unhealthy habit
33. 33.⏰ Healthy or unhealthy screen habit: a set gaming time? (a) an unhealthy habit (b) a healthy habit
34. 34.📱 Meera’s family screen-time limit is 90 minutes a day. Meera used 40 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
35. 35.👀 The 20-20-20 rule is for… (a) faster typing (b) resting your eyes (c) charging the phone (d) more game levels
36. 36.😴 Rohan goes to sleep at 10:45 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 11:45 PM (b) 10:45 PM (c) 9:45 PM (d) 8:45 PM
37. 37.⏰ Healthy or unhealthy screen habit: a fixed bedtime? (a) an unhealthy habit (b) a healthy habit
38. 38.⏰ Healthy or unhealthy screen habit: scrolling in bed? (a) a healthy habit (b) an unhealthy habit
39. 39.😴 Saanvi goes to sleep at 9:15 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 9:15 PM (b) 9:45 PM (c) 8:15 PM (d) 8:45 PM
40. 40.True or false: “a fixed bedtime” is a healthy screen habit. (a) True (b) False

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