Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 762 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.True or false: “skipping play outside” is a healthy screen habit. (a) True (b) False
2. 2.True or false: “skipping play outside” is an unhealthy screen habit. (a) False (b) True
3. 3.True or false: “breaks every 20 minutes” is a healthy screen habit. (a) False (b) True
4. 4.📱 Aarav’s family screen-time limit is 90 minutes a day. Aarav used 25 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
5. 5.True or false: “screens at dinner” is a healthy screen habit. (a) True (b) False
6. 6.True or false: “a set gaming time” is a healthy screen habit. (a) False (b) True
7. 7.True or false: “skipping meals to play” is a healthy screen habit. (a) True (b) False
8. 8.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Nisha studies on a laptop for 140 minutes. How many eye breaks is that?
9. 9.Which of these is a healthy screen habit? (a) meals without screens (b) skipping meals to play (c) scrolling in bed (d) hours with no breaks
10. 10.👀 The 20-20-20 rule is for… (a) more game levels (b) charging the phone (c) faster typing (d) resting your eyes
11. 11.Which of these is a healthy screen habit? (a) checking phone at night (b) screens at dinner (c) scrolling in bed (d) phone charging outside
12. 12.Which of these is an unhealthy screen habit? (a) a set gaming time (b) playing outdoors (c) videos till late night (d) screens off before bed
13. 13.😴 Nisha goes to sleep at 10:00 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 11:00 PM (b) 8:00 PM (c) 9:00 PM (d) 10:00 PM
14. 14.Which of these is a healthy screen habit? (a) phone under the pillow (b) scrolling in bed (c) looking far away (d) checking phone at night
15. 15.😴 Vihaan goes to sleep at 9:15 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 9:15 PM (b) 8:45 PM (c) 9:45 PM (d) 8:15 PM
16. 16.😴 Aarav goes to sleep at 8:15 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 7:15 PM (b) 9:15 PM (c) 8:15 PM (d) 6:15 PM
17. 17.⏰ Healthy or unhealthy screen habit: scrolling in bed? (a) an unhealthy habit (b) a healthy habit
18. 18.😴 Diya goes to sleep at 9:15 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 9:15 PM (b) 8:15 PM (c) 10:15 PM (d) 7:15 PM
19. 19.True or false: “a fixed bedtime” is an unhealthy screen habit. (a) True (b) False
20. 20.⏰ Healthy or unhealthy screen habit: skipping meals to play? (a) an unhealthy habit (b) a healthy habit
21. 21.⏰ Healthy or unhealthy screen habit: skipping play outside? (a) an unhealthy habit (b) a healthy habit
22. 22.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ishaan studies on a laptop for 100 minutes. How many eye breaks is that?
23. 23.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Meera studies on a laptop for 40 minutes. How many eye breaks is that?
24. 24.⏰ Healthy or unhealthy screen habit: playing outdoors? (a) a healthy habit (b) an unhealthy habit
25. 25.True or false: “screens off before bed” is an unhealthy screen habit. (a) True (b) False
26. 26.🧘 You feel cranky after a long screen session. What helps? (a) more screen time (b) a break outdoors (c) skipping dinner (d) a new game
27. 27.Which of these is an unhealthy screen habit? (a) a fixed bedtime (b) a set gaming time (c) meals without screens (d) hours with no breaks
28. 28.True or false: “a fixed bedtime” is a healthy screen habit. (a) True (b) False
29. 29.⏰ Healthy or unhealthy screen habit: screens at dinner? (a) a healthy habit (b) an unhealthy habit
30. 30.😴 Rohan goes to sleep at 8:30 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 8:30 PM (b) 9:15 PM (c) 7:00 PM (d) 7:45 PM
31. 31.😴 Why switch off screens before bed? (a) it helps you sleep (b) it charges faster (c) it saves ink (d) it is a game rule
32. 32.⏰ Healthy or unhealthy screen habit: screens off before bed? (a) a healthy habit (b) an unhealthy habit
33. 33.📱 Arjun’s family screen-time limit is 150 minutes a day. Arjun used 35 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
34. 34.⏰ Healthy or unhealthy screen habit: family screen-free time? (a) an unhealthy habit (b) a healthy habit
35. 35.😴 Meera goes to sleep at 10:30 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 11:15 PM (b) 10:30 PM (c) 9:00 PM (d) 9:45 PM
36. 36.📱 Aarav’s family screen-time limit is 150 minutes a day. Aarav used 10 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
37. 37.Which of these is a healthy screen habit? (a) gaming past midnight (b) playing outdoors (c) videos till late night (d) screens at dinner
38. 38.Which of these is a healthy screen habit? (a) skipping play outside (b) breaks every 20 minutes (c) screens at dinner (d) scrolling in bed
39. 39.⏰ Healthy or unhealthy screen habit: auto-play all evening? (a) a healthy habit (b) an unhealthy habit
40. 40.📱 Arjun’s family screen-time limit is 90 minutes a day. Arjun used 35 minutes in the morning and 25 minutes in the evening. How many minutes are left today?

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