Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 763 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.True or false: “checking phone at night” is an unhealthy screen habit. (a) True (b) False
2. 2.😴 Kabir goes to sleep at 8:45 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 7:15 PM (b) 8:00 PM (c) 9:30 PM (d) 8:45 PM
3. 3.⏰ Healthy or unhealthy screen habit: phone charging outside? (a) a healthy habit (b) an unhealthy habit
4. 4.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) argue for more (b) stop and take a break (c) hide and keep playing (d) play one more hour
5. 5.Which of these is a healthy screen habit? (a) videos till late night (b) family screen-free time (c) hours with no breaks (d) phone under the pillow
6. 6.True or false: “scrolling in bed” is a healthy screen habit. (a) False (b) True
7. 7.⏰ Healthy or unhealthy screen habit: screens at dinner? (a) an unhealthy habit (b) a healthy habit
8. 8.Which of these is a healthy screen habit? (a) meals without screens (b) skipping meals to play (c) gaming past midnight (d) scrolling in bed
9. 9.📱 Kabir’s family screen-time limit is 120 minutes a day. Kabir used 35 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
10. 10.⏰ Healthy or unhealthy screen habit: breaks every 20 minutes? (a) a healthy habit (b) an unhealthy habit
11. 11.📱 Nisha’s family screen-time limit is 120 minutes a day. Nisha used 10 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
12. 12.📱 Tara’s family screen-time limit is 120 minutes a day. Tara used 20 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
13. 13.🧘 You feel cranky after a long screen session. What helps? (a) a break outdoors (b) more screen time (c) a new game (d) skipping dinner
14. 14.True or false: “videos till late night” is a healthy screen habit. (a) True (b) False
15. 15.😴 Meera goes to sleep at 9:00 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 7:00 PM (b) 9:00 PM (c) 10:00 PM (d) 8:00 PM
16. 16.🛏️ Where is the best place to charge your phone at night? (a) under your pillow (b) outside the bedroom (c) on your bed (d) in your hand
17. 17.⏰ Healthy or unhealthy screen habit: scrolling in bed? (a) an unhealthy habit (b) a healthy habit
18. 18.⏰ Healthy or unhealthy screen habit: looking far away? (a) an unhealthy habit (b) a healthy habit
19. 19.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Vihaan studies on a laptop for 60 minutes. How many eye breaks is that?
20. 20.😴 Why switch off screens before bed? (a) it charges faster (b) it is a game rule (c) it saves ink (d) it helps you sleep
21. 21.⏰ Healthy or unhealthy screen habit: skipping meals to play? (a) an unhealthy habit (b) a healthy habit
22. 22.Which of these is an unhealthy screen habit? (a) meals without screens (b) breaks every 20 minutes (c) auto-play all evening (d) screens off before bed
23. 23.📱 Rohan’s family screen-time limit is 120 minutes a day. Rohan used 10 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
24. 24.📱 Ishaan’s family screen-time limit is 90 minutes a day. Ishaan used 30 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
25. 25.⏰ Healthy or unhealthy screen habit: a set gaming time? (a) an unhealthy habit (b) a healthy habit
26. 26.📱 Ishaan’s family screen-time limit is 90 minutes a day. Ishaan used 25 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
27. 27.True or false: “looking far away” is an unhealthy screen habit. (a) True (b) False
28. 28.📱 Saanvi’s family screen-time limit is 150 minutes a day. Saanvi used 30 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
29. 29.📱 Aarav’s family screen-time limit is 90 minutes a day. Aarav used 40 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
30. 30.True or false: “breaks every 20 minutes” is an unhealthy screen habit. (a) False (b) True
31. 31.😴 Saanvi goes to sleep at 9:15 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 9:45 PM (b) 8:15 PM (c) 8:45 PM (d) 9:15 PM
32. 32.True or false: “screens off before bed” is an unhealthy screen habit. (a) True (b) False
33. 33.True or false: “meals without screens” is a healthy screen habit. (a) True (b) False
34. 34.Which of these is an unhealthy screen habit? (a) family screen-free time (b) hours with no breaks (c) a fixed bedtime (d) screens off before bed
35. 35.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Diya studies on a laptop for 160 minutes. How many eye breaks is that?
36. 36.Which of these is a healthy screen habit? (a) checking phone at night (b) skipping play outside (c) skipping meals to play (d) a set gaming time
37. 37.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Arjun studies on a laptop for 160 minutes. How many eye breaks is that?
38. 38.Which of these is an unhealthy screen habit? (a) phone charging outside (b) screens off before bed (c) checking phone at night (d) playing outdoors
39. 39.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Meera studies on a laptop for 140 minutes. How many eye breaks is that?
40. 40.True or false: “family screen-free time” is a healthy screen habit. (a) True (b) False

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