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Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 764 · 40 questions
TalentJR

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

NameDateTime takenScore ___ / 40
  1. 1.True or false: “screens at dinner” is an unhealthy screen habit. (a) False (b) True
  2. 2.😴 Why switch off screens before bed? (a) it is a game rule (b) it helps you sleep (c) it charges faster (d) it saves ink
  3. 3.⏰ Healthy or unhealthy screen habit: screens at dinner? (a) a healthy habit (b) an unhealthy habit
  4. 4.True or false: “scrolling in bed” is an unhealthy screen habit. (a) False (b) True
  5. 5.⏰ Healthy or unhealthy screen habit: screens off before bed? (a) a healthy habit (b) an unhealthy habit
  6. 6.Which of these is an unhealthy screen habit? (a) screens off before bed (b) auto-play all evening (c) phone charging outside (d) looking far away
  7. 7.😴 Saanvi goes to sleep at 9:15 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 9:15 PM (b) 9:45 PM (c) 8:45 PM (d) 8:15 PM
  8. 8.📱 Ananya’s family screen-time limit is 120 minutes a day. Ananya used 15 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
  9. 9.😴 Arjun goes to sleep at 8:45 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 7:45 PM (b) 8:15 PM (c) 9:15 PM (d) 8:45 PM
  10. 10.📱 Tara’s family screen-time limit is 120 minutes a day. Tara used 40 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
  11. 11.🛏️ Where is the best place to charge your phone at night? (a) in your hand (b) on your bed (c) under your pillow (d) outside the bedroom
  12. 12.📱 Ananya’s family screen-time limit is 120 minutes a day. Ananya used 30 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
  13. 13.😴 Vihaan goes to sleep at 10:30 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 9:45 PM (b) 9:00 PM (c) 10:30 PM (d) 11:15 PM
  14. 14.📱 Aarav’s family screen-time limit is 90 minutes a day. Aarav used 40 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
  15. 15.True or false: “screens off before bed” is an unhealthy screen habit. (a) False (b) True
  16. 16.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ishaan studies on a laptop for 100 minutes. How many eye breaks is that?
  17. 17.📱 Kabir’s family screen-time limit is 120 minutes a day. Kabir used 30 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
  18. 18.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Meera studies on a laptop for 80 minutes. How many eye breaks is that?
  19. 19.True or false: “skipping play outside” is a healthy screen habit. (a) True (b) False
  20. 20.Which of these is a healthy screen habit? (a) skipping meals to play (b) checking phone at night (c) scrolling in bed (d) screens off before bed
  21. 21.📱 Saanvi’s family screen-time limit is 150 minutes a day. Saanvi used 35 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
  22. 22.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Aarav studies on a laptop for 40 minutes. How many eye breaks is that?
  23. 23.😴 Ananya goes to sleep at 9:30 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 8:30 PM (b) 10:30 PM (c) 7:30 PM (d) 9:30 PM
  24. 24.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Arjun studies on a laptop for 40 minutes. How many eye breaks is that?
  25. 25.😴 Ishaan goes to sleep at 8:45 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 8:45 PM (b) 9:45 PM (c) 7:45 PM (d) 6:45 PM
  26. 26.True or false: “breaks every 20 minutes” is an unhealthy screen habit. (a) False (b) True
  27. 27.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Meera studies on a laptop for 60 minutes. How many eye breaks is that?
  28. 28.Which of these is an unhealthy screen habit? (a) family screen-free time (b) skipping meals to play (c) a fixed bedtime (d) screens off before bed
  29. 29.⏰ Healthy or unhealthy screen habit: family screen-free time? (a) an unhealthy habit (b) a healthy habit
  30. 30.True or false: “screens off before bed” is a healthy screen habit. (a) False (b) True
  31. 31.Which of these is an unhealthy screen habit? (a) looking far away (b) phone charging outside (c) scrolling in bed (d) meals without screens
  32. 32.True or false: “phone charging outside” is an unhealthy screen habit. (a) False (b) True
  33. 33.⏰ Healthy or unhealthy screen habit: hours with no breaks? (a) an unhealthy habit (b) a healthy habit
  34. 34.😴 Nisha goes to sleep at 8:30 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 7:45 PM (b) 7:00 PM (c) 8:30 PM (d) 9:15 PM
  35. 35.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Tara studies on a laptop for 160 minutes. How many eye breaks is that?
  36. 36.Which of these is a healthy screen habit? (a) a set gaming time (b) hours with no breaks (c) phone under the pillow (d) scrolling in bed
  37. 37.👀 The 20-20-20 rule is for… (a) charging the phone (b) resting your eyes (c) faster typing (d) more game levels
  38. 38.😴 Vihaan goes to sleep at 8:00 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 7:00 PM (b) 7:30 PM (c) 8:30 PM (d) 8:00 PM
  39. 39.Which of these is a healthy screen habit? (a) videos till late night (b) looking far away (c) hours with no breaks (d) scrolling in bed
  40. 40.📱 Diya’s family screen-time limit is 90 minutes a day. Diya used 30 minutes in the morning and 30 minutes in the evening. How many minutes are left today?

Answer key

  1. True
  2. it helps you sleep
  3. an unhealthy habit
  4. True
  5. a healthy habit
  6. auto-play all evening
  7. 8:45 PM
  8. 70
  9. 8:15 PM
  10. 60
  11. outside the bedroom
  12. 70
  13. 9:45 PM
  14. 35
  15. False
  16. 5
  17. 80
  18. 4
  19. False
  20. screens off before bed
  21. 95
  22. 2
  23. 8:30 PM
  24. 2
  25. 7:45 PM
  26. False
  27. 3
  28. skipping meals to play
  29. a healthy habit
  30. True
  31. scrolling in bed
  32. False
  33. an unhealthy habit
  34. 7:45 PM
  35. 8
  36. a set gaming time
  37. resting your eyes
  38. 7:30 PM
  39. looking far away
  40. 30

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