Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 765 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.True or false: “skipping play outside” is a healthy screen habit. (a) False (b) True
2. 2.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Rohan studies on a laptop for 180 minutes. How many eye breaks is that?
3. 3.⏰ Healthy or unhealthy screen habit: gaming past midnight? (a) an unhealthy habit (b) a healthy habit
4. 4.Which of these is a healthy screen habit? (a) gaming past midnight (b) skipping meals to play (c) skipping play outside (d) screens off before bed
5. 5.Which of these is a healthy screen habit? (a) phone charging outside (b) scrolling in bed (c) skipping play outside (d) phone under the pillow
6. 6.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Aarav studies on a laptop for 180 minutes. How many eye breaks is that?
7. 7.Which of these is an unhealthy screen habit? (a) family screen-free time (b) a set gaming time (c) auto-play all evening (d) playing outdoors
8. 8.📱 Meera’s family screen-time limit is 120 minutes a day. Meera used 15 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
9. 9.True or false: “playing outdoors” is a healthy screen habit. (a) True (b) False
10. 10.True or false: “screens off before bed” is a healthy screen habit. (a) False (b) True
11. 11.Which of these is an unhealthy screen habit? (a) phone charging outside (b) a fixed bedtime (c) meals without screens (d) screens at dinner
12. 12.True or false: “breaks every 20 minutes” is an unhealthy screen habit. (a) True (b) False
13. 13.True or false: “a set gaming time” is an unhealthy screen habit. (a) False (b) True
14. 14.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Saanvi studies on a laptop for 100 minutes. How many eye breaks is that?
15. 15.😴 Diya goes to sleep at 10:30 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 10:30 PM (b) 9:30 PM (c) 8:30 PM (d) 11:30 PM
16. 16.⏰ Healthy or unhealthy screen habit: scrolling in bed? (a) a healthy habit (b) an unhealthy habit
17. 17.⏰ Healthy or unhealthy screen habit: looking far away? (a) an unhealthy habit (b) a healthy habit
18. 18.True or false: “skipping meals to play” is an unhealthy screen habit. (a) True (b) False
19. 19.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Nisha studies on a laptop for 100 minutes. How many eye breaks is that?
20. 20.True or false: “looking far away” is a healthy screen habit. (a) False (b) True
21. 21.Which of these is an unhealthy screen habit? (a) breaks every 20 minutes (b) looking far away (c) phone under the pillow (d) family screen-free time
22. 22.📱 Saanvi’s family screen-time limit is 120 minutes a day. Saanvi used 10 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
23. 23.🧘 You feel cranky after a long screen session. What helps? (a) skipping dinner (b) a new game (c) a break outdoors (d) more screen time
24. 24.😴 Nisha goes to sleep at 9:45 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 9:15 PM (b) 10:15 PM (c) 9:45 PM (d) 8:45 PM
25. 25.📱 Ananya’s family screen-time limit is 90 minutes a day. Ananya used 35 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
26. 26.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Aarav studies on a laptop for 160 minutes. How many eye breaks is that?
27. 27.⏰ Healthy or unhealthy screen habit: family screen-free time? (a) an unhealthy habit (b) a healthy habit
28. 28.📱 Meera’s family screen-time limit is 90 minutes a day. Meera used 25 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
29. 29.🛏️ Where is the best place to charge your phone at night? (a) under your pillow (b) on your bed (c) outside the bedroom (d) in your hand
30. 30.True or false: “screens off before bed” is an unhealthy screen habit. (a) False (b) True
31. 31.Which of these is a healthy screen habit? (a) checking phone at night (b) auto-play all evening (c) playing outdoors (d) phone under the pillow
32. 32.Which of these is an unhealthy screen habit? (a) a set gaming time (b) hours with no breaks (c) playing outdoors (d) sitting up straight
33. 33.True or false: “phone under the pillow” is a healthy screen habit. (a) True (b) False
34. 34.📱 Kabir’s family screen-time limit is 150 minutes a day. Kabir used 25 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
35. 35.📱 Kabir’s family screen-time limit is 90 minutes a day. Kabir used 20 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
36. 36.Which of these is a healthy screen habit? (a) gaming past midnight (b) looking far away (c) checking phone at night (d) scrolling in bed
37. 37.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ananya studies on a laptop for 40 minutes. How many eye breaks is that?
38. 38.😴 Aarav goes to sleep at 9:45 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 9:45 PM (b) 8:45 PM (c) 10:45 PM (d) 7:45 PM
39. 39.⏰ Healthy or unhealthy screen habit: meals without screens? (a) an unhealthy habit (b) a healthy habit
40. 40.True or false: “gaming past midnight” is a healthy screen habit. (a) False (b) True

Free cyber safety lessons, practice and worksheets at talentjr.in/cyber-safety-for-kids