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Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 766 · 40 questions
TalentJR

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

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  1. 1.True or false: “screens off before bed” is an unhealthy screen habit. (a) True (b) False
  2. 2.⏰ Healthy or unhealthy screen habit: videos till late night? (a) a healthy habit (b) an unhealthy habit
  3. 3.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Saanvi studies on a laptop for 40 minutes. How many eye breaks is that?
  4. 4.Which of these is an unhealthy screen habit? (a) a set gaming time (b) playing outdoors (c) auto-play all evening (d) screens off before bed
  5. 5.😴 Why switch off screens before bed? (a) it saves ink (b) it helps you sleep (c) it charges faster (d) it is a game rule
  6. 6.😴 Ananya goes to sleep at 9:30 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 8:30 PM (b) 9:00 PM (c) 9:30 PM (d) 10:00 PM
  7. 7.Which of these is a healthy screen habit? (a) auto-play all evening (b) phone under the pillow (c) skipping meals to play (d) playing outdoors
  8. 8.😴 Vihaan goes to sleep at 9:45 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 9:45 PM (b) 8:45 PM (c) 10:15 PM (d) 9:15 PM
  9. 9.⏰ Healthy or unhealthy screen habit: phone charging outside? (a) an unhealthy habit (b) a healthy habit
  10. 10.🧘 You feel cranky after a long screen session. What helps? (a) a break outdoors (b) skipping dinner (c) more screen time (d) a new game
  11. 11.📱 Kabir’s family screen-time limit is 150 minutes a day. Kabir used 35 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
  12. 12.📱 Arjun’s family screen-time limit is 90 minutes a day. Arjun used 30 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
  13. 13.📱 Aarav’s family screen-time limit is 90 minutes a day. Aarav used 30 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
  14. 14.True or false: “videos till late night” is a healthy screen habit. (a) True (b) False
  15. 15.⏰ Healthy or unhealthy screen habit: meals without screens? (a) an unhealthy habit (b) a healthy habit
  16. 16.📱 Nisha’s family screen-time limit is 90 minutes a day. Nisha used 15 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
  17. 17.Which of these is an unhealthy screen habit? (a) a fixed bedtime (b) family screen-free time (c) checking phone at night (d) sitting up straight
  18. 18.⏰ Healthy or unhealthy screen habit: playing outdoors? (a) a healthy habit (b) an unhealthy habit
  19. 19.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Arjun studies on a laptop for 160 minutes. How many eye breaks is that?
  20. 20.Which of these is a healthy screen habit? (a) auto-play all evening (b) skipping play outside (c) checking phone at night (d) looking far away
  21. 21.📱 Arjun’s family screen-time limit is 120 minutes a day. Arjun used 35 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
  22. 22.⏰ Healthy or unhealthy screen habit: hours with no breaks? (a) an unhealthy habit (b) a healthy habit
  23. 23.😴 Ishaan goes to sleep at 8:00 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 7:15 PM (b) 6:30 PM (c) 8:00 PM (d) 8:45 PM
  24. 24.🛏️ Where is the best place to charge your phone at night? (a) outside the bedroom (b) under your pillow (c) in your hand (d) on your bed
  25. 25.📱 Diya’s family screen-time limit is 120 minutes a day. Diya used 35 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
  26. 26.📱 Rohan’s family screen-time limit is 120 minutes a day. Rohan used 10 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
  27. 27.📱 Saanvi’s family screen-time limit is 150 minutes a day. Saanvi used 10 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
  28. 28.📱 Ishaan’s family screen-time limit is 120 minutes a day. Ishaan used 40 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
  29. 29.True or false: “gaming past midnight” is a healthy screen habit. (a) False (b) True
  30. 30.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Nisha studies on a laptop for 80 minutes. How many eye breaks is that?
  31. 31.😴 Meera goes to sleep at 8:00 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 7:00 PM (b) 9:00 PM (c) 6:00 PM (d) 8:00 PM
  32. 32.True or false: “phone under the pillow” is a healthy screen habit. (a) True (b) False
  33. 33.Which of these is a healthy screen habit? (a) skipping play outside (b) screens at dinner (c) hours with no breaks (d) phone charging outside
  34. 34.Which of these is an unhealthy screen habit? (a) phone charging outside (b) playing outdoors (c) a fixed bedtime (d) videos till late night
  35. 35.Which of these is a healthy screen habit? (a) scrolling in bed (b) checking phone at night (c) a set gaming time (d) hours with no breaks
  36. 36.Which of these is a healthy screen habit? (a) checking phone at night (b) skipping play outside (c) phone under the pillow (d) meals without screens
  37. 37.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ananya studies on a laptop for 100 minutes. How many eye breaks is that?
  38. 38.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Nisha studies on a laptop for 160 minutes. How many eye breaks is that?
  39. 39.⏰ Healthy or unhealthy screen habit: scrolling in bed? (a) an unhealthy habit (b) a healthy habit
  40. 40.⏰ Healthy or unhealthy screen habit: breaks every 20 minutes? (a) a healthy habit (b) an unhealthy habit

Answer key

  1. False
  2. an unhealthy habit
  3. 2
  4. auto-play all evening
  5. it helps you sleep
  6. 9:00 PM
  7. playing outdoors
  8. 9:15 PM
  9. a healthy habit
  10. a break outdoors
  11. 105
  12. 40
  13. 35
  14. False
  15. a healthy habit
  16. 55
  17. checking phone at night
  18. a healthy habit
  19. 8
  20. looking far away
  21. 45
  22. an unhealthy habit
  23. 7:15 PM
  24. outside the bedroom
  25. 50
  26. 75
  27. 130
  28. 55
  29. False
  30. 4
  31. 7:00 PM
  32. False
  33. phone charging outside
  34. videos till late night
  35. a set gaming time
  36. meals without screens
  37. 5
  38. 8
  39. an unhealthy habit
  40. a healthy habit

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