Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 767 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Arjun studies on a laptop for 40 minutes. How many eye breaks is that?
2. 2.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) hide and keep playing (b) argue for more (c) stop and take a break (d) play one more hour
3. 3.📱 Ananya’s family screen-time limit is 90 minutes a day. Ananya used 20 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
4. 4.📱 Aarav’s family screen-time limit is 120 minutes a day. Aarav used 30 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
5. 5.⏰ Healthy or unhealthy screen habit: a set gaming time? (a) a healthy habit (b) an unhealthy habit
6. 6.🧘 You feel cranky after a long screen session. What helps? (a) more screen time (b) a new game (c) skipping dinner (d) a break outdoors
7. 7.True or false: “videos till late night” is a healthy screen habit. (a) True (b) False
8. 8.⏰ Healthy or unhealthy screen habit: skipping play outside? (a) an unhealthy habit (b) a healthy habit
9. 9.⏰ Healthy or unhealthy screen habit: screens at dinner? (a) a healthy habit (b) an unhealthy habit
10. 10.True or false: “breaks every 20 minutes” is a healthy screen habit. (a) False (b) True
11. 11.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ananya studies on a laptop for 120 minutes. How many eye breaks is that?
12. 12.⏰ Healthy or unhealthy screen habit: looking far away? (a) a healthy habit (b) an unhealthy habit
13. 13.🛏️ Where is the best place to charge your phone at night? (a) on your bed (b) in your hand (c) under your pillow (d) outside the bedroom
14. 14.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Kabir studies on a laptop for 80 minutes. How many eye breaks is that?
15. 15.😴 Diya goes to sleep at 10:45 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 8:45 PM (b) 11:45 PM (c) 9:45 PM (d) 10:45 PM
16. 16.😴 Ananya goes to sleep at 9:45 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 8:45 PM (b) 9:15 PM (c) 10:15 PM (d) 9:45 PM
17. 17.Which of these is an unhealthy screen habit? (a) family screen-free time (b) skipping meals to play (c) phone charging outside (d) looking far away
18. 18.Which of these is a healthy screen habit? (a) videos till late night (b) a fixed bedtime (c) scrolling in bed (d) phone under the pillow
19. 19.⏰ Healthy or unhealthy screen habit: checking phone at night? (a) a healthy habit (b) an unhealthy habit
20. 20.True or false: “meals without screens” is an unhealthy screen habit. (a) False (b) True
21. 21.⏰ Healthy or unhealthy screen habit: sitting up straight? (a) an unhealthy habit (b) a healthy habit
22. 22.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Aarav studies on a laptop for 60 minutes. How many eye breaks is that?
23. 23.⏰ Healthy or unhealthy screen habit: breaks every 20 minutes? (a) an unhealthy habit (b) a healthy habit
24. 24.Which of these is an unhealthy screen habit? (a) breaks every 20 minutes (b) hours with no breaks (c) phone charging outside (d) playing outdoors
25. 25.True or false: “meals without screens” is a healthy screen habit. (a) False (b) True
26. 26.😴 Vihaan goes to sleep at 8:15 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 9:15 PM (b) 8:15 PM (c) 7:15 PM (d) 6:15 PM
27. 27.⏰ Healthy or unhealthy screen habit: scrolling in bed? (a) a healthy habit (b) an unhealthy habit
28. 28.⏰ Healthy or unhealthy screen habit: family screen-free time? (a) an unhealthy habit (b) a healthy habit
29. 29.📱 Ananya’s family screen-time limit is 90 minutes a day. Ananya used 25 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
30. 30.😴 Diya goes to sleep at 8:00 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 8:00 PM (b) 8:30 PM (c) 7:30 PM (d) 7:00 PM
31. 31.😴 Kabir goes to sleep at 9:15 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 9:45 PM (b) 8:15 PM (c) 8:45 PM (d) 9:15 PM
32. 32.True or false: “family screen-free time” is a healthy screen habit. (a) False (b) True
33. 33.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Saanvi studies on a laptop for 40 minutes. How many eye breaks is that?
34. 34.⏰ Healthy or unhealthy screen habit: meals without screens? (a) a healthy habit (b) an unhealthy habit
35. 35.True or false: “videos till late night” is an unhealthy screen habit. (a) True (b) False
36. 36.⏰ Healthy or unhealthy screen habit: videos till late night? (a) a healthy habit (b) an unhealthy habit
37. 37.📱 Aarav’s family screen-time limit is 120 minutes a day. Aarav used 25 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
38. 38.Which of these is a healthy screen habit? (a) meals without screens (b) scrolling in bed (c) skipping play outside (d) phone under the pillow
39. 39.👀 The 20-20-20 rule is for… (a) faster typing (b) charging the phone (c) more game levels (d) resting your eyes
40. 40.Which of these is a healthy screen habit? (a) skipping play outside (b) skipping meals to play (c) looking far away (d) phone under the pillow

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