Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 768 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.True or false: “a fixed bedtime” is a healthy screen habit. (a) False (b) True
2. 2.📱 Meera’s family screen-time limit is 120 minutes a day. Meera used 35 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
3. 3.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) play one more hour (b) argue for more (c) stop and take a break (d) hide and keep playing
4. 4.⏰ Healthy or unhealthy screen habit: screens off before bed? (a) an unhealthy habit (b) a healthy habit
5. 5.⏰ Healthy or unhealthy screen habit: phone charging outside? (a) a healthy habit (b) an unhealthy habit
6. 6.😴 Ishaan goes to sleep at 8:00 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 8:00 PM (b) 7:00 PM (c) 7:30 PM (d) 8:30 PM
7. 7.Which of these is an unhealthy screen habit? (a) looking far away (b) screens off before bed (c) sitting up straight (d) gaming past midnight
8. 8.🧘 You feel cranky after a long screen session. What helps? (a) a break outdoors (b) more screen time (c) skipping dinner (d) a new game
9. 9.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Meera studies on a laptop for 120 minutes. How many eye breaks is that?
10. 10.True or false: “phone charging outside” is a healthy screen habit. (a) False (b) True
11. 11.📱 Rohan’s family screen-time limit is 120 minutes a day. Rohan used 40 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
12. 12.True or false: “screens off before bed” is a healthy screen habit. (a) False (b) True
13. 13.Which of these is an unhealthy screen habit? (a) a fixed bedtime (b) screens off before bed (c) looking far away (d) hours with no breaks
14. 14.⏰ Healthy or unhealthy screen habit: skipping play outside? (a) an unhealthy habit (b) a healthy habit
15. 15.📱 Arjun’s family screen-time limit is 150 minutes a day. Arjun used 25 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
16. 16.True or false: “skipping meals to play” is a healthy screen habit. (a) True (b) False
17. 17.True or false: “phone charging outside” is an unhealthy screen habit. (a) True (b) False
18. 18.⏰ Healthy or unhealthy screen habit: scrolling in bed? (a) an unhealthy habit (b) a healthy habit
19. 19.Which of these is a healthy screen habit? (a) skipping play outside (b) videos till late night (c) auto-play all evening (d) screens off before bed
20. 20.Which of these is an unhealthy screen habit? (a) meals without screens (b) breaks every 20 minutes (c) a fixed bedtime (d) videos till late night
21. 21.⏰ Healthy or unhealthy screen habit: skipping meals to play? (a) an unhealthy habit (b) a healthy habit
22. 22.😴 Vihaan goes to sleep at 8:00 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 7:00 PM (b) 8:30 PM (c) 7:30 PM (d) 8:00 PM
23. 23.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Diya studies on a laptop for 140 minutes. How many eye breaks is that?
24. 24.😴 Ananya goes to sleep at 8:15 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 8:15 PM (b) 6:15 PM (c) 9:15 PM (d) 7:15 PM
25. 25.Which of these is an unhealthy screen habit? (a) scrolling in bed (b) meals without screens (c) looking far away (d) playing outdoors
26. 26.📱 Ishaan’s family screen-time limit is 90 minutes a day. Ishaan used 30 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
27. 27.Which of these is a healthy screen habit? (a) skipping play outside (b) scrolling in bed (c) gaming past midnight (d) looking far away
28. 28.True or false: “skipping meals to play” is an unhealthy screen habit. (a) False (b) True
29. 29.😴 Why switch off screens before bed? (a) it is a game rule (b) it helps you sleep (c) it charges faster (d) it saves ink
30. 30.⏰ Healthy or unhealthy screen habit: breaks every 20 minutes? (a) an unhealthy habit (b) a healthy habit
31. 31.True or false: “auto-play all evening” is a healthy screen habit. (a) True (b) False
32. 32.📱 Saanvi’s family screen-time limit is 150 minutes a day. Saanvi used 40 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
33. 33.Which of these is an unhealthy screen habit? (a) screens off before bed (b) phone charging outside (c) meals without screens (d) checking phone at night
34. 34.Which of these is an unhealthy screen habit? (a) meals without screens (b) family screen-free time (c) a fixed bedtime (d) skipping play outside
35. 35.📱 Kabir’s family screen-time limit is 90 minutes a day. Kabir used 10 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
36. 36.True or false: “a set gaming time” is a healthy screen habit. (a) False (b) True
37. 37.⏰ Healthy or unhealthy screen habit: gaming past midnight? (a) an unhealthy habit (b) a healthy habit
38. 38.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Vihaan studies on a laptop for 160 minutes. How many eye breaks is that?
39. 39.⏰ Healthy or unhealthy screen habit: meals without screens? (a) a healthy habit (b) an unhealthy habit
40. 40.Which of these is a healthy screen habit? (a) gaming past midnight (b) playing outdoors (c) skipping meals to play (d) checking phone at night

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