Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 769 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.📱 Vihaan’s family screen-time limit is 90 minutes a day. Vihaan used 25 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
2. 2.🧘 You feel cranky after a long screen session. What helps? (a) a new game (b) skipping dinner (c) more screen time (d) a break outdoors
3. 3.⏰ Healthy or unhealthy screen habit: phone charging outside? (a) a healthy habit (b) an unhealthy habit
4. 4.True or false: “screens off before bed” is a healthy screen habit. (a) True (b) False
5. 5.⏰ Healthy or unhealthy screen habit: screens at dinner? (a) an unhealthy habit (b) a healthy habit
6. 6.True or false: “family screen-free time” is a healthy screen habit. (a) False (b) True
7. 7.Which of these is a healthy screen habit? (a) hours with no breaks (b) auto-play all evening (c) playing outdoors (d) screens at dinner
8. 8.🛏️ Where is the best place to charge your phone at night? (a) on your bed (b) under your pillow (c) in your hand (d) outside the bedroom
9. 9.👀 The 20-20-20 rule is for… (a) resting your eyes (b) more game levels (c) charging the phone (d) faster typing
10. 10.😴 Kabir goes to sleep at 9:45 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 8:45 PM (b) 9:45 PM (c) 10:15 PM (d) 9:15 PM
11. 11.📱 Ishaan’s family screen-time limit is 120 minutes a day. Ishaan used 25 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
12. 12.⏰ Healthy or unhealthy screen habit: meals without screens? (a) an unhealthy habit (b) a healthy habit
13. 13.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) stop and take a break (b) hide and keep playing (c) play one more hour (d) argue for more
14. 14.📱 Nisha’s family screen-time limit is 90 minutes a day. Nisha used 30 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
15. 15.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Nisha studies on a laptop for 140 minutes. How many eye breaks is that?
16. 16.Which of these is a healthy screen habit? (a) skipping play outside (b) phone under the pillow (c) screens at dinner (d) a set gaming time
17. 17.⏰ Healthy or unhealthy screen habit: screens off before bed? (a) a healthy habit (b) an unhealthy habit
18. 18.📱 Saanvi’s family screen-time limit is 90 minutes a day. Saanvi used 40 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
19. 19.Which of these is an unhealthy screen habit? (a) a set gaming time (b) hours with no breaks (c) sitting up straight (d) meals without screens
20. 20.True or false: “gaming past midnight” is an unhealthy screen habit. (a) True (b) False
21. 21.True or false: “auto-play all evening” is a healthy screen habit. (a) False (b) True
22. 22.⏰ Healthy or unhealthy screen habit: breaks every 20 minutes? (a) an unhealthy habit (b) a healthy habit
23. 23.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Tara studies on a laptop for 100 minutes. How many eye breaks is that?
24. 24.True or false: “a fixed bedtime” is a healthy screen habit. (a) False (b) True
25. 25.⏰ Healthy or unhealthy screen habit: looking far away? (a) an unhealthy habit (b) a healthy habit
26. 26.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Tara studies on a laptop for 120 minutes. How many eye breaks is that?
27. 27.True or false: “playing outdoors” is an unhealthy screen habit. (a) True (b) False
28. 28.Which of these is a healthy screen habit? (a) phone under the pillow (b) family screen-free time (c) checking phone at night (d) gaming past midnight
29. 29.⏰ Healthy or unhealthy screen habit: skipping play outside? (a) a healthy habit (b) an unhealthy habit
30. 30.📱 Ananya’s family screen-time limit is 120 minutes a day. Ananya used 15 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
31. 31.📱 Aarav’s family screen-time limit is 90 minutes a day. Aarav used 35 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
32. 32.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Diya studies on a laptop for 60 minutes. How many eye breaks is that?
33. 33.😴 Tara goes to sleep at 8:45 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 7:45 PM (b) 8:45 PM (c) 6:45 PM (d) 9:45 PM
34. 34.Which of these is an unhealthy screen habit? (a) a fixed bedtime (b) scrolling in bed (c) breaks every 20 minutes (d) screens off before bed
35. 35.⏰ Healthy or unhealthy screen habit: a set gaming time? (a) a healthy habit (b) an unhealthy habit
36. 36.True or false: “checking phone at night” is an unhealthy screen habit. (a) False (b) True
37. 37.📱 Diya’s family screen-time limit is 90 minutes a day. Diya used 10 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
38. 38.True or false: “breaks every 20 minutes” is a healthy screen habit. (a) True (b) False
39. 39.😴 Why switch off screens before bed? (a) it saves ink (b) it charges faster (c) it helps you sleep (d) it is a game rule
40. 40.Which of these is an unhealthy screen habit? (a) skipping play outside (b) meals without screens (c) a set gaming time (d) sitting up straight

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