Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 770 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.True or false: “breaks every 20 minutes” is a healthy screen habit. (a) False (b) True
2. 2.⏰ Healthy or unhealthy screen habit: auto-play all evening? (a) an unhealthy habit (b) a healthy habit
3. 3.📱 Nisha’s family screen-time limit is 90 minutes a day. Nisha used 10 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
4. 4.Which of these is a healthy screen habit? (a) scrolling in bed (b) gaming past midnight (c) a set gaming time (d) screens at dinner
5. 5.Which of these is a healthy screen habit? (a) videos till late night (b) skipping play outside (c) looking far away (d) auto-play all evening
6. 6.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Vihaan studies on a laptop for 140 minutes. How many eye breaks is that?
7. 7.True or false: “checking phone at night” is an unhealthy screen habit. (a) True (b) False
8. 8.Which of these is a healthy screen habit? (a) screens at dinner (b) checking phone at night (c) sitting up straight (d) skipping meals to play
9. 9.Which of these is an unhealthy screen habit? (a) screens at dinner (b) playing outdoors (c) screens off before bed (d) phone charging outside
10. 10.😴 Why switch off screens before bed? (a) it saves ink (b) it charges faster (c) it is a game rule (d) it helps you sleep
11. 11.True or false: “scrolling in bed” is a healthy screen habit. (a) False (b) True
12. 12.😴 Tara goes to sleep at 8:30 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 8:30 PM (b) 6:30 PM (c) 7:30 PM (d) 9:30 PM
13. 13.😴 Vihaan goes to sleep at 8:00 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 7:00 PM (b) 8:30 PM (c) 7:30 PM (d) 8:00 PM
14. 14.⏰ Healthy or unhealthy screen habit: phone charging outside? (a) an unhealthy habit (b) a healthy habit
15. 15.👀 The 20-20-20 rule is for… (a) more game levels (b) resting your eyes (c) faster typing (d) charging the phone
16. 16.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) play one more hour (b) hide and keep playing (c) stop and take a break (d) argue for more
17. 17.True or false: “a set gaming time” is a healthy screen habit. (a) True (b) False
18. 18.True or false: “phone under the pillow” is a healthy screen habit. (a) False (b) True
19. 19.True or false: “hours with no breaks” is an unhealthy screen habit. (a) True (b) False
20. 20.True or false: “phone under the pillow” is an unhealthy screen habit. (a) False (b) True
21. 21.Which of these is a healthy screen habit? (a) gaming past midnight (b) checking phone at night (c) auto-play all evening (d) screens off before bed
22. 22.True or false: “scrolling in bed” is an unhealthy screen habit. (a) False (b) True
23. 23.⏰ Healthy or unhealthy screen habit: hours with no breaks? (a) an unhealthy habit (b) a healthy habit
24. 24.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Rohan studies on a laptop for 40 minutes. How many eye breaks is that?
25. 25.😴 Tara goes to sleep at 8:30 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 9:15 PM (b) 7:45 PM (c) 8:30 PM (d) 7:00 PM
26. 26.True or false: “gaming past midnight” is an unhealthy screen habit. (a) False (b) True
27. 27.📱 Nisha’s family screen-time limit is 90 minutes a day. Nisha used 10 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
28. 28.😴 Nisha goes to sleep at 10:45 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 11:30 PM (b) 9:15 PM (c) 10:00 PM (d) 10:45 PM
29. 29.📱 Meera’s family screen-time limit is 120 minutes a day. Meera used 20 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
30. 30.😴 Aarav goes to sleep at 8:15 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 6:15 PM (b) 7:15 PM (c) 9:15 PM (d) 8:15 PM
31. 31.🧘 You feel cranky after a long screen session. What helps? (a) skipping dinner (b) a break outdoors (c) a new game (d) more screen time
32. 32.True or false: “meals without screens” is an unhealthy screen habit. (a) False (b) True
33. 33.📱 Arjun’s family screen-time limit is 120 minutes a day. Arjun used 40 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
34. 34.⏰ Healthy or unhealthy screen habit: playing outdoors? (a) a healthy habit (b) an unhealthy habit
35. 35.⏰ Healthy or unhealthy screen habit: screens at dinner? (a) a healthy habit (b) an unhealthy habit
36. 36.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Aarav studies on a laptop for 120 minutes. How many eye breaks is that?
37. 37.🛏️ Where is the best place to charge your phone at night? (a) in your hand (b) on your bed (c) outside the bedroom (d) under your pillow
38. 38.😴 Nisha goes to sleep at 9:45 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 8:15 PM (b) 10:30 PM (c) 9:45 PM (d) 9:00 PM
39. 39.Which of these is a healthy screen habit? (a) gaming past midnight (b) breaks every 20 minutes (c) scrolling in bed (d) screens at dinner
40. 40.True or false: “a set gaming time” is an unhealthy screen habit. (a) False (b) True

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