Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 771 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.📱 Nisha’s family screen-time limit is 120 minutes a day. Nisha used 10 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
2. 2.⏰ Healthy or unhealthy screen habit: phone under the pillow? (a) a healthy habit (b) an unhealthy habit
3. 3.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) play one more hour (b) hide and keep playing (c) stop and take a break (d) argue for more
4. 4.⏰ Healthy or unhealthy screen habit: meals without screens? (a) a healthy habit (b) an unhealthy habit
5. 5.Which of these is a healthy screen habit? (a) a fixed bedtime (b) gaming past midnight (c) skipping meals to play (d) auto-play all evening
6. 6.📱 Nisha’s family screen-time limit is 150 minutes a day. Nisha used 30 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
7. 7.⏰ Healthy or unhealthy screen habit: checking phone at night? (a) a healthy habit (b) an unhealthy habit
8. 8.⏰ Healthy or unhealthy screen habit: looking far away? (a) a healthy habit (b) an unhealthy habit
9. 9.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ananya studies on a laptop for 120 minutes. How many eye breaks is that?
10. 10.👀 The 20-20-20 rule is for… (a) resting your eyes (b) more game levels (c) faster typing (d) charging the phone
11. 11.⏰ Healthy or unhealthy screen habit: scrolling in bed? (a) a healthy habit (b) an unhealthy habit
12. 12.⏰ Healthy or unhealthy screen habit: videos till late night? (a) a healthy habit (b) an unhealthy habit
13. 13.Which of these is an unhealthy screen habit? (a) phone charging outside (b) meals without screens (c) a fixed bedtime (d) hours with no breaks
14. 14.🛏️ Where is the best place to charge your phone at night? (a) outside the bedroom (b) in your hand (c) on your bed (d) under your pillow
15. 15.⏰ Healthy or unhealthy screen habit: breaks every 20 minutes? (a) an unhealthy habit (b) a healthy habit
16. 16.True or false: “auto-play all evening” is a healthy screen habit. (a) True (b) False
17. 17.😴 Kabir goes to sleep at 8:30 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 9:00 PM (b) 7:30 PM (c) 8:00 PM (d) 8:30 PM
18. 18.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Kabir studies on a laptop for 180 minutes. How many eye breaks is that?
19. 19.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Aarav studies on a laptop for 140 minutes. How many eye breaks is that?
20. 20.🧘 You feel cranky after a long screen session. What helps? (a) skipping dinner (b) more screen time (c) a new game (d) a break outdoors
21. 21.⏰ Healthy or unhealthy screen habit: screens off before bed? (a) a healthy habit (b) an unhealthy habit
22. 22.True or false: “auto-play all evening” is an unhealthy screen habit. (a) True (b) False
23. 23.😴 Why switch off screens before bed? (a) it helps you sleep (b) it is a game rule (c) it charges faster (d) it saves ink
24. 24.Which of these is a healthy screen habit? (a) screens at dinner (b) skipping play outside (c) scrolling in bed (d) sitting up straight
25. 25.Which of these is an unhealthy screen habit? (a) phone under the pillow (b) playing outdoors (c) family screen-free time (d) breaks every 20 minutes
26. 26.😴 Ishaan goes to sleep at 10:00 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 9:00 PM (b) 10:00 PM (c) 9:30 PM (d) 10:30 PM
27. 27.⏰ Healthy or unhealthy screen habit: playing outdoors? (a) an unhealthy habit (b) a healthy habit
28. 28.Which of these is an unhealthy screen habit? (a) a set gaming time (b) a fixed bedtime (c) playing outdoors (d) skipping meals to play
29. 29.Which of these is a healthy screen habit? (a) phone under the pillow (b) gaming past midnight (c) playing outdoors (d) skipping play outside
30. 30.📱 Rohan’s family screen-time limit is 90 minutes a day. Rohan used 30 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
31. 31.True or false: “playing outdoors” is a healthy screen habit. (a) False (b) True
32. 32.😴 Kabir goes to sleep at 9:45 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 10:30 PM (b) 9:45 PM (c) 9:00 PM (d) 8:15 PM
33. 33.Which of these is an unhealthy screen habit? (a) playing outdoors (b) sitting up straight (c) family screen-free time (d) scrolling in bed
34. 34.📱 Tara’s family screen-time limit is 120 minutes a day. Tara used 30 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
35. 35.Which of these is an unhealthy screen habit? (a) a set gaming time (b) a fixed bedtime (c) checking phone at night (d) sitting up straight
36. 36.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ananya studies on a laptop for 80 minutes. How many eye breaks is that?
37. 37.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Arjun studies on a laptop for 100 minutes. How many eye breaks is that?
38. 38.Which of these is an unhealthy screen habit? (a) a set gaming time (b) phone charging outside (c) family screen-free time (d) gaming past midnight
39. 39.😴 Kabir goes to sleep at 9:45 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 10:15 PM (b) 9:45 PM (c) 9:15 PM (d) 8:45 PM
40. 40.⏰ Healthy or unhealthy screen habit: phone charging outside? (a) an unhealthy habit (b) a healthy habit

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