Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 772 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.True or false: “a fixed bedtime” is a healthy screen habit. (a) True (b) False
2. 2.⏰ Healthy or unhealthy screen habit: screens off before bed? (a) an unhealthy habit (b) a healthy habit
3. 3.True or false: “phone under the pillow” is a healthy screen habit. (a) False (b) True
4. 4.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Vihaan studies on a laptop for 80 minutes. How many eye breaks is that?
5. 5.👀 The 20-20-20 rule is for… (a) more game levels (b) charging the phone (c) resting your eyes (d) faster typing
6. 6.True or false: “phone charging outside” is an unhealthy screen habit. (a) False (b) True
7. 7.🛏️ Where is the best place to charge your phone at night? (a) in your hand (b) outside the bedroom (c) under your pillow (d) on your bed
8. 8.😴 Rohan goes to sleep at 8:00 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 6:00 PM (b) 9:00 PM (c) 8:00 PM (d) 7:00 PM
9. 9.⏰ Healthy or unhealthy screen habit: meals without screens? (a) an unhealthy habit (b) a healthy habit
10. 10.😴 Why switch off screens before bed? (a) it is a game rule (b) it charges faster (c) it helps you sleep (d) it saves ink
11. 11.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Saanvi studies on a laptop for 80 minutes. How many eye breaks is that?
12. 12.⏰ Healthy or unhealthy screen habit: gaming past midnight? (a) a healthy habit (b) an unhealthy habit
13. 13.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Tara studies on a laptop for 160 minutes. How many eye breaks is that?
14. 14.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) play one more hour (b) hide and keep playing (c) argue for more (d) stop and take a break
15. 15.😴 Saanvi goes to sleep at 8:15 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 8:45 PM (b) 7:45 PM (c) 8:15 PM (d) 7:15 PM
16. 16.😴 Aarav goes to sleep at 8:15 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 6:15 PM (b) 8:15 PM (c) 7:15 PM (d) 9:15 PM
17. 17.📱 Arjun’s family screen-time limit is 150 minutes a day. Arjun used 10 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
18. 18.📱 Diya’s family screen-time limit is 150 minutes a day. Diya used 25 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
19. 19.Which of these is an unhealthy screen habit? (a) a fixed bedtime (b) phone charging outside (c) family screen-free time (d) auto-play all evening
20. 20.Which of these is an unhealthy screen habit? (a) family screen-free time (b) a set gaming time (c) playing outdoors (d) videos till late night
21. 21.⏰ Healthy or unhealthy screen habit: skipping play outside? (a) an unhealthy habit (b) a healthy habit
22. 22.True or false: “breaks every 20 minutes” is a healthy screen habit. (a) True (b) False
23. 23.True or false: “scrolling in bed” is an unhealthy screen habit. (a) False (b) True
24. 24.Which of these is an unhealthy screen habit? (a) breaks every 20 minutes (b) screens off before bed (c) hours with no breaks (d) phone charging outside
25. 25.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Kabir studies on a laptop for 160 minutes. How many eye breaks is that?
26. 26.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ishaan studies on a laptop for 140 minutes. How many eye breaks is that?
27. 27.Which of these is a healthy screen habit? (a) skipping meals to play (b) phone charging outside (c) checking phone at night (d) videos till late night
28. 28.Which of these is an unhealthy screen habit? (a) scrolling in bed (b) screens off before bed (c) a set gaming time (d) family screen-free time
29. 29.⏰ Healthy or unhealthy screen habit: screens at dinner? (a) a healthy habit (b) an unhealthy habit
30. 30.😴 Diya goes to sleep at 10:15 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 10:15 PM (b) 9:30 PM (c) 11:00 PM (d) 8:45 PM
31. 31.Which of these is a healthy screen habit? (a) skipping meals to play (b) checking phone at night (c) a set gaming time (d) auto-play all evening
32. 32.📱 Aarav’s family screen-time limit is 90 minutes a day. Aarav used 20 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
33. 33.True or false: “meals without screens” is an unhealthy screen habit. (a) True (b) False
34. 34.True or false: “scrolling in bed” is a healthy screen habit. (a) False (b) True
35. 35.📱 Arjun’s family screen-time limit is 120 minutes a day. Arjun used 30 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
36. 36.😴 Saanvi goes to sleep at 9:45 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 8:15 PM (b) 10:30 PM (c) 9:00 PM (d) 9:45 PM
37. 37.📱 Meera’s family screen-time limit is 90 minutes a day. Meera used 30 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
38. 38.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Diya studies on a laptop for 100 minutes. How many eye breaks is that?
39. 39.True or false: “skipping meals to play” is a healthy screen habit. (a) True (b) False
40. 40.😴 Saanvi goes to sleep at 9:15 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 8:15 PM (b) 9:15 PM (c) 7:15 PM (d) 10:15 PM

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