Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 773 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.😴 Diya goes to sleep at 10:00 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 10:00 PM (b) 9:15 PM (c) 8:30 PM (d) 10:45 PM
2. 2.📱 Arjun’s family screen-time limit is 90 minutes a day. Arjun used 35 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
3. 3.True or false: “a set gaming time” is a healthy screen habit. (a) False (b) True
4. 4.True or false: “a set gaming time” is an unhealthy screen habit. (a) True (b) False
5. 5.Which of these is an unhealthy screen habit? (a) breaks every 20 minutes (b) videos till late night (c) a set gaming time (d) looking far away
6. 6.📱 Arjun’s family screen-time limit is 150 minutes a day. Arjun used 30 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
7. 7.Which of these is a healthy screen habit? (a) skipping play outside (b) screens off before bed (c) auto-play all evening (d) skipping meals to play
8. 8.Which of these is a healthy screen habit? (a) a fixed bedtime (b) videos till late night (c) gaming past midnight (d) checking phone at night
9. 9.⏰ Healthy or unhealthy screen habit: meals without screens? (a) a healthy habit (b) an unhealthy habit
10. 10.😴 Diya goes to sleep at 10:15 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 10:15 PM (b) 11:15 PM (c) 8:15 PM (d) 9:15 PM
11. 11.😴 Ananya goes to sleep at 10:30 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 11:00 PM (b) 10:30 PM (c) 9:30 PM (d) 10:00 PM
12. 12.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Kabir studies on a laptop for 160 minutes. How many eye breaks is that?
13. 13.True or false: “screens at dinner” is an unhealthy screen habit. (a) False (b) True
14. 14.Which of these is a healthy screen habit? (a) phone charging outside (b) skipping meals to play (c) phone under the pillow (d) videos till late night
15. 15.True or false: “screens off before bed” is a healthy screen habit. (a) True (b) False
16. 16.⏰ Healthy or unhealthy screen habit: phone under the pillow? (a) an unhealthy habit (b) a healthy habit
17. 17.⏰ Healthy or unhealthy screen habit: phone charging outside? (a) an unhealthy habit (b) a healthy habit
18. 18.⏰ Healthy or unhealthy screen habit: screens at dinner? (a) a healthy habit (b) an unhealthy habit
19. 19.👀 The 20-20-20 rule is for… (a) charging the phone (b) resting your eyes (c) more game levels (d) faster typing
20. 20.⏰ Healthy or unhealthy screen habit: playing outdoors? (a) an unhealthy habit (b) a healthy habit
21. 21.True or false: “videos till late night” is an unhealthy screen habit. (a) False (b) True
22. 22.😴 Why switch off screens before bed? (a) it is a game rule (b) it helps you sleep (c) it saves ink (d) it charges faster
23. 23.😴 Arjun goes to sleep at 8:15 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 8:45 PM (b) 8:15 PM (c) 7:15 PM (d) 7:45 PM
24. 24.🧘 You feel cranky after a long screen session. What helps? (a) more screen time (b) skipping dinner (c) a new game (d) a break outdoors
25. 25.⏰ Healthy or unhealthy screen habit: a set gaming time? (a) an unhealthy habit (b) a healthy habit
26. 26.True or false: “checking phone at night” is a healthy screen habit. (a) True (b) False
27. 27.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Nisha studies on a laptop for 40 minutes. How many eye breaks is that?
28. 28.Which of these is a healthy screen habit? (a) skipping meals to play (b) auto-play all evening (c) scrolling in bed (d) breaks every 20 minutes
29. 29.📱 Diya’s family screen-time limit is 90 minutes a day. Diya used 40 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
30. 30.😴 Tara goes to sleep at 8:15 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 6:45 PM (b) 8:15 PM (c) 7:30 PM (d) 9:00 PM
31. 31.😴 Nisha goes to sleep at 9:15 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 9:15 PM (b) 10:15 PM (c) 8:15 PM (d) 7:15 PM
32. 32.⏰ Healthy or unhealthy screen habit: a fixed bedtime? (a) a healthy habit (b) an unhealthy habit
33. 33.📱 Ananya’s family screen-time limit is 120 minutes a day. Ananya used 10 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
34. 34.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ishaan studies on a laptop for 80 minutes. How many eye breaks is that?
35. 35.📱 Arjun’s family screen-time limit is 150 minutes a day. Arjun used 35 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
36. 36.😴 Vihaan goes to sleep at 8:30 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 9:00 PM (b) 8:30 PM (c) 7:30 PM (d) 8:00 PM
37. 37.😴 Saanvi goes to sleep at 8:15 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 9:15 PM (b) 6:15 PM (c) 7:15 PM (d) 8:15 PM
38. 38.⏰ Healthy or unhealthy screen habit: auto-play all evening? (a) a healthy habit (b) an unhealthy habit
39. 39.🛏️ Where is the best place to charge your phone at night? (a) in your hand (b) on your bed (c) under your pillow (d) outside the bedroom
40. 40.😴 Ananya goes to sleep at 8:30 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 7:45 PM (b) 9:15 PM (c) 8:30 PM (d) 7:00 PM

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