Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 774 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.True or false: “sitting up straight” is an unhealthy screen habit. (a) True (b) False
2. 2.⏰ Healthy or unhealthy screen habit: looking far away? (a) an unhealthy habit (b) a healthy habit
3. 3.Which of these is a healthy screen habit? (a) skipping meals to play (b) videos till late night (c) phone charging outside (d) checking phone at night
4. 4.⏰ Healthy or unhealthy screen habit: skipping meals to play? (a) a healthy habit (b) an unhealthy habit
5. 5.Which of these is a healthy screen habit? (a) screens at dinner (b) looking far away (c) skipping meals to play (d) gaming past midnight
6. 6.⏰ Healthy or unhealthy screen habit: a set gaming time? (a) an unhealthy habit (b) a healthy habit
7. 7.Which of these is an unhealthy screen habit? (a) screens off before bed (b) hours with no breaks (c) a fixed bedtime (d) playing outdoors
8. 8.📱 Vihaan’s family screen-time limit is 90 minutes a day. Vihaan used 30 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
9. 9.🛏️ Where is the best place to charge your phone at night? (a) in your hand (b) under your pillow (c) outside the bedroom (d) on your bed
10. 10.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Nisha studies on a laptop for 180 minutes. How many eye breaks is that?
11. 11.📱 Vihaan’s family screen-time limit is 90 minutes a day. Vihaan used 10 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
12. 12.📱 Ishaan’s family screen-time limit is 150 minutes a day. Ishaan used 25 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
13. 13.😴 Why switch off screens before bed? (a) it is a game rule (b) it saves ink (c) it helps you sleep (d) it charges faster
14. 14.📱 Ananya’s family screen-time limit is 120 minutes a day. Ananya used 25 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
15. 15.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) argue for more (b) hide and keep playing (c) stop and take a break (d) play one more hour
16. 16.📱 Ananya’s family screen-time limit is 150 minutes a day. Ananya used 10 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
17. 17.Which of these is an unhealthy screen habit? (a) family screen-free time (b) a set gaming time (c) phone charging outside (d) auto-play all evening
18. 18.Which of these is an unhealthy screen habit? (a) playing outdoors (b) checking phone at night (c) a set gaming time (d) meals without screens
19. 19.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Meera studies on a laptop for 180 minutes. How many eye breaks is that?
20. 20.😴 Aarav goes to sleep at 10:45 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 11:30 PM (b) 10:00 PM (c) 10:45 PM (d) 9:15 PM
21. 21.Which of these is an unhealthy screen habit? (a) gaming past midnight (b) breaks every 20 minutes (c) looking far away (d) family screen-free time
22. 22.True or false: “breaks every 20 minutes” is an unhealthy screen habit. (a) True (b) False
23. 23.Which of these is a healthy screen habit? (a) auto-play all evening (b) family screen-free time (c) hours with no breaks (d) screens at dinner
24. 24.Which of these is a healthy screen habit? (a) auto-play all evening (b) phone under the pillow (c) screens at dinner (d) screens off before bed
25. 25.⏰ Healthy or unhealthy screen habit: screens off before bed? (a) a healthy habit (b) an unhealthy habit
26. 26.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Meera studies on a laptop for 120 minutes. How many eye breaks is that?
27. 27.⏰ Healthy or unhealthy screen habit: phone under the pillow? (a) a healthy habit (b) an unhealthy habit
28. 28.⏰ Healthy or unhealthy screen habit: family screen-free time? (a) an unhealthy habit (b) a healthy habit
29. 29.Which of these is an unhealthy screen habit? (a) looking far away (b) breaks every 20 minutes (c) skipping meals to play (d) playing outdoors
30. 30.True or false: “skipping meals to play” is an unhealthy screen habit. (a) False (b) True
31. 31.⏰ Healthy or unhealthy screen habit: videos till late night? (a) a healthy habit (b) an unhealthy habit
32. 32.⏰ Healthy or unhealthy screen habit: screens at dinner? (a) a healthy habit (b) an unhealthy habit
33. 33.True or false: “checking phone at night” is a healthy screen habit. (a) False (b) True
34. 34.⏰ Healthy or unhealthy screen habit: sitting up straight? (a) a healthy habit (b) an unhealthy habit
35. 35.Which of these is a healthy screen habit? (a) skipping play outside (b) skipping meals to play (c) screens at dinner (d) a fixed bedtime
36. 36.📱 Tara’s family screen-time limit is 150 minutes a day. Tara used 35 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
37. 37.True or false: “screens off before bed” is a healthy screen habit. (a) False (b) True
38. 38.👀 The 20-20-20 rule is for… (a) faster typing (b) more game levels (c) charging the phone (d) resting your eyes
39. 39.😴 Diya goes to sleep at 10:45 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 11:15 PM (b) 10:15 PM (c) 9:45 PM (d) 10:45 PM
40. 40.Which of these is a healthy screen habit? (a) scrolling in bed (b) checking phone at night (c) auto-play all evening (d) breaks every 20 minutes

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