Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 775 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.True or false: “breaks every 20 minutes” is a healthy screen habit. (a) True (b) False
2. 2.True or false: “looking far away” is a healthy screen habit. (a) True (b) False
3. 3.True or false: “videos till late night” is an unhealthy screen habit. (a) True (b) False
4. 4.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) stop and take a break (b) argue for more (c) play one more hour (d) hide and keep playing
5. 5.📱 Diya’s family screen-time limit is 120 minutes a day. Diya used 20 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
6. 6.🧘 You feel cranky after a long screen session. What helps? (a) skipping dinner (b) a new game (c) a break outdoors (d) more screen time
7. 7.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ananya studies on a laptop for 140 minutes. How many eye breaks is that?
8. 8.👀 The 20-20-20 rule is for… (a) resting your eyes (b) more game levels (c) faster typing (d) charging the phone
9. 9.📱 Aarav’s family screen-time limit is 150 minutes a day. Aarav used 10 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
10. 10.Which of these is an unhealthy screen habit? (a) meals without screens (b) breaks every 20 minutes (c) phone charging outside (d) hours with no breaks
11. 11.😴 Vihaan goes to sleep at 10:15 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 10:15 PM (b) 11:00 PM (c) 9:30 PM (d) 8:45 PM
12. 12.True or false: “playing outdoors” is a healthy screen habit. (a) True (b) False
13. 13.😴 Why switch off screens before bed? (a) it is a game rule (b) it charges faster (c) it helps you sleep (d) it saves ink
14. 14.⏰ Healthy or unhealthy screen habit: screens at dinner? (a) a healthy habit (b) an unhealthy habit
15. 15.Which of these is a healthy screen habit? (a) videos till late night (b) gaming past midnight (c) playing outdoors (d) screens at dinner
16. 16.Which of these is a healthy screen habit? (a) videos till late night (b) scrolling in bed (c) breaks every 20 minutes (d) screens at dinner
17. 17.😴 Kabir goes to sleep at 8:00 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 8:00 PM (b) 9:00 PM (c) 7:00 PM (d) 6:00 PM
18. 18.Which of these is an unhealthy screen habit? (a) sitting up straight (b) screens off before bed (c) meals without screens (d) screens at dinner
19. 19.😴 Meera goes to sleep at 10:00 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 10:00 PM (b) 10:30 PM (c) 9:00 PM (d) 9:30 PM
20. 20.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ishaan studies on a laptop for 140 minutes. How many eye breaks is that?
21. 21.😴 Saanvi goes to sleep at 8:15 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 7:30 PM (b) 9:00 PM (c) 6:45 PM (d) 8:15 PM
22. 22.😴 Ananya goes to sleep at 10:45 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 11:45 PM (b) 8:45 PM (c) 10:45 PM (d) 9:45 PM
23. 23.Which of these is an unhealthy screen habit? (a) scrolling in bed (b) looking far away (c) sitting up straight (d) meals without screens
24. 24.📱 Meera’s family screen-time limit is 150 minutes a day. Meera used 30 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
25. 25.📱 Ishaan’s family screen-time limit is 90 minutes a day. Ishaan used 15 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
26. 26.😴 Kabir goes to sleep at 8:30 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 6:30 PM (b) 7:30 PM (c) 9:30 PM (d) 8:30 PM
27. 27.😴 Nisha goes to sleep at 9:15 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 9:15 PM (b) 9:45 PM (c) 8:15 PM (d) 8:45 PM
28. 28.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Tara studies on a laptop for 160 minutes. How many eye breaks is that?
29. 29.😴 Ishaan goes to sleep at 9:30 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 10:00 PM (b) 9:00 PM (c) 9:30 PM (d) 8:30 PM
30. 30.True or false: “auto-play all evening” is a healthy screen habit. (a) True (b) False
31. 31.True or false: “auto-play all evening” is an unhealthy screen habit. (a) False (b) True
32. 32.Which of these is a healthy screen habit? (a) skipping play outside (b) screens at dinner (c) looking far away (d) auto-play all evening
33. 33.⏰ Healthy or unhealthy screen habit: skipping play outside? (a) an unhealthy habit (b) a healthy habit
34. 34.😴 Tara goes to sleep at 8:00 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 7:30 PM (b) 7:00 PM (c) 8:30 PM (d) 8:00 PM
35. 35.⏰ Healthy or unhealthy screen habit: meals without screens? (a) an unhealthy habit (b) a healthy habit
36. 36.⏰ Healthy or unhealthy screen habit: scrolling in bed? (a) a healthy habit (b) an unhealthy habit
37. 37.😴 Saanvi goes to sleep at 9:00 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 9:45 PM (b) 9:00 PM (c) 8:15 PM (d) 7:30 PM
38. 38.⏰ Healthy or unhealthy screen habit: looking far away? (a) an unhealthy habit (b) a healthy habit
39. 39.⏰ Healthy or unhealthy screen habit: a fixed bedtime? (a) a healthy habit (b) an unhealthy habit
40. 40.😴 Tara goes to sleep at 8:15 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 9:00 PM (b) 8:15 PM (c) 6:45 PM (d) 7:30 PM

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