Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 776 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.True or false: “skipping play outside” is an unhealthy screen habit. (a) False (b) True
2. 2.True or false: “screens at dinner” is a healthy screen habit. (a) True (b) False
3. 3.🛏️ Where is the best place to charge your phone at night? (a) outside the bedroom (b) in your hand (c) under your pillow (d) on your bed
4. 4.True or false: “breaks every 20 minutes” is a healthy screen habit. (a) False (b) True
5. 5.Which of these is an unhealthy screen habit? (a) a fixed bedtime (b) looking far away (c) meals without screens (d) hours with no breaks
6. 6.📱 Vihaan’s family screen-time limit is 150 minutes a day. Vihaan used 25 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
7. 7.⏰ Healthy or unhealthy screen habit: meals without screens? (a) an unhealthy habit (b) a healthy habit
8. 8.📱 Kabir’s family screen-time limit is 120 minutes a day. Kabir used 15 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
9. 9.🧘 You feel cranky after a long screen session. What helps? (a) skipping dinner (b) a new game (c) a break outdoors (d) more screen time
10. 10.⏰ Healthy or unhealthy screen habit: gaming past midnight? (a) an unhealthy habit (b) a healthy habit
11. 11.True or false: “screens at dinner” is an unhealthy screen habit. (a) False (b) True
12. 12.True or false: “family screen-free time” is an unhealthy screen habit. (a) False (b) True
13. 13.True or false: “hours with no breaks” is an unhealthy screen habit. (a) True (b) False
14. 14.True or false: “hours with no breaks” is a healthy screen habit. (a) False (b) True
15. 15.⏰ Healthy or unhealthy screen habit: phone under the pillow? (a) an unhealthy habit (b) a healthy habit
16. 16.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) hide and keep playing (b) play one more hour (c) argue for more (d) stop and take a break
17. 17.⏰ Healthy or unhealthy screen habit: looking far away? (a) an unhealthy habit (b) a healthy habit
18. 18.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Kabir studies on a laptop for 60 minutes. How many eye breaks is that?
19. 19.📱 Arjun’s family screen-time limit is 120 minutes a day. Arjun used 10 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
20. 20.⏰ Healthy or unhealthy screen habit: screens off before bed? (a) a healthy habit (b) an unhealthy habit
21. 21.📱 Meera’s family screen-time limit is 90 minutes a day. Meera used 30 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
22. 22.📱 Nisha’s family screen-time limit is 90 minutes a day. Nisha used 25 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
23. 23.True or false: “a set gaming time” is an unhealthy screen habit. (a) False (b) True
24. 24.📱 Tara’s family screen-time limit is 90 minutes a day. Tara used 30 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
25. 25.Which of these is an unhealthy screen habit? (a) a set gaming time (b) screens at dinner (c) screens off before bed (d) phone charging outside
26. 26.Which of these is an unhealthy screen habit? (a) a set gaming time (b) looking far away (c) meals without screens (d) checking phone at night
27. 27.Which of these is a healthy screen habit? (a) skipping play outside (b) family screen-free time (c) screens at dinner (d) skipping meals to play
28. 28.👀 The 20-20-20 rule is for… (a) more game levels (b) resting your eyes (c) faster typing (d) charging the phone
29. 29.True or false: “scrolling in bed” is a healthy screen habit. (a) True (b) False
30. 30.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Rohan studies on a laptop for 160 minutes. How many eye breaks is that?
31. 31.⏰ Healthy or unhealthy screen habit: checking phone at night? (a) an unhealthy habit (b) a healthy habit
32. 32.True or false: “skipping meals to play” is an unhealthy screen habit. (a) False (b) True
33. 33.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Vihaan studies on a laptop for 60 minutes. How many eye breaks is that?
34. 34.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Meera studies on a laptop for 180 minutes. How many eye breaks is that?
35. 35.⏰ Healthy or unhealthy screen habit: sitting up straight? (a) an unhealthy habit (b) a healthy habit
36. 36.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Kabir studies on a laptop for 40 minutes. How many eye breaks is that?
37. 37.Which of these is a healthy screen habit? (a) gaming past midnight (b) skipping play outside (c) playing outdoors (d) phone under the pillow
38. 38.Which of these is a healthy screen habit? (a) screens off before bed (b) scrolling in bed (c) checking phone at night (d) skipping meals to play
39. 39.⏰ Healthy or unhealthy screen habit: a set gaming time? (a) an unhealthy habit (b) a healthy habit
40. 40.⏰ Healthy or unhealthy screen habit: a fixed bedtime? (a) an unhealthy habit (b) a healthy habit

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